Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (229g) dried red kidney beans |
8 ounces (227g) extra lean ground beef |
1 1/2 teaspoons (9g) salt |
4 cups (948g) cold water |
2 small (140g) onions |
6 (90g) scallions |
5 (15g) garlic cloves |
1 (14g) jalapeno peppers |
14 ounces (400g) tomatoes |
1/2 teaspoon (0g) dried thyme leaves |
1 teaspoon (2g) ground cumin |
1 1/2 tablespoons (12g) chili powder |
2 (0g) bay leaves |
1/3 cup (0g) cilantro stems |
1 to taste (585g) rice |
1/3 cup (5g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 2.2 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 3.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 7.7 | 2.4 | 9.0 | 0.9 | 0.5 | 0.7 | 0.2 | 0.1 | 2.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.1 | 25 | 6 |
| Aspartic acid (g) | 6.2 | 4.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 189.7 | 20.4 | 2.2 | 28.4 | 32.2 | 64.8 | 27.2 | 1.7 | 40.0 | 1.6 | 19.6 | 39.6 | 1.0 | n/a | n/a | 3.6 | 472 | 118 |
| Calories | 770.3 | 310.5 | 0.0 | 0.0 | 56.0 | 28.8 | 22.4 | 4.1 | 72.0 | 0.4 | 7.9 | 33.8 | 0.4 | n/a | n/a | 1.2 | 1,308 | 327 |
| Calories (kj) | 3,218.3 | 1,294.3 | 0.0 | 0.0 | 232.4 | 121.5 | 93.5 | 16.7 | 296.0 | 1.7 | 32.9 | 141.5 | 1.6 | n/a | n/a | 5.1 | 5,455 | 1,364 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 140.1 | 0.0 | 0.0 | 0.0 | 13.1 | 6.6 | 5.0 | 0.9 | 15.6 | 0.1 | 0.9 | 6.0 | 0.1 | n/a | n/a | 0.2 | 188 | 47 |
| Cholesterol (mg) | 0.0 | 140.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 141 | 35 |
| Copper (mg) | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 34.7 | 0.0 | 0.0 | 0.0 | 2.4 | 2.3 | 0.3 | 0.4 | 4.8 | 0.1 | 0.2 | 4.2 | 0.0 | n/a | n/a | 0.1 | 50 | 12 |
| Folate (mcg) | 900.6 | 11.3 | 0.0 | 0.0 | 26.6 | 57.6 | 0.5 | 3.8 | 60.0 | 0.2 | 0.2 | 3.4 | 0.2 | n/a | n/a | 3.3 | 1,068 | 267 |
| Folate, DFE (mcg) | 900.6 | 11.3 | 0.0 | 0.0 | 26.6 | 57.6 | 0.5 | 3.8 | 60.0 | 0.2 | 0.2 | 3.4 | 0.2 | n/a | n/a | 3.3 | 1,068 | 267 |
| Folate, food (mcg) | 900.6 | 11.3 | 0.0 | 0.0 | 26.6 | 57.6 | 0.5 | 3.8 | 60.0 | 0.2 | 0.2 | 3.4 | 0.2 | n/a | n/a | 3.3 | 1,068 | 267 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.4 | 5.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.2 | 5.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 7.9 | 7.4 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 1.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 2.0 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.3 | 5.4 | 0.0 | 0.0 | 0.3 | 1.3 | 0.3 | 0.0 | 1.1 | 0.1 | 1.4 | 2.1 | 0.1 | n/a | n/a | 0.1 | 27 | 7 |
| Isoleucine (g) | 2.3 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 3.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 3.5 | 4.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 315.4 | 49.9 | 0.1 | 9.5 | 14.0 | 18.0 | 3.8 | 2.1 | 44.0 | 0.6 | 7.7 | 17.9 | 0.1 | n/a | n/a | 1.4 | 484 | 121 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.8 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Niacin (mg) | 4.8 | 12.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 2.4 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.1 | 22 | 6 |
| Pantothenic acid (mg) | 1.8 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.8 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 928.0 | 448.8 | 0.0 | 0.0 | 40.6 | 33.3 | 23.0 | 3.6 | 96.0 | 0.4 | 10.5 | 36.0 | 0.1 | n/a | n/a | 2.6 | 1,623 | 406 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 21.0 | n/a | n/a | n/a | 28.0 | n/a | 1.4 | 10.0 | n/a | n/a | n/a | 0.3 | 61 | 15 |
| Polyunsaturated Fat (g) | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 3,106.3 | 784.3 | 0.7 | 9.5 | 204.4 | 248.4 | 60.2 | 34.7 | 948.0 | 2.4 | 37.5 | 234.0 | 0.6 | n/a | n/a | 27.8 | 5,699 | 1,425 |
| Proline (g) | 2.2 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 51.5 | 48.5 | 0.0 | 0.0 | 1.5 | 1.6 | 1.0 | 0.1 | 3.5 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | n/a | 0.1 | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Selenium (mcg) | 7.3 | 39.4 | 0.0 | 0.0 | 0.7 | 0.5 | 2.1 | 0.1 | 0.0 | n/a | 0.1 | 2.4 | 0.0 | n/a | n/a | 0.0 | 53 | 13 |
| Serine (g) | 2.8 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 27.4 | 149.6 | 3,488.2 | 28.4 | 5.6 | 14.4 | 2.6 | 0.4 | 20.0 | 0.0 | 3.5 | 196.8 | 0.0 | n/a | n/a | 2.5 | 3,940 | 985 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.8 | 0.0 | 0.0 | 0.0 | 5.9 | 2.1 | 0.2 | 0.6 | 10.5 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 2.2 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2.2 | n/a | 0.1 | 4.6 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 11.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 2.7 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 897.3 | 1.4 | 150.9 | 3,332.0 | 19.0 | 26.7 | 3,558.0 | 7.4 | n/a | n/a | 359.5 | 8,355 | 2,089 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 7.6 | 168.0 | 1.0 | 1.3 | 178.0 | 0.4 | n/a | n/a | 18.0 | 419 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 10.3 | 0.0 | 0.0 | 0.0 | 10.4 | 16.9 | 4.7 | 16.6 | 54.8 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.4 | 116 | 29 |
| Vitamin D (IU) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Water (g) | 26.9 | 166.1 | 0.0 | 947.1 | 124.8 | 80.8 | 8.8 | 12.8 | 378.1 | 0.3 | 0.2 | 1.3 | 0.0 | n/a | n/a | 4.9 | 1,752 | 438 |
| Zinc (mg) | 6.4 | 11.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.