Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oven Fried Zucchini Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (588g)
    zucchini
    1/4 cup (60g)
    egg substitute
    2 tablespoons (30g)
    reduced-calorie Italian dressing
    1/2 cup (54g)
    fine dry breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    1/8 teaspoon (0g)
    fresh ground pepper
    1 to taste (100g)
    vegetable oil cooking spray
    Total 1 serving
    Alanine (g) 0.4 0.4 0.0 0.3 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.3 0.0 0.3 0.2 0.0 n/a 1 0
    Ash (g) 3.4 0.8 1.2 1.5 0.8 0.0 n/a 8 1
    Aspartic acid (g) 0.9 0.6 0.0 0.4 0.3 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 94.1 43.8 2.7 98.8 110.9 1.3 n/a 352 44
    Calories 100.0 28.8 22.5 213.3 43.1 0.7 n/a 408 51
    Calories (kj) 411.6 120.6 93.9 892.6 180.5 3.0 n/a 1,702 213
    Carbohydrates (g) 18.3 1.2 1.4 38.9 0.4 0.2 n/a 60 8
    Cholesterol (mg) 0.0 0.0 1.8 0.0 8.8 0.0 n/a 11 1
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.9 0.0 0.0 2.4 0.0 0.1 n/a 8 1
    Folate (mcg) 141.1 9.6 0.0 57.8 1.0 0.0 n/a 210 26
    Folate, DFE (mcg) 141.1 9.6 0.0 88.6 1.0 0.0 n/a 240 30
    Folate, food (mcg) 141.1 9.6 0.0 13.5 1.0 0.0 n/a 165 21
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 6
    Fructose (g) 8.1 n/a 0.7 1.3 0.0 0.0 n/a 10 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.3 n/a 0.7 1.0 0.0 0.0 n/a 8 1
    Glutamic acid (g) 0.8 1.0 0.0 2.2 0.9 0.0 n/a 5 1
    Glycine (g) 0.3 0.2 0.0 0.3 0.1 0.0 n/a 1 0
    Histidine (g) 0.2 0.2 0.0 0.2 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.2 1.2 0.2 2.6 0.1 0.0 n/a 6 1
    Isoleucine (g) 0.3 0.4 0.0 0.3 0.2 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.6 0.0 0.5 0.4 0.0 n/a 2 0
    Lysine (g) 0.4 0.4 0.0 0.2 0.3 0.0 n/a 1 0
    Magnesium (mg) 105.8 9.0 1.2 23.2 3.8 0.5 n/a 144 18
    Maltose (g) 0.0 n/a 0.0 1.0 0.0 0.0 n/a 1 0
    Manganese (mg) 1.0 0.0 0.0 0.5 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.2 0.0 0.1 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.7 0.6 0.8 0.0 n/a 2 0
    Niacin (mg) 2.7 0.1 0.0 3.6 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 1.2 1.0 0.0 0.3 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.3 0.4 0.0 0.4 0.2 0.0 n/a 1 0
    Phosphorus (mg) 223.4 43.2 3.3 89.1 72.9 0.5 n/a 432 54
    Phytosterols n/a 57.0 n/a 4.3 n/a 0.3 n/a 62 8
    Polyunsaturated Fat (g) 0.5 0.0 0.5 1.1 0.1 0.0 n/a 2 0
    Potassium (mg) 1,534.7 127.8 25.5 105.8 12.5 3.8 n/a 1,810 226
    Proline (g) 0.2 0.3 0.0 0.7 0.5 0.0 n/a 2 0
    Protein (g) 7.1 6.0 0.1 7.2 3.8 0.0 n/a 24 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 22.3 0.0 n/a 22 3
    Riboflavin (mg) 0.6 0.2 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.0 0.1 0.6 1.7 0.0 n/a 3 0
    Selenium (mcg) 1.2 24.8 2.4 13.6 1.8 0.0 n/a 44 5
    Serine (g) 0.3 0.5 0.0 0.4 0.2 0.0 n/a 1 0
    Sodium (mg) 47.0 119.4 322.2 395.3 152.9 0.1 n/a 1,037 130
    Starch (g) 0.0 n/a 0.0 32.2 n/a n/a n/a 32 4
    Sucrose (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 14.7 1.2 1.4 3.3 0.1 0.0 n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.5 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.3 0.0 0.2 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.7 1.0 0.1 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
    Total Fat (g) 1.9 0.0 1.9 2.9 2.9 0.0 n/a 10 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.3 0.0 0.2 0.2 0.0 n/a 1 0
    Valine (g) 0.3 0.5 0.0 0.3 0.3 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,176.0 135.0 3.6 0.0 86.5 1.6 n/a 1,403 175
    Vitamin A, RAE (mcg) 58.8 6.6 0.3 0.0 22.9 0.1 n/a 89 11
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.2 0.2 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 105.3 0.3 0.0 0.0 0.0 0.0 n/a 106 13
    Vitamin D (IU) 0.0 39.6 0.0 0.0 2.1 0.0 n/a 42 5
    Water (g) 557.4 52.2 25.4 3.5 2.1 0.0 n/a 641 80
    Zinc (mg) 1.9 0.6 0.1 0.8 0.4 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oven Fried Zucchini Chips.


    Over 475,000 Recipes

    Food.com Network of Sites