Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) small red potatoes |
1/2 cup (58g) red radishes |
1/4 cup (40g) red onions |
1/2 cup (50g) scallions |
1/2 cup (75g) roasted sweet red peppers |
3 medium (132g) hardboiled egg |
1/3 cup (14g) fresh basil |
2 cups (484g) low-fat sour cream |
1/4 cup (60g) apple cider vinegar |
2 tablespoons (30g) Dijon mustard |
1/4 cup (14g) Splenda sugar substitute |
1 teaspoon (1g) dried dill weed |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
3 teaspoons (14g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 12.3 | 0.3 | 0.1 | 0.4 | 0.4 | 1.4 | 0.2 | 3.2 | 0.1 | 1.1 | 0.0 | 0.1 | 6.0 | 0.0 | 1.0 | 27 | 3 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.2 | 14.5 | 9.2 | 36.0 | 5.2 | 66.0 | 25.5 | 503.4 | 4.2 | 17.4 | 0.0 | 17.8 | 1.4 | 2.5 | 1.1 | 841 | 105 |
| Calories | 874.0 | 9.3 | 16.0 | 16.0 | 23.1 | 204.6 | 3.3 | 653.4 | 12.5 | 20.1 | 48.4 | 2.5 | 0.0 | 1.4 | 1.6 | 1,886 | 236 |
| Calories (kj) | 3,643.4 | 38.3 | 66.4 | 67.5 | 96.1 | 856.7 | 13.5 | 2,724.9 | 53.8 | 83.4 | 202.2 | 10.6 | 0.0 | 6.0 | 6.5 | 7,869 | 984 |
| Carbohydrates (g) | 198.3 | 2.0 | 3.7 | 3.7 | 4.5 | 1.5 | 0.4 | 20.6 | 0.6 | 1.6 | 13.1 | 0.6 | 0.0 | 0.4 | 0.2 | 251 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492.4 | 0.0 | 188.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 681 | 85 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 25.0 | 0.9 | 0.7 | 1.3 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 31 | 4 |
| Folate (mcg) | 181.6 | 14.5 | 7.6 | 32.0 | 34.3 | 58.1 | 9.8 | 53.2 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 394 | 49 |
| Folate, DFE (mcg) | 181.6 | 14.5 | 7.6 | 32.0 | 34.3 | 58.1 | 9.8 | 53.2 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 394 | 49 |
| Folate, food (mcg) | 181.6 | 14.5 | 7.6 | 32.0 | 34.3 | 58.1 | 9.8 | 53.2 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 394 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.1 | 0.4 | 0.5 | n/a | 1.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | 0.6 | 0.8 | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 3.9 | 0.1 | 0.1 | 0.2 | 0.2 | 2.2 | 0.0 | 3.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 0.2 | 0.1 | 0.7 | 0.3 | 1.6 | 0.5 | 0.3 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 261.1 | 5.8 | 4.0 | 10.0 | 8.9 | 13.2 | 9.2 | 48.4 | 3.0 | 14.7 | 0.0 | 4.5 | 0.1 | 1.0 | 0.7 | 385 | 48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 16.8 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Niacin (mg) | 12.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 647.0 | 11.6 | 11.6 | 18.5 | 19.4 | 227.0 | 8.1 | 459.8 | 4.8 | 31.8 | 0.0 | 5.4 | 0.0 | 0.9 | 1.6 | 1,447 | 181 |
| Phytosterols (mg) | 56.8 | 4.1 | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 67 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 2.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 4,778.4 | 135.1 | 58.4 | 138.0 | 157.2 | 166.3 | 42.5 | 624.4 | 43.6 | 41.4 | 0.6 | 33.1 | 0.5 | 7.6 | 20.3 | 6,247 | 781 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 22.9 | 0.4 | 0.4 | 0.9 | 0.7 | 16.6 | 0.5 | 14.2 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 58 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.4 | 0.0 | 484.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 679 | 85 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 36.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Selenium (mcg) | 3.4 | 0.3 | 0.2 | 0.3 | 0.1 | 40.7 | 0.0 | 10.2 | 0.1 | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 68.1 | 22.6 | 1.6 | 8.0 | 3.0 | 163.7 | 0.6 | 198.4 | 3.0 | 340.5 | 0.0 | 2.1 | 2,325.5 | 0.1 | 372.7 | 3,510 | 439 |
| Starch (g) | 175.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 177 | 22 |
| Sucrose (g) | 1.9 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 8.9 | 1.1 | 1.7 | 1.2 | 3.1 | 1.5 | 0.0 | 0.8 | 0.2 | 0.3 | 11.6 | n/a | 0.0 | 0.0 | 0.2 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 1.4 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 14.0 | 0.1 | 58.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 75 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 22.7 | 4.1 | 0.8 | 498.5 | 2,332.6 | 686.4 | 759.7 | 1,800.5 | 0.0 | 21.3 | 0.0 | 58.5 | 0.0 | 3.1 | 22.8 | 6,211 | 776 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 25.0 | 117.0 | 196.7 | 38.0 | 493.7 | 0.0 | 1.2 | 0.0 | 2.9 | 0.0 | 0.2 | 1.1 | 876 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 223.6 | 8.6 | 3.0 | 9.4 | 95.1 | 0.0 | 2.6 | 4.4 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 10.5 | 358 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.8 | 0.0 | 43.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 158 | 20 |
| Water (g) | 900.5 | 55.3 | 35.6 | 44.9 | 68.7 | 98.5 | 13.3 | 387.9 | 56.1 | 24.8 | 1.3 | 0.1 | 0.0 | 0.1 | 12.7 | 1,700 | 212 |
| Zinc (mg) | 3.3 | 0.2 | 0.1 | 0.2 | 0.2 | 1.4 | 0.1 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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