Nutritional Facts: Breakfast Burritos - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (898g)
baking potatoes
2 lbs (907g)
bacon
1 medium (110g)
onions
1 dozen (528g)
eggs
1/4 cup (61g)
milk
1 to taste (0g)
salt and pepper
12 (360g)
flour tortillas
Total 1 serving
Alanine (g) 0.5 6.7 0.0 3.9 0.1 n/a 1.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 6.8 0.1 4.3 0.1 n/a 1.3 13 1
Ash (g) 8.3 22.8 0.4 5.6 0.4 n/a 8.6 46 4
Aspartic acid (g) 4.1 9.9 0.1 7.0 0.2 n/a 1.4 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 44.9 54.4 25.3 295.7 72.6 n/a 464.4 957 80
Calories 780.9 4,154.9 44.0 755.0 39.0 n/a 1,123.2 6,897 575
Calories (kj) 3,276.2 17,399.8 182.6 3,162.7 163.5 n/a 4,698.0 28,883 2,407
Carbohydrates (g) 180.7 6.0 10.3 3.8 2.8 n/a 184.9 388 32
Cholesterol (mg) 0.0 616.9 0.0 1,964.2 8.5 n/a 0.0 2,590 216
Copper (mg) 1.7 0.6 0.0 0.4 0.0 n/a 0.5 3 0
Cystine (g) 0.2 1.2 0.0 1.4 0.0 n/a 0.7 3 0
Dietary Fiber (g) 16.2 0.0 1.9 0.0 0.0 n/a 11.2 29 2
Folate (mcg) 89.8 18.1 20.9 248.2 3.1 n/a 374.4 754 63
Folate, DFE (mcg) 89.8 18.1 20.9 248.2 3.1 n/a 604.8 985 82
Folate, food (mcg) 89.8 18.1 20.9 248.2 3.1 n/a 43.2 423 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 331.2 331 28
Fructose (g) 2.7 n/a 1.4 0.0 n/a n/a n/a 4 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a 2.2 2.0 n/a n/a n/a 7 1
Glutamic acid (g) 2.8 15.5 0.3 8.8 0.4 n/a 10.3 38 3
Glycine (g) 0.5 7.4 0.0 2.3 0.0 n/a 1.1 11 1
Histidine (g) 0.4 4.0 0.0 1.6 0.1 n/a 0.7 7 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.8 4.4 0.2 9.2 0.0 n/a 12.0 29 2
Isoleucine (g) 0.7 4.9 0.0 3.5 0.1 n/a 1.1 10 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 8.2 0.0 5.7 0.2 n/a 2.2 17 1
Lysine (g) 1.0 8.7 0.0 4.8 0.2 n/a 0.8 16 1
Magnesium (mg) 197.5 108.9 11.0 63.4 7.9 n/a 79.2 468 39
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.2 0.1 0.1 0.0 n/a 1.8 4 0
Methionine (g) 0.3 2.3 0.0 2.0 0.1 n/a 0.6 5 0
Monounsaturated Fat (g) 0.0 181.9 0.0 19.3 0.6 n/a 14.0 216 18
Niacin (mg) 12.9 34.7 0.1 0.4 0.1 n/a 12.9 61 5
Pantothenic acid (mg) 4.7 4.7 0.1 8.1 0.2 n/a 0.6 18 2
Phenylalanine (g) 0.7 4.2 0.0 3.6 0.1 n/a 1.6 10 1
Phosphorus (mg) 394.9 1,705.5 31.9 1,045.4 56.7 n/a 446.4 3,681 307
Phytosterols n/a n/a 16.5 n/a 0.0 n/a n/a 17 1
Polyunsaturated Fat (g) 0.4 43.7 0.0 10.1 0.1 n/a 5.7 60 5
Potassium (mg) 3,401.9 1,886.9 160.6 728.6 92.1 n/a 558.0 6,828 569
Proline (g) 0.6 5.8 0.0 2.7 0.2 n/a 3.5 13 1
Protein (g) 16.8 105.2 1.2 66.3 2.0 n/a 29.8 221 18
Retinol (mcg) 0.0 99.8 0.0 844.8 18.9 n/a 0.0 964 80
Riboflavin (mg) 0.2 1.0 0.0 2.4 0.1 n/a 1.0 5 0
Saturated Fat (g) 0.2 136.0 0.0 16.5 1.4 n/a 6.8 161 13
Selenium (mcg) 2.7 183.3 0.6 162.1 1.2 n/a 79.9 430 36
Serine (g) 0.7 4.0 0.0 5.1 0.1 n/a 1.6 12 1
Sodium (mg) 35.9 7,556.8 4.4 749.8 29.9 n/a 2,289.6 10,666 889
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a 1.1 0.0 n/a n/a n/a 3 0
Sugar (g) 7.8 0.0 4.7 2.0 n/a n/a 6.9 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 2.5 0.1 0.2 0.0 n/a 1.9 6 0
Threonine (g) 0.6 4.1 0.0 2.9 0.1 n/a 0.9 9 1
Tocopherol, alpha (mg) 0.1 2.4 0.0 5.5 n/a n/a 0.7 9 1
Tocopherol, beta n/a 0.2 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 2.6 n/a n/a n/a 3 0
Total Fat (g) 0.9 408.6 0.1 50.2 2.2 n/a 27.9 490 41
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.9 0.0 0.9 0.0 n/a 0.4 2 0
Tyrosine (g) 0.6 3.3 0.0 2.6 0.1 n/a 1.0 8 1
Valine (g) 0.9 5.6 0.0 4.5 0.1 n/a 1.3 13 1
Vitamin A, IU (IU) 26.9 335.7 2.2 2,851.2 84.2 n/a 0.0 3,300 275
Vitamin A, RAE (mcg) 0.0 99.8 0.0 844.8 20.1 n/a 0.0 965 80
Vitamin B-12 (mcg) 0.0 6.3 0.0 4.7 0.2 n/a 0.0 11 1
Vitamin B-6 (mg) 2.7 1.9 0.1 0.9 0.0 n/a 0.2 6 0
Vitamin C (mg) 116.7 0.0 8.1 0.0 0.9 n/a 0.0 126 10
Vitamin D (IU) 0.0 571.5 0.0 433.0 n/a n/a 0.0 1,004 84
Water (g) 691.0 364.7 98.0 402.1 53.5 n/a 108.8 1,718 143
Zinc (mg) 2.7 10.6 0.2 6.8 0.2 n/a 1.9 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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