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Nutritional Facts: Oven Fried Zucchini Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (588g)
zucchini
1/4 cup (60g)
egg substitute
2 tablespoons (30g)
reduced-calorie Italian dressing
1/2 cup (54g)
fine dry breadcrumbs
2 tablespoons (10g)
parmesan cheese
1/8 teaspoon (0g)
fresh ground pepper
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 0.4 0.4 0.0 0.3 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.0 0.3 0.2 0.0 n/a 1 0
Ash (g) 3.4 0.8 1.2 1.5 0.8 0.0 n/a 8 1
Aspartic acid (g) 0.9 0.6 0.0 0.4 0.3 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 94.1 43.8 2.7 98.8 110.9 1.3 n/a 352 44
Calories 100.0 28.8 22.5 213.3 43.1 0.7 n/a 408 51
Calories (kj) 411.6 120.6 93.9 892.6 180.5 3.0 n/a 1,702 213
Carbohydrates (g) 18.3 1.2 1.4 38.9 0.4 0.2 n/a 60 8
Cholesterol (mg) 0.0 0.0 1.8 0.0 8.8 0.0 n/a 11 1
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 0.0 0.0 2.4 0.0 0.1 n/a 8 1
Folate (mcg) 141.1 9.6 0.0 57.8 1.0 0.0 n/a 210 26
Folate, DFE (mcg) 141.1 9.6 0.0 88.6 1.0 0.0 n/a 240 30
Folate, food (mcg) 141.1 9.6 0.0 13.5 1.0 0.0 n/a 165 21
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 6
Fructose (g) 8.1 n/a 0.7 1.3 0.0 0.0 n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.3 n/a 0.7 1.0 0.0 0.0 n/a 8 1
Glutamic acid (g) 0.8 1.0 0.0 2.2 0.9 0.0 n/a 5 1
Glycine (g) 0.3 0.2 0.0 0.3 0.1 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.0 0.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 1.2 0.2 2.6 0.1 0.0 n/a 6 1
Isoleucine (g) 0.3 0.4 0.0 0.3 0.2 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.6 0.0 0.5 0.4 0.0 n/a 2 0
Lysine (g) 0.4 0.4 0.0 0.2 0.3 0.0 n/a 1 0
Magnesium (mg) 105.8 9.0 1.2 23.2 3.8 0.5 n/a 144 18
Maltose (g) 0.0 n/a 0.0 1.0 0.0 0.0 n/a 1 0
Manganese (mg) 1.0 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.2 0.0 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.7 0.6 0.8 0.0 n/a 2 0
Niacin (mg) 2.7 0.1 0.0 3.6 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.2 1.0 0.0 0.3 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.4 0.0 0.4 0.2 0.0 n/a 1 0
Phosphorus (mg) 223.4 43.2 3.3 89.1 72.9 0.5 n/a 432 54
Phytosterols n/a 57.0 n/a 4.3 n/a 0.3 n/a 62 8
Polyunsaturated Fat (g) 0.5 0.0 0.5 1.1 0.1 0.0 n/a 2 0
Potassium (mg) 1,534.7 127.8 25.5 105.8 12.5 3.8 n/a 1,810 226
Proline (g) 0.2 0.3 0.0 0.7 0.5 0.0 n/a 2 0
Protein (g) 7.1 6.0 0.1 7.2 3.8 0.0 n/a 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 22.3 0.0 n/a 22 3
Riboflavin (mg) 0.6 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.1 0.6 1.7 0.0 n/a 3 0
Selenium (mcg) 1.2 24.8 2.4 13.6 1.8 0.0 n/a 44 5
Serine (g) 0.3 0.5 0.0 0.4 0.2 0.0 n/a 1 0
Sodium (mg) 47.0 119.4 322.2 395.3 152.9 0.1 n/a 1,037 130
Starch (g) 0.0 n/a 0.0 32.2 n/a n/a n/a 32 4
Sucrose (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 14.7 1.2 1.4 3.3 0.1 0.0 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.3 0.0 0.2 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 1.0 0.1 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 1.9 0.0 1.9 2.9 2.9 0.0 n/a 10 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 0.2 0.2 0.0 n/a 1 0
Valine (g) 0.3 0.5 0.0 0.3 0.3 0.0 n/a 1 0
Vitamin A, IU (IU) 1,176.0 135.0 3.6 0.0 86.5 1.6 n/a 1,403 175
Vitamin A, RAE (mcg) 58.8 6.6 0.3 0.0 22.9 0.1 n/a 89 11
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.2 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 105.3 0.3 0.0 0.0 0.0 0.0 n/a 106 13
Vitamin D (IU) 0.0 39.6 0.0 0.0 2.1 0.0 n/a 42 5
Water (g) 557.4 52.2 25.4 3.5 2.1 0.0 n/a 641 80
Zinc (mg) 1.9 0.6 0.1 0.8 0.4 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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