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Nutritional Facts: Okra, Corn, and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
vegetable oil
12 ounces (343g)
fresh okra
2 ears (236g)
corn
2 (246g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.7 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.3 0.3 0.1 n/a n/a 1 0
Ash (g) 0.3 0.0 2.4 1.7 1.2 n/a n/a 6 1
Aspartic acid (g) 0.0 0.0 0.5 0.6 0.3 n/a n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 0.0 277.7 7.1 24.6 n/a n/a 313 78
Calories 101.8 120.2 106.3 226.6 44.3 n/a n/a 599 150
Calories (kj) 425.9 503.1 442.3 946.4 182.0 n/a n/a 2,500 625
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 24.1 49.5 9.6 n/a n/a 83 21
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a n/a 31 8
Copper (mg) 0.0 0.0 0.3 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 11.0 5.7 3.0 n/a n/a 20 5
Folate (mcg) 0.4 0.0 301.7 54.3 36.9 n/a n/a 393 98
Folate, DFE (mcg) 0.4 0.0 301.7 54.3 36.9 n/a n/a 393 98
Folate, food (mcg) 0.4 0.0 301.7 54.3 36.9 n/a n/a 393 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 1.9 3.4 n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 2.0 3.1 n/a n/a 6 1
Glutamic acid (g) 0.0 0.0 0.9 1.5 1.1 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.2 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 2.7 1.1 0.7 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.2 0.3 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.8 0.1 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.3 0.3 0.1 n/a n/a 1 0
Magnesium (mg) 0.3 0.0 195.4 61.4 27.1 n/a n/a 284 71
Maltose n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 3.4 0.4 0.3 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 3.0 3.8 0.1 0.9 0.1 n/a n/a 8 2
Niacin (mg) 0.0 0.0 3.4 4.0 1.5 n/a n/a 9 2
Pantothenic acid (mg) 0.0 0.0 0.8 1.9 0.2 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.2 0.4 0.1 n/a n/a 1 0
Phosphorus (mg) 3.4 0.0 216.0 181.7 59.0 n/a n/a 460 115
Phytosterols n/a 131.6 82.3 n/a 17.2 n/a n/a 231 58
Polyunsaturated Fat (g) 0.4 7.4 0.1 1.4 0.2 n/a n/a 10 2
Potassium (mg) 3.4 0.0 1,038.9 514.5 583.0 n/a n/a 2,140 535
Proline (g) 0.0 0.0 0.2 0.7 0.0 n/a n/a 1 0
Protein (g) 0.1 0.0 6.9 8.0 2.2 n/a n/a 17 4
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a n/a 95 24
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 7.3 1.8 0.1 0.5 0.1 n/a n/a 10 2
Selenium (mcg) 0.1 0.0 2.4 0.5 0.0 n/a n/a 3 1
Serine (g) 0.0 0.0 0.2 0.4 0.1 n/a n/a 1 0
Sodium (mg) 101.4 0.0 27.4 2.4 12.3 n/a n/a 143 36
Starch n/a n/a 1.2 16.9 0.0 n/a n/a 18 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.4 6.5 0.0 n/a n/a 8 2
Sugar (g) 0.0 0.0 4.1 10.7 6.5 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.3 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 1.9 1.2 0.2 1.3 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
Total Fat (g) 11.5 13.6 0.3 3.5 0.5 n/a n/a 29 7
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.3 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.3 0.5 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 354.9 0.0 1,285.7 620.7 2,049.2 n/a n/a 4,310 1,078
Vitamin A, RAE (mcg) 97.1 0.0 65.1 30.7 103.3 n/a n/a 296 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.3 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 72.3 13.0 33.7 n/a n/a 119 30
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 2.3 0.0 309.2 173.2 232.5 n/a n/a 717 179
Zinc (mg) 0.0 0.0 2.1 1.5 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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