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    Nutritional Facts: Rajas Con Crema

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (180g)
    poblano chiles
    1 large (150g)
    white onions
    1 tablespoon (15g)
    chicken bouillon
    1 cup (330g)
    corn kernels
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a 0.9 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 n/a 0.4 0.2 1 0
    Ash (g) 0.0 1.1 0.5 0.1 1.6 2.0 5 1
    Aspartic acid (g) 0.0 0.5 0.1 n/a 0.8 0.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 32.4 34.5 0.9 13.2 253.0 334 56
    Calories 238.7 72.0 60.0 0.6 290.4 443.9 1,106 184
    Calories (kj) 998.7 300.6 249.0 2.9 1,217.7 1,860.7 4,630 772
    Carbohydrates (g) 0.0 17.0 14.0 0.0 68.7 6.6 106 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 119.6 120 20
    Copper (mg) 0.0 0.3 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.1 0.1 0 0
    Dietary Fiber (g) 0.0 2.7 2.6 0.0 7.9 0.0 13 2
    Folate (mcg) 0.0 41.4 28.5 0.2 118.8 16.1 205 34
    Folate, DFE (mcg) 0.0 41.4 28.5 0.2 118.8 16.1 205 34
    Folate, food (mcg) 0.0 41.4 28.5 0.2 118.8 16.1 205 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 3 0
    Glutamic acid (g) 0.0 0.5 0.4 n/a 2.0 1.3 4 1
    Glycine (g) 0.0 0.1 0.0 n/a 0.4 0.1 1 0
    Histidine (g) 0.0 0.1 0.0 n/a 0.3 0.2 1 0
    Iron (mg) 0.2 2.2 0.3 0.0 1.4 0.4 4 1
    Isoleucine (g) 0.0 0.1 0.0 n/a 0.4 0.3 1 0
    Lactose n/a n/a 0.0 n/a n/a 8.1 8 1
    Leucine (g) 0.0 0.2 0.0 n/a 1.1 0.6 2 0
    Lysine (g) 0.0 0.2 0.1 n/a 0.4 0.5 1 0
    Magnesium (mg) 0.0 45.0 15.0 0.3 59.4 23.0 143 24
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.4 0.2 0.0 0.4 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.7 11.7 32 5
    Niacin (mg) 0.0 1.7 0.2 0.0 5.7 0.3 8 1
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.9 0.8 2 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.5 0.3 1 0
    Phosphorus (mg) 0.0 82.8 43.5 0.5 227.7 264.5 619 103
    Phytosterols (mg) 59.7 n/a 22.5 n/a n/a n/a 82 14
    Polyunsaturated Fat (g) 2.8 0.2 0.0 0.0 1.2 1.9 6 1
    Potassium (mg) 0.3 612.0 219.0 0.9 693.0 324.3 1,849 308
    Proline (g) 0.0 0.2 0.0 n/a 0.9 0.6 2 0
    Protein (g) 0.0 3.6 1.7 0.0 10.0 4.8 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 400.2 400 67
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.2 0.4 1 0
    Saturated Fat (g) 3.7 0.0 0.1 0.0 0.4 26.5 31 5
    Selenium (mcg) 0.0 0.9 0.8 0.1 2.3 6.0 10 2
    Serine (g) 0.0 0.1 0.0 n/a 0.5 0.4 1 0
    Sodium (mg) 0.5 12.6 6.0 60.4 9.9 184.0 273 46
    Starch n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a n/a 1.5 n/a n/a 0.0 1 0
    Sugar (g) 0.0 9.2 6.4 0.0 n/a 8.1 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.3 0.1 1 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.4 0.3 1 0
    Tocopherol, alpha (mg) 3.9 1.2 0.0 0.0 n/a 1.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 27.0 0.4 0.2 0.0 2.5 45.4 75 13
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.4 0.3 1 0
    Valine (g) 0.0 0.2 0.0 n/a 0.6 0.4 1 0
    Vitamin A, IU (IU) 0.0 2,122.2 3.0 0.0 0.0 1,432.9 3,558 593
    Vitamin A, RAE (mcg) 0.0 106.2 0.0 0.0 0.0 404.8 511 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.5 0.2 0.0 0.6 0.1 1 0
    Vitamin C (mg) 0.0 436.5 11.1 0.0 21.1 2.1 471 78
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 32.2 32 5
    Water (g) 0.0 157.9 133.7 14.8 247.2 171.3 725 121
    Zinc (mg) 0.0 0.5 0.3 0.0 1.2 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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