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Nutritional Facts: Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
tomatoes
1 medium (110g)
white onions
3 medium (42g)
jalapenos
2 cups (370g)
long grain white rice
1/3 cup (73g)
canola oil
4 (12g)
minced garlic cloves
2 cups (488g)
chicken broth
1 tablespoon (16g)
tomato paste
1 1/2 teaspoons (9g)
salt
1/2 cup (8g)
fresh cilantro
1 (67g)
limes
Total 1 serving
Alanine (g) 0.1 0.0 n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 2.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 1.7 0.4 0.2 2.4 0.0 0.2 5.0 0.4 9.0 0.1 0.2 20 2
Aspartic acid (g) 0.5 0.1 n/a 2.5 n/a 0.1 n/a 0.1 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 299.8 n/a n/a n/a n/a 0.2 n/a 300 37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.3 25.3 5.0 103.6 0.0 21.7 19.5 5.8 2.2 5.4 22.1 245 31
Calories 61.7 44.0 12.2 1,350.5 641.7 17.9 78.1 13.2 0.0 1.8 20.1 2,241 280
Calories (kj) 253.7 182.6 50.0 5,649.9 2,685.3 74.8 327.0 55.1 0.0 7.6 84.4 9,370 1,171
Campesterol n/a n/a n/a n/a 175.0 n/a n/a n/a n/a 0.0 n/a 175 22
Carbohydrates (g) 13.3 10.3 2.7 295.8 0.0 4.0 1.9 3.0 0.0 0.3 7.1 338 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.1 1.9 1.2 4.8 0.0 0.3 0.0 0.7 0.0 0.2 1.9 15 2
Folate (mcg) 51.4 20.9 11.3 854.7 0.0 0.4 9.8 1.9 0.0 5.0 5.4 961 120
Folate, DFE (mcg) 51.4 20.9 11.3 1,431.9 0.0 0.4 9.8 1.9 0.0 5.0 5.4 1,538 192
Folate, food (mcg) 51.4 20.9 11.3 29.6 0.0 0.4 9.8 1.9 0.0 5.0 5.4 136 17
Folic acid (mcg) 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 103
Fructose (g) 4.7 1.4 1.1 0.1 n/a n/a n/a 0.9 n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 2.2 0.6 0.1 n/a n/a n/a 0.9 n/a n/a n/a 8 1
Glutamic acid (g) 1.5 0.3 n/a 5.1 n/a 0.1 n/a 0.3 0.0 n/a n/a 7 1
Glycine (g) 0.1 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.9 0.2 0.1 15.9 0.0 0.2 1.0 0.5 0.0 0.1 0.4 19 2
Isoleucine (g) 0.1 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.1 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 37.7 11.0 6.3 92.5 0.0 3.0 4.9 6.7 0.1 2.1 4.0 168 21
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 4.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 45.9 0.0 1.2 0.0 0.0 0.0 0.0 48 6
Niacin (mg) 2.0 0.1 0.5 15.5 0.0 0.1 6.7 0.5 0.0 0.1 0.1 26 3
Pantothenic acid (mg) 0.3 0.1 0.1 3.8 0.0 0.1 0.1 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 82.3 31.9 10.9 425.5 0.0 18.4 146.4 13.3 0.0 3.8 12.1 745 93
Phytosterols (mg) 24.0 16.5 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 41 5
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.7 20.4 0.0 0.5 0.0 0.0 0.0 0.0 22 3
Potassium (mg) 812.6 160.6 104.2 425.5 0.0 48.1 419.7 162.8 0.7 41.7 68.3 2,244 281
Proline (g) 0.1 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 3.0 1.2 0.4 26.4 0.0 0.8 9.9 0.7 0.0 0.2 0.5 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.7 5.3 0.0 0.8 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.0 0.6 0.2 55.9 0.0 1.7 0.0 0.9 0.0 0.1 0.3 59 7
Serine (g) 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 17.1 4.4 1.3 18.5 0.0 2.0 1,493.3 126.8 3,488.2 3.7 1.3 5,157 645
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.2 n/a 2 0
Sucrose (g) 0.0 1.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 9.0 4.7 1.7 0.4 0.0 0.1 1.4 2.0 0.0 0.1 1.1 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 1.5 0.4 12.7 0.0 0.1 0.7 0.0 0.2 0.1 18 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 19.8 n/a n/a 0.1 n/a n/a n/a 20 3
Total Fat (g) 0.7 0.1 0.2 2.4 72.6 0.1 2.8 0.1 0.0 0.0 0.1 79 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 0.0 n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2,856.0 2.2 452.8 0.0 0.0 1.1 0.0 244.8 0.0 539.8 33.5 4,130 516
Vitamin A, RAE (mcg) 144.0 0.0 22.7 0.0 0.0 0.0 0.0 12.2 0.0 27.0 1.3 207 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 47.0 8.1 49.8 0.0 0.0 3.7 0.0 3.5 0.0 2.2 19.5 134 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 324.1 98.0 38.5 43.0 0.0 7.0 468.2 11.8 0.0 7.4 59.1 1,057 132
Zinc (mg) 0.6 0.2 0.1 4.0 0.0 0.1 0.5 0.1 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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