You are in: Home /
Lost? Site Map

Nutritional Facts: Rajas Con Crema

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (180g)
poblano chiles
1 large (150g)
white onions
1 tablespoon (15g)
chicken bouillon
1 cup (330g)
corn kernels
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.9 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.2 n/a 0.4 0.2 1 0
Ash (g) 0.0 1.1 0.5 0.1 1.6 2.0 5 1
Aspartic acid (g) 0.0 0.5 0.1 n/a 0.8 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 32.4 34.5 0.9 13.2 253.0 334 56
Calories 238.7 72.0 60.0 0.6 290.4 443.9 1,106 184
Calories (kj) 998.7 300.6 249.0 2.9 1,217.7 1,860.7 4,630 772
Carbohydrates (g) 0.0 17.0 14.0 0.0 68.7 6.6 106 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 119.6 120 20
Copper (mg) 0.0 0.3 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 2.7 2.6 0.0 7.9 0.0 13 2
Folate (mcg) 0.0 41.4 28.5 0.2 118.8 16.1 205 34
Folate, DFE (mcg) 0.0 41.4 28.5 0.2 118.8 16.1 205 34
Folate, food (mcg) 0.0 41.4 28.5 0.2 118.8 16.1 205 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 3 0
Glutamic acid (g) 0.0 0.5 0.4 n/a 2.0 1.3 4 1
Glycine (g) 0.0 0.1 0.0 n/a 0.4 0.1 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.3 0.2 1 0
Iron (mg) 0.2 2.2 0.3 0.0 1.4 0.4 4 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.4 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a 8.1 8 1
Leucine (g) 0.0 0.2 0.0 n/a 1.1 0.6 2 0
Lysine (g) 0.0 0.2 0.1 n/a 0.4 0.5 1 0
Magnesium (mg) 0.0 45.0 15.0 0.3 59.4 23.0 143 24
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.2 0.0 0.4 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.7 11.7 32 5
Niacin (mg) 0.0 1.7 0.2 0.0 5.7 0.3 8 1
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.9 0.8 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.5 0.3 1 0
Phosphorus (mg) 0.0 82.8 43.5 0.5 227.7 264.5 619 103
Phytosterols (mg) 59.7 n/a 22.5 n/a n/a n/a 82 14
Polyunsaturated Fat (g) 2.8 0.2 0.0 0.0 1.2 1.9 6 1
Potassium (mg) 0.3 612.0 219.0 0.9 693.0 324.3 1,849 308
Proline (g) 0.0 0.2 0.0 n/a 0.9 0.6 2 0
Protein (g) 0.0 3.6 1.7 0.0 10.0 4.8 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 400.2 400 67
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.2 0.4 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.4 26.5 31 5
Selenium (mcg) 0.0 0.9 0.8 0.1 2.3 6.0 10 2
Serine (g) 0.0 0.1 0.0 n/a 0.5 0.4 1 0
Sodium (mg) 0.5 12.6 6.0 60.4 9.9 184.0 273 46
Starch n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 1 0
Sugar (g) 0.0 9.2 6.4 0.0 n/a 8.1 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.3 0.1 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.4 0.3 1 0
Tocopherol, alpha (mg) 3.9 1.2 0.0 0.0 n/a 1.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 27.0 0.4 0.2 0.0 2.5 45.4 75 13
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.4 0.3 1 0
Valine (g) 0.0 0.2 0.0 n/a 0.6 0.4 1 0
Vitamin A, IU (IU) 0.0 2,122.2 3.0 0.0 0.0 1,432.9 3,558 593
Vitamin A, RAE (mcg) 0.0 106.2 0.0 0.0 0.0 404.8 511 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.5 0.2 0.0 0.6 0.1 1 0
Vitamin C (mg) 0.0 436.5 11.1 0.0 21.1 2.1 471 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 32.2 32 5
Water (g) 0.0 157.9 133.7 14.8 247.2 171.3 725 121
Zinc (mg) 0.0 0.5 0.3 0.0 1.2 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rajas Con Crema.