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Nutritional Facts: Spring Giardiniera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (359g)
cider vinegar
1/2 cup (119g)
water
2 tablespoons (25g)
sugar
1 tablespoon (18g)
salt
1 teaspoon (3g)
black peppercorns
1/2 teaspoon (1g)
mustard seeds
1/2 teaspoon (1g)
dried dill
2 (0g)
bay leaves
2 cups (214g)
cauliflower florets
2 cups (360g)
asparagus
1 1/2 cups (150g)
green beans
1 cup (128g)
carrots
1 cup (149g)
red bell peppers
6 (90g)
green onions
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.1 0.1 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.1 0.1 0.1 0.1 0.1 1 0
Ash (g) 0.6 0.1 0.0 18.0 0.1 0.0 0.1 0.0 1.6 2.3 1.0 1.2 0.7 0.7 0.2 27 4
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 2.0 0.4 0.2 0.4 0.2 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.1 3.6 0.3 4.3 12.8 2.7 8.9 1.0 47.1 82.8 55.5 42.2 10.4 64.8 21.7 383 64
Calories 75.3 0.0 97.5 0.0 7.3 5.1 1.3 0.4 53.5 79.2 46.5 52.5 46.2 28.8 17.9 511 85
Calories (kj) 322.7 0.0 407.7 0.0 30.5 21.3 5.3 1.6 222.6 338.4 196.5 221.4 192.2 121.5 74.8 2,156 359
Carbohydrates (g) 3.3 0.0 25.2 0.0 1.9 0.3 0.3 0.1 10.6 14.8 10.5 12.3 9.0 6.6 4.0 99 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 4.3 7.2 4.1 3.6 3.1 2.3 0.3 26 4
Folate (mcg) 0.0 0.0 0.0 0.0 0.5 1.6 n/a 0.2 122.0 536.4 49.5 24.3 68.5 57.6 0.4 861 144
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.5 1.6 n/a 0.2 122.0 536.4 49.5 24.3 68.5 57.6 0.4 861 144
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.5 1.6 n/a 0.2 122.0 536.4 49.5 24.3 68.5 57.6 0.4 861 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 2.8 2.1 0.7 3.4 n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.0 1.5 2.3 0.8 2.9 n/a n/a 10 2
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.5 0.9 0.3 0.5 0.3 0.3 0.1 3 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.1 0.1 0.0 0.1 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.0 0.1 0.3 0.1 0.2 0.1 0.9 3.3 1.5 0.4 0.6 1.3 0.2 10 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.1 0.0 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.2 0.1 0.1 0.1 0.0 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.1 0.1 0.1 0.1 0.0 1 0
Magnesium (mg) 17.9 1.2 0.0 0.2 5.0 3.7 2.3 0.1 32.1 50.4 37.5 15.4 17.9 18.0 3.0 205 34
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.6 0.3 0.2 0.2 0.1 0.2 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.9 1.1 1.3 1.5 0.5 0.1 9 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.8 0.3 0.3 0.5 0.1 0.1 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.1 0.1 0.1 0.0 1 0
Phosphorus (mg) 28.7 0.0 0.0 0.0 4.6 8.3 2.7 0.1 94.2 194.4 57.0 44.8 38.7 33.3 18.4 525 88
Phytosterols (mg) 0.0 n/a n/a 0.0 2.7 1.2 n/a n/a 38.5 n/a n/a n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.0 1 0
Potassium (mg) 261.7 1.2 0.5 1.4 38.5 7.4 16.5 0.6 639.9 806.4 316.5 409.6 314.4 248.4 48.1 3,111 519
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.1 0.0 0.1 0.0 1 0
Protein (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 4.1 8.6 2.7 1.2 1.5 1.6 0.8 21 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.4 0.0 0.2 0.0 0.1 2.1 n/a 0.0 1.3 22.0 0.9 0.1 0.1 0.5 1.7 29 5
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.1 0.1 0.1 0.1 0.0 1 0
Sodium (mg) 17.9 3.6 0.3 6,976.4 0.6 0.1 1.0 0.0 64.2 50.4 9.0 88.3 6.0 14.4 2.0 7,234 1,206
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 1.8 0.0 n/a n/a 3 1
Sucrose (g) 0.0 n/a 25.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.5 4.6 0.0 n/a n/a 31 5
Sugar (g) 1.4 0.0 25.1 0.0 0.0 0.1 n/a n/a 4.1 4.7 4.9 6.1 6.3 2.1 0.1 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.2 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 5.4 0.6 0.8 2.4 0.5 0.0 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.4 0.8 n/a 0.0 0.2 n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.6 0.8 0.3 0.3 0.4 0.2 0.1 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.1 0.1 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.9 0.3 29.3 7.4 0.0 3,621.6 1,035.0 21,383.7 4,665.2 897.3 1.1 31,657 5,276
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 1.5 0.4 0.0 180.0 52.5 1,068.8 233.9 45.0 0.0 1,583 264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.2 0.4 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 103.1 27.7 18.3 7.6 190.3 16.9 3.7 368 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 336.3 118.4 0.0 0.0 0.4 0.1 0.0 0.0 197.0 333.5 135.5 113.0 137.4 80.8 7.0 1,459 243
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 2.2 0.4 0.3 0.4 0.4 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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