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    Nutritional Facts: Mexican Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    tomatoes
    1 medium (110g)
    white onions
    3 medium (42g)
    jalapenos
    2 cups (370g)
    long grain white rice
    1/3 cup (73g)
    canola oil
    4 (12g)
    minced garlic cloves
    2 cups (488g)
    chicken broth
    1 tablespoon (16g)
    tomato paste
    1 1/2 teaspoons (9g)
    salt
    1/2 cup (8g)
    fresh cilantro
    1 (67g)
    limes
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 2.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 1.7 0.4 0.2 2.4 0.0 0.2 5.0 0.4 9.0 0.1 0.2 20 2
    Aspartic acid (g) 0.5 0.1 n/a 2.5 n/a 0.1 n/a 0.1 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 299.8 n/a n/a n/a n/a 0.2 n/a 300 37
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.3 25.3 5.0 103.6 0.0 21.7 19.5 5.8 2.2 5.4 22.1 245 31
    Calories 61.7 44.0 12.2 1,350.5 641.7 17.9 78.1 13.2 0.0 1.8 20.1 2,241 280
    Calories (kj) 253.7 182.6 50.0 5,649.9 2,685.3 74.8 327.0 55.1 0.0 7.6 84.4 9,370 1,171
    Campesterol n/a n/a n/a n/a 175.0 n/a n/a n/a n/a 0.0 n/a 175 22
    Carbohydrates (g) 13.3 10.3 2.7 295.8 0.0 4.0 1.9 3.0 0.0 0.3 7.1 338 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.1 1.9 1.2 4.8 0.0 0.3 0.0 0.7 0.0 0.2 1.9 15 2
    Folate (mcg) 51.4 20.9 11.3 854.7 0.0 0.4 9.8 1.9 0.0 5.0 5.4 961 120
    Folate, DFE (mcg) 51.4 20.9 11.3 1,431.9 0.0 0.4 9.8 1.9 0.0 5.0 5.4 1,538 192
    Folate, food (mcg) 51.4 20.9 11.3 29.6 0.0 0.4 9.8 1.9 0.0 5.0 5.4 136 17
    Folic acid (mcg) 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 103
    Fructose (g) 4.7 1.4 1.1 0.1 n/a n/a n/a 0.9 n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 2.2 0.6 0.1 n/a n/a n/a 0.9 n/a n/a n/a 8 1
    Glutamic acid (g) 1.5 0.3 n/a 5.1 n/a 0.1 n/a 0.3 0.0 n/a n/a 7 1
    Glycine (g) 0.1 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.9 0.2 0.1 15.9 0.0 0.2 1.0 0.5 0.0 0.1 0.4 19 2
    Isoleucine (g) 0.1 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.1 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 37.7 11.0 6.3 92.5 0.0 3.0 4.9 6.7 0.1 2.1 4.0 168 21
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 4.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 45.9 0.0 1.2 0.0 0.0 0.0 0.0 48 6
    Niacin (mg) 2.0 0.1 0.5 15.5 0.0 0.1 6.7 0.5 0.0 0.1 0.1 26 3
    Pantothenic acid (mg) 0.3 0.1 0.1 3.8 0.0 0.1 0.1 0.0 0.0 0.0 0.1 5 1
    Phenylalanine (g) 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 82.3 31.9 10.9 425.5 0.0 18.4 146.4 13.3 0.0 3.8 12.1 745 93
    Phytosterols (mg) 24.0 16.5 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 41 5
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.7 20.4 0.0 0.5 0.0 0.0 0.0 0.0 22 3
    Potassium (mg) 812.6 160.6 104.2 425.5 0.0 48.1 419.7 162.8 0.7 41.7 68.3 2,244 281
    Proline (g) 0.1 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 3.0 1.2 0.4 26.4 0.0 0.8 9.9 0.7 0.0 0.2 0.5 43 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.7 5.3 0.0 0.8 0.0 0.0 0.0 0.0 7 1
    Selenium (mcg) 0.0 0.6 0.2 55.9 0.0 1.7 0.0 0.9 0.0 0.1 0.3 59 7
    Serine (g) 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 17.1 4.4 1.3 18.5 0.0 2.0 1,493.3 126.8 3,488.2 3.7 1.3 5,157 645
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.2 n/a 2 0
    Sucrose (g) 0.0 1.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 9.0 4.7 1.7 0.4 0.0 0.1 1.4 2.0 0.0 0.1 1.1 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 1.5 0.4 12.7 0.0 0.1 0.7 0.0 0.2 0.1 18 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 19.8 n/a n/a 0.1 n/a n/a n/a 20 3
    Total Fat (g) 0.7 0.1 0.2 2.4 72.6 0.1 2.8 0.1 0.0 0.0 0.1 79 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.0 n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 2,856.0 2.2 452.8 0.0 0.0 1.1 0.0 244.8 0.0 539.8 33.5 4,130 516
    Vitamin A, RAE (mcg) 144.0 0.0 22.7 0.0 0.0 0.0 0.0 12.2 0.0 27.0 1.3 207 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 47.0 8.1 49.8 0.0 0.0 3.7 0.0 3.5 0.0 2.2 19.5 134 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 324.1 98.0 38.5 43.0 0.0 7.0 468.2 11.8 0.0 7.4 59.1 1,057 132
    Zinc (mg) 0.6 0.2 0.1 4.0 0.0 0.1 0.5 0.1 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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