Nutritional Facts: Kittencal's 60% Whole Wheat Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1 1/2 teaspoons (9g)
salt
3 tablespoons (38g)
sugar
4 tablespoons (57g)
butter
3 cups (360g)
whole wheat bread flour
1 cup (125g)
white flour
1 1/4 cups (296g)
warm water
1 teaspoon (4g)
sugar
1 tablespoon (12g)
dry yeast
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 1.8 0.4 n/a n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 2.3 0.5 n/a n/a 0.2 3 0
Ash (g) 0.9 9.0 0.0 1.2 5.7 0.6 0.3 0.0 0.7 18 2
Aspartic acid (g) 0.3 0.0 n/a 0.0 2.6 0.5 n/a n/a 0.5 4 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.2 2.2 0.4 13.6 122.4 18.8 8.9 0.0 3.6 315 26
Calories 78.1 0.0 146.3 407.3 1,224.0 455.0 0.0 16.3 39.0 2,366 197
Calories (kj) 327.0 0.0 611.6 1,703.4 5,126.4 1,903.8 0.0 68.0 163.3 9,903 825
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.7 0.0 37.8 0.0 259.1 95.4 0.0 4.2 4.9 407 34
Cholesterol (mg) 17.1 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 139 12
Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 n/a 0.0 1.0 0.3 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 38.5 3.4 0.0 0.0 3.2 45 4
Folate (mcg) 6.1 0.0 0.0 1.7 158.4 228.8 0.0 0.0 280.8 676 56
Folate, DFE (mcg) 6.1 0.0 0.0 1.7 158.4 363.8 0.0 0.0 280.8 811 68
Folate, food (mcg) 6.1 0.0 0.0 1.7 158.4 36.3 0.0 0.0 280.8 483 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 16
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 0.0 n/a 0.1 15.6 4.3 n/a n/a 0.8 22 2
Glycine (g) 0.1 0.0 n/a 0.0 2.0 0.5 n/a n/a 0.2 3 0
Histidine (g) 0.1 0.0 n/a 0.0 1.3 0.3 n/a n/a 0.1 2 0
Iron (mg) 0.1 0.0 0.0 0.0 13.0 5.8 0.0 0.0 0.3 19 2
Isoleucine (g) 0.2 0.0 n/a 0.0 1.6 0.4 n/a n/a 0.2 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 3.2 0.9 n/a n/a 0.4 5 0
Lysine (g) 0.3 0.0 n/a 0.0 1.3 0.3 n/a n/a 0.4 2 0
Magnesium (mg) 15.9 0.1 0.0 1.1 493.2 27.5 3.0 0.0 6.5 547 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 14.6 0.9 0.0 0.0 0.0 16 1
Methionine (g) 0.1 0.0 n/a 0.0 0.8 0.2 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 1.3 0.0 0.0 11.9 1.0 0.1 0.0 0.0 0.5 15 1
Niacin (mg) 0.1 0.0 0.0 0.0 17.8 7.4 0.0 0.0 4.8 30 3
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 2.2 0.5 0.0 0.0 1.6 5 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 2.5 0.7 n/a n/a 0.2 4 0
Phosphorus (mg) 113.5 0.0 0.0 13.6 1,285.2 135.0 0.0 0.0 76.4 1,624 135
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.7 4.2 0.5 0.0 0.0 0.0 7 1
Potassium (mg) 184.2 0.7 0.8 13.6 1,306.8 133.8 3.0 0.1 114.6 1,758 146
Proline (g) 0.4 0.0 n/a 0.0 7.5 1.5 n/a n/a 0.2 10 1
Protein (g) 4.0 0.0 0.0 0.5 47.6 12.9 0.0 0.0 4.9 70 6
Retinol (mcg) 37.8 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 419 35
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.5 2 0
Saturated Fat (g) 2.8 0.0 0.0 29.2 1.5 0.2 0.0 0.0 0.1 34 3
Selenium (mcg) 2.4 0.0 0.2 0.6 222.5 42.4 0.0 0.0 0.9 269 22
Serine (g) 0.2 0.0 n/a 0.0 2.2 0.6 n/a n/a 0.2 3 0
Sodium (mg) 59.8 3,488.2 0.4 405.6 7.2 2.5 8.9 0.0 6.1 3,979 332
Starch n/a n/a n/a n/a 208.0 n/a n/a n/a n/a 208 17
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 37.7 n/a 1.3 n/a n/a 4.2 n/a 43 4
Sugar n/a 0.0 37.7 0.0 1.5 0.3 0.0 4.2 0.0 44 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.8 1.0 0.0 0.0 1.3 4 0
Threonine (g) 0.2 0.0 n/a 0.0 1.3 0.4 n/a n/a 0.2 2 0
Tocopherol, alpha n/a 0.0 0.0 1.3 2.6 0.1 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.8 0.1 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 6.9 0.5 n/a n/a n/a 7 1
Total Fat (g) 4.5 0.0 0.0 46.1 9.0 1.2 0.0 0.0 0.9 62 5
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.6 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 1.0 0.4 n/a n/a 0.1 2 0
Valine (g) 0.3 0.0 n/a 0.0 2.0 0.5 n/a n/a 0.3 3 0
Vitamin A, IU (IU) 168.4 0.0 0.0 1,419.4 32.4 0.0 0.0 0.0 0.0 1,620 135
Vitamin A, RAE (mcg) 40.3 0.0 0.0 388.5 0.0 0.0 0.0 0.0 0.0 429 36
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.2 2 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 3
Water (g) 107.0 0.0 0.0 9.0 38.7 14.9 296.0 0.0 0.6 466 39
Zinc (mg) 0.5 0.0 0.0 0.1 9.4 0.9 0.0 0.0 1.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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