Nutritional Facts: Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/4 cup (0g)
mayonnaise
2 tablespoons (6g)
chives
2 tablespoons (30g)
sweet pickle relish
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 n/a 0.0 0.0 n/a n/a 2 1
Ash (g) 3.2 n/a 0.1 0.6 n/a n/a 4 1
Aspartic acid (g) 4.0 n/a 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 n/a 5.5 0.9 n/a n/a 174 44
Calories 429.0 n/a 1.8 39.0 n/a n/a 470 117
Calories (kj) 1,797.0 n/a 7.6 163.2 n/a n/a 1,968 492
Carbohydrates (g) 2.2 n/a 0.3 10.5 n/a n/a 13 3
Cholesterol (mg) 1,116.0 n/a 0.0 0.0 n/a n/a 1,116 279
Copper (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.8 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.3 n/a n/a 0 0
Folate (mcg) 141.0 n/a 6.3 0.3 n/a n/a 148 37
Folate, DFE (mcg) 141.0 n/a 6.3 0.3 n/a n/a 148 37
Folate, food (mcg) 141.0 n/a 6.3 0.3 n/a n/a 148 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 0.0 0.0 n/a n/a 5 1
Glycine (g) 1.3 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 5.3 n/a 0.1 0.3 n/a n/a 6 1
Isoleucine (g) 2.0 n/a 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 0.0 n/a n/a 3 1
Lysine (g) 2.7 n/a 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 36.0 n/a 2.5 1.5 n/a n/a 40 10
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.1 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.0 n/a 0.0 0.1 n/a n/a 11 3
Niacin (mg) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Pantothenic acid (mg) 4.6 n/a 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 594.0 n/a 3.5 4.2 n/a n/a 602 150
Phytosterols n/a n/a 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 n/a n/a 6 1
Potassium (mg) 414.0 n/a 17.8 7.5 n/a n/a 439 110
Proline (g) 1.5 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 37.7 n/a 0.2 0.1 n/a n/a 38 9
Retinol (mcg) 480.0 n/a 0.0 0.0 n/a n/a 480 120
Riboflavin (mg) 1.4 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 9.4 n/a 0.0 0.0 n/a n/a 9 2
Selenium (mcg) 92.1 n/a 0.1 0.0 n/a n/a 92 23
Serine (g) 2.9 n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 426.0 n/a 0.2 243.3 n/a n/a 669 167
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 n/a 0.1 8.7 n/a n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.7 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.2 n/a 0.0 0.2 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 n/a 0.0 0.1 n/a n/a 29 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 2.6 n/a 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 1,620.0 n/a 261.2 365.4 n/a n/a 2,247 562
Vitamin A, RAE (mcg) 480.0 n/a 13.1 18.3 n/a n/a 511 128
Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 3.5 0.3 n/a n/a 4 1
Vitamin D (IU) 246.0 n/a 0.0 0.0 n/a n/a 246 62
Water (g) 228.5 n/a 5.4 18.6 n/a n/a 253 63
Zinc (mg) 3.9 n/a 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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