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    Nutritional Facts: German Grilled Trout

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (948g)
    trout
    2 teaspoons (12g)
    salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    1 cup (235g)
    dry white wine
    1/4 cup (61g)
    lemon juice
    1 teaspoon (2g)
    fresh lemon rind
    8 (0g)
    bay leaves
    1/2 cup (114g)
    butter
    1 to taste (0g)
    lemons
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 11.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a n/a 24 4
    Arginine (g) 11.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 12 2
    Ash (g) 11.1 12.0 0.1 0.5 0.1 0.0 0.0 2.4 n/a n/a 26 4
    Aspartic acid (g) 20.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 407.6 2.9 7.6 21.2 3.7 2.7 4.0 27.2 n/a n/a 477 79
    Calories 1,403.0 0.0 4.3 192.9 13.4 0.9 1.5 813.8 n/a n/a 2,430 405
    Calories (kj) 5,868.1 0.0 18.1 804.4 55.5 3.9 6.3 3,403.9 n/a n/a 10,160 1,693
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.1 6.1 4.2 0.3 0.4 0.1 n/a n/a 12 2
    Cholesterol (mg) 549.8 0.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a n/a 794 132
    Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 2.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.2 0.1 0.0 n/a n/a 1 0
    Folate (mcg) 123.2 0.0 0.3 2.4 12.2 0.3 0.9 3.4 n/a n/a 143 24
    Folate, DFE (mcg) 123.2 0.0 0.3 2.4 12.2 0.3 0.9 3.4 n/a n/a 143 24
    Folate, food (mcg) 123.2 0.0 0.3 2.4 12.2 0.3 0.9 3.4 n/a n/a 143 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 29.4 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 30 5
    Glycine (g) 9.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Histidine (g) 5.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.2 0.0 0.2 0.6 0.0 0.0 0.2 0.0 n/a n/a 15 3
    Isoleucine (g) 9.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 16.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 16 3
    Lysine (g) 18.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 18 3
    Magnesium (mg) 208.6 0.1 2.9 23.5 3.7 0.3 0.6 2.3 n/a n/a 242 40
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 8.1 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Methionine (g) 5.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a n/a 55 9
    Niacin (mg) 42.7 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 43 7
    Pantothenic acid (mg) 18.4 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 19 3
    Phenylalanine (g) 7.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 1
    Phosphorus (mg) 2,322.6 0.0 2.7 42.3 4.9 0.2 0.5 27.2 n/a n/a 2,401 400
    Phytosterols n/a 0.0 1.6 n/a n/a 0.7 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 18 3
    Potassium (mg) 3,422.3 1.0 22.9 167.0 62.8 3.2 2.5 27.2 n/a n/a 3,709 618
    Proline (g) 7.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 7 1
    Protein (g) 196.9 0.0 0.2 0.2 0.2 0.0 0.0 1.0 n/a n/a 198 33
    Retinol (mcg) 161.2 0.0 0.0 0.0 0.0 0.0 0.0 761.6 n/a n/a 923 154
    Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Saturated Fat (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 58.3 n/a n/a 69 12
    Selenium (mcg) 119.4 0.0 0.1 0.2 0.1 0.0 0.0 1.1 n/a n/a 121 20
    Serine (g) 8.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 8 1
    Sodium (mg) 493.0 4,651.0 0.3 11.8 0.6 0.1 0.1 810.4 n/a n/a 5,967 995
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 2.3 1.5 0.1 n/a 0.1 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Threonine (g) 8.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 0.0 n/a 2.6 n/a n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 62.7 0.0 0.1 0.0 0.1 0.0 0.0 92.1 n/a n/a 155 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a 4 1
    Tryptophan (g) 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 6.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 1
    Valine (g) 10.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 10 2
    Vitamin A, IU (IU) 540.4 0.0 9.4 0.0 3.7 1.0 29.7 2,836.4 n/a n/a 3,421 570
    Vitamin A, RAE (mcg) 161.2 0.0 0.5 0.0 0.0 0.1 1.5 776.3 n/a n/a 940 157
    Vitamin B-12 (mcg) 73.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 74 12
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 4.7 0.0 0.0 0.0 23.6 2.6 0.2 0.0 n/a n/a 31 5
    Vitamin D (IU) 1,469.4 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a n/a 1,538 256
    Water (g) 677.1 0.0 0.2 204.3 56.3 1.6 0.0 18.0 n/a n/a 958 160
    Zinc (mg) 6.3 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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