You are in: Home /
Lost? Site Map

Nutritional Facts: Swiss Chard With Raisins and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
swiss chard
1/2 cup (68g)
pine nuts
3 tablespoons (41g)
olive oil
1 medium (110g)
onions
1/4 cup (36g)
golden raisins
1 cup (237g)
water
Total 1 serving
Alanine n/a 0.5 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.6 0.0 0.1 n/a n/a 3 1
Ash (g) 10.9 1.7 0.0 0.4 0.6 0.2 14 3
Aspartic acid n/a 0.9 0.0 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 347.3 10.8 0.4 25.3 19.2 7.1 410 103
Calories 129.4 454.3 358.0 44.0 109.5 0.0 1,095 274
Calories (kj) 538.0 1,900.8 1,498.1 182.6 458.2 0.0 4,578 1,144
Carbohydrates (g) 25.5 8.8 0.0 10.3 28.8 0.0 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.9 0.0 0.0 0.1 0.0 2 1
Cystine n/a 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.9 2.5 0.0 1.9 1.5 0.0 17 4
Folate (mcg) 95.3 23.0 0.0 20.9 1.1 0.0 140 35
Folate, DFE (mcg) 95.3 23.0 0.0 20.9 1.1 0.0 140 35
Folate, food (mcg) 95.3 23.0 0.0 20.9 1.1 0.0 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.4 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 n/a n/a 2 1
Glutamic acid n/a 2.0 0.0 0.3 n/a n/a 2 1
Glycine n/a 0.5 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Iron (mg) 12.3 3.7 0.2 0.2 0.6 0.0 17 4
Isoleucine (g) 1.0 0.4 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.7 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.7 0.4 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 551.6 169.4 0.0 11.0 12.7 2.4 747 187
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.5 5.9 0.0 0.1 0.1 0.0 9 2
Methionine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 12.7 29.5 0.0 0.0 0.0 43 11
Niacin (mg) 2.7 3.0 0.0 0.1 0.4 0.0 6 2
Pantothenic acid (mg) 1.2 0.2 0.0 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.7 0.4 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 313.3 388.1 0.0 31.9 41.7 0.0 775 194
Phytosterols n/a 95.2 89.5 16.5 n/a n/a 201 50
Polyunsaturated Fat (g) 0.5 23.0 4.3 0.0 0.0 0.0 28 7
Potassium (mg) 2,581.0 403.0 0.4 160.6 270.4 2.4 3,418 854
Proline n/a 0.5 0.0 0.0 n/a n/a 0 0
Protein (g) 12.3 9.2 0.0 1.2 1.2 0.0 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 3.3 5.6 0.0 0.1 0.0 9 2
Selenium (mcg) 6.1 0.5 0.0 0.6 0.3 0.0 7 2
Serine n/a 0.6 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1,450.5 1.4 0.8 4.4 4.4 7.1 1,469 367
Starch n/a 1.0 n/a 0.0 n/a n/a 1 0
Sucrose n/a 2.3 n/a 1.1 n/a n/a 3 1
Sugar (g) 7.5 2.4 0.0 4.7 21.5 0.0 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 12.9 6.3 5.8 0.0 0.0 0.0 25 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 7.5 0.3 0.0 n/a n/a 8 2
Total Fat (g) 1.4 46.1 40.5 0.1 0.2 0.0 88 22
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 0.5 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 41,650.0 19.6 0.0 2.2 0.0 0.0 41,672 10,418
Vitamin A, RAE (mcg) 2,083.9 0.7 0.0 0.0 0.0 0.0 2,085 521
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 204.3 0.5 0.0 8.1 1.2 0.0 214 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 631.0 1.5 0.0 98.0 5.4 236.8 973 243
Zinc (mg) 2.5 4.4 0.0 0.2 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Swiss Chard With Raisins and Pine Nuts.