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Nutritional Facts: German Grilled Trout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (948g)
trout
2 teaspoons (12g)
salt
3/4 teaspoon (2g)
fresh ground black pepper
1 cup (235g)
dry white wine
1/4 cup (61g)
lemon juice
1 teaspoon (2g)
fresh lemon rind
8 (0g)
bay leaves
1/2 cup (114g)
butter
1 to taste (0g)
lemons
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 11.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a n/a 24 4
Arginine (g) 11.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 12 2
Ash (g) 11.1 12.0 0.1 0.5 0.1 0.0 0.0 2.4 n/a n/a 26 4
Aspartic acid (g) 20.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 407.6 2.9 7.6 21.2 3.7 2.7 4.0 27.2 n/a n/a 477 79
Calories 1,403.0 0.0 4.3 192.9 13.4 0.9 1.5 813.8 n/a n/a 2,430 405
Calories (kj) 5,868.1 0.0 18.1 804.4 55.5 3.9 6.3 3,403.9 n/a n/a 10,160 1,693
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.1 6.1 4.2 0.3 0.4 0.1 n/a n/a 12 2
Cholesterol (mg) 549.8 0.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a n/a 794 132
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 2.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.2 0.1 0.0 n/a n/a 1 0
Folate (mcg) 123.2 0.0 0.3 2.4 12.2 0.3 0.9 3.4 n/a n/a 143 24
Folate, DFE (mcg) 123.2 0.0 0.3 2.4 12.2 0.3 0.9 3.4 n/a n/a 143 24
Folate, food (mcg) 123.2 0.0 0.3 2.4 12.2 0.3 0.9 3.4 n/a n/a 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 29.4 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 30 5
Glycine (g) 9.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Histidine (g) 5.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.2 0.0 0.2 0.6 0.0 0.0 0.2 0.0 n/a n/a 15 3
Isoleucine (g) 9.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 16 3
Lysine (g) 18.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 18 3
Magnesium (mg) 208.6 0.1 2.9 23.5 3.7 0.3 0.6 2.3 n/a n/a 242 40
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 8.1 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 9 1
Methionine (g) 5.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a n/a 55 9
Niacin (mg) 42.7 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 43 7
Pantothenic acid (mg) 18.4 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 19 3
Phenylalanine (g) 7.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 2,322.6 0.0 2.7 42.3 4.9 0.2 0.5 27.2 n/a n/a 2,401 400
Phytosterols n/a 0.0 1.6 n/a n/a 0.7 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 18 3
Potassium (mg) 3,422.3 1.0 22.9 167.0 62.8 3.2 2.5 27.2 n/a n/a 3,709 618
Proline (g) 7.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 7 1
Protein (g) 196.9 0.0 0.2 0.2 0.2 0.0 0.0 1.0 n/a n/a 198 33
Retinol (mcg) 161.2 0.0 0.0 0.0 0.0 0.0 0.0 761.6 n/a n/a 923 154
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 58.3 n/a n/a 69 12
Selenium (mcg) 119.4 0.0 0.1 0.2 0.1 0.0 0.0 1.1 n/a n/a 121 20
Serine (g) 8.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 8 1
Sodium (mg) 493.0 4,651.0 0.3 11.8 0.6 0.1 0.1 810.4 n/a n/a 5,967 995
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 2.3 1.5 0.1 n/a 0.1 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 8.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 0.0 n/a 2.6 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 62.7 0.0 0.1 0.0 0.1 0.0 0.0 92.1 n/a n/a 155 26
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 6.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 1
Valine (g) 10.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 10 2
Vitamin A, IU (IU) 540.4 0.0 9.4 0.0 3.7 1.0 29.7 2,836.4 n/a n/a 3,421 570
Vitamin A, RAE (mcg) 161.2 0.0 0.5 0.0 0.0 0.1 1.5 776.3 n/a n/a 940 157
Vitamin B-12 (mcg) 73.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 74 12
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 4.7 0.0 0.0 0.0 23.6 2.6 0.2 0.0 n/a n/a 31 5
Vitamin D (IU) 1,469.4 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a n/a 1,538 256
Water (g) 677.1 0.0 0.2 204.3 56.3 1.6 0.0 18.0 n/a n/a 958 160
Zinc (mg) 6.3 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 7 1

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