Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 large (460g) button mushrooms |
1 tablespoon (18g) light soy sauce |
2 teaspoons (9g) extra virgin olive oil |
3 teaspoons (16g) balsamic vinegar |
1 to taste (0g) nonstick cooking spray |
1 small (89g) leeks |
1 stalk (40g) celery |
1 (182g) red apples |
2 tablespoons (8g) parsley |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
1 to taste (0g) salt & freshly ground black pepper |
2 teaspoons (9g) butter |
1/2 cup (114g) whole wheat bread crumbs |
2 tablespoons (10g) parmesan cheese |
2 teaspoons (0g) vegetable stock |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 3.9 | 3.2 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 4.3 | 0.8 | n/a | 14 | 1 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.8 | 3.6 | 0.1 | 4.3 | n/a | 52.5 | 16.0 | 10.9 | 10.5 | 1.3 | 0.4 | n/a | 2.2 | 121.6 | 110.9 | n/a | 348 | 35 |
| Calories | 101.2 | 10.8 | 79.6 | 14.0 | n/a | 54.3 | 6.4 | 94.6 | 2.7 | 0.2 | 0.1 | n/a | 67.2 | 280.6 | 43.1 | n/a | 755 | 75 |
| Calories (kj) | 427.8 | 45.2 | 332.9 | 58.7 | n/a | 227.0 | 26.8 | 396.8 | 11.5 | 0.9 | 0.2 | n/a | 281.1 | 1,174.6 | 180.5 | n/a | 3,164 | 316 |
| Campesterol (mg) | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 15.0 | 1.0 | 0.0 | 2.7 | n/a | 12.6 | 1.2 | 25.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 46.9 | 0.4 | n/a | 105 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.1 | 0.0 | 8.8 | n/a | 29 | 3 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.6 | 4.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | n/a | 19 | 2 |
| Folate (mcg) | 78.2 | 3.2 | 0.0 | n/a | n/a | 57.0 | 14.4 | 5.5 | 11.6 | 0.2 | 0.2 | n/a | 0.3 | 56.8 | 1.0 | n/a | 228 | 23 |
| Folate, DFE (mcg) | 78.2 | 3.2 | 0.0 | n/a | n/a | 57.0 | 14.4 | 5.5 | 11.6 | 0.2 | 0.2 | n/a | 0.3 | 56.8 | 1.0 | n/a | 228 | 23 |
| Folate, food (mcg) | 78.2 | 3.2 | 0.0 | n/a | n/a | 57.0 | 14.4 | 5.5 | 11.6 | 0.2 | 0.2 | n/a | 0.3 | 56.8 | 1.0 | n/a | 228 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | n/a | n/a | 1.2 | n/a | n/a | 0.2 | 10.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | n/a | 1.2 | n/a | n/a | 0.2 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Glutamic acid (g) | 1.6 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.9 | n/a | 5 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.4 | 0.1 | 0.1 | n/a | 1.9 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | n/a | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 41.4 | 7.2 | 0.0 | 1.9 | n/a | 24.9 | 4.4 | 9.1 | 3.8 | 0.2 | 0.1 | n/a | 0.2 | 93.2 | 3.8 | n/a | 190 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.8 | 0.8 | n/a | 11 | 1 |
| Niacin (mg) | 16.6 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | n/a | 23 | 2 |
| Pantothenic acid (mg) | 6.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 395.6 | 23.4 | 0.0 | 3.0 | n/a | 31.2 | 9.6 | 20.0 | 4.4 | 0.1 | 0.1 | n/a | 2.2 | 229.5 | 72.9 | n/a | 792 | 79 |
| Phytosterols | n/a | n/a | 19.9 | n/a | n/a | n/a | 2.4 | 21.8 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | n/a | 3 | 0 |
| Potassium (mg) | 1,462.8 | 38.2 | 0.1 | 17.8 | n/a | 160.2 | 104.0 | 194.7 | 42.1 | 1.1 | 0.7 | n/a | 2.2 | 281.7 | 12.5 | n/a | 2,318 | 232 |
| Proline (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | n/a | 2 | 0 |
| Protein (g) | 14.2 | 1.9 | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 14.7 | 3.8 | n/a | 37 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.9 | 0.0 | 22.3 | n/a | 85 | 9 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.8 | 1.7 | n/a | 9 | 1 |
| Selenium (mcg) | 42.8 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 45.8 | 1.8 | n/a | 92 | 9 |
| Serine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 23.0 | 1,005.5 | 0.2 | 3.7 | n/a | 17.8 | 32.0 | 1.8 | 4.3 | 0.0 | 0.0 | n/a | 66.9 | 536.2 | 152.9 | n/a | 1,844 | 184 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 9.1 | 0.3 | 0.0 | 2.4 | n/a | 3.5 | 0.7 | 18.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.1 | n/a | 41 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 9.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 7.6 | 3.8 | 2.9 | n/a | 26 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,483.6 | 179.6 | 98.3 | 640.2 | 1.4 | 11.7 | n/a | 234.2 | 3.4 | 86.5 | n/a | 2,739 | 274 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73.9 | 8.8 | 5.5 | 32.0 | 0.1 | 0.6 | n/a | 64.1 | 0.0 | 22.9 | n/a | 208 | 21 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 1.2 | 8.4 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 40 | 4 |
| Vitamin D (IU) | 32.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 2.1 | n/a | 40 | 4 |
| Water (g) | 425.3 | 11.9 | 0.0 | 12.2 | n/a | 73.9 | 38.2 | 155.7 | 6.7 | 0.0 | 0.2 | n/a | 1.5 | 43.8 | 2.1 | n/a | 771 | 77 |
| Zinc (mg) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.