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    Nutritional Facts: Chicken Burrito - OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (8g)
    chicken bouillon cubes
    4 cups (948g)
    hot water
    4 cups (380g)
    instant rice
    2 medium (220g)
    onions
    4 (12g)
    garlic cloves
    8 (944g)
    boneless skinless chicken breasts
    6 tablespoons (81g)
    olive oil
    3 ounces (85g)
    taco seasoning
    1 1/2 cups (356g)
    hot water
    1 cup (0g)
    crushed tomatoes
    8 tablespoons (96g)
    sour cream
    12 (360g)
    flour tortillas
    Total 1 serving
    Alanine n/a n/a 1.7 0.0 0.0 11.7 0.0 n/a n/a n/a 0.1 1.0 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 2.6 0.2 0.1 13.6 0.0 n/a n/a n/a 0.1 1.3 18 1
    Ash (g) 3.9 0.9 2.0 0.8 0.2 10.9 0.0 32.3 0.4 n/a 0.8 8.6 61 5
    Aspartic acid n/a n/a 3.2 0.2 0.1 18.9 0.0 n/a n/a n/a 0.2 1.4 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 15.0 28.4 83.6 50.6 21.7 47.2 0.8 n/a 10.7 n/a 105.6 464.4 828 69
    Calories 21.4 0.0 1,444.0 88.0 17.9 1,076.2 716.0 159.9 0.0 n/a 185.3 1,123.2 4,832 403
    Calories (kj) 89.4 0.0 6,045.8 365.2 74.8 4,502.9 2,996.2 667.6 0.0 n/a 776.6 4,698.0 20,216 1,685
    Carbohydrates (g) 1.4 0.0 312.8 20.5 4.0 0.0 0.0 47.9 0.0 n/a 2.8 184.9 574 48
    Cholesterol (mg) 1.0 0.0 0.0 0.0 0.0 604.2 0.0 0.0 0.0 n/a 49.9 0.0 655 55
    Copper (mg) 0.0 0.1 0.7 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.5 2 0
    Cystine n/a n/a 0.6 0.0 0.0 2.1 0.0 n/a n/a n/a 0.0 0.7 3 0
    Dietary Fiber (g) 0.0 0.0 7.2 3.7 0.3 0.0 0.0 16.0 0.0 n/a 0.0 11.2 38 3
    Folate (mcg) 2.6 0.0 1,045.0 41.8 0.4 37.8 0.0 n/a 0.0 n/a 6.7 374.4 1,509 126
    Folate, DFE (mcg) 2.6 0.0 1,770.8 41.8 0.4 37.8 0.0 n/a 0.0 n/a 6.7 604.8 2,465 205
    Folate, food (mcg) 2.6 0.0 7.6 41.8 0.4 37.8 0.0 n/a 0.0 n/a 6.7 43.2 140 12
    Folic acid (mcg) 0.0 0.0 1,037.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 331.2 1,369 114
    Fructose n/a n/a 0.1 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Glutamic acid n/a n/a 5.6 0.6 0.1 29.7 0.0 n/a n/a n/a 0.5 10.3 47 4
    Glycine n/a n/a 1.4 0.1 0.0 8.9 0.0 n/a n/a n/a 0.1 1.1 12 1
    Histidine n/a n/a 0.7 0.0 0.0 7.5 0.0 n/a n/a n/a 0.1 0.7 9 1
    Iron (mg) 0.1 0.0 23.9 0.5 0.2 3.5 0.5 5.7 0.0 n/a 0.2 12.0 47 4
    Isoleucine n/a n/a 1.4 0.0 0.0 9.8 0.0 n/a n/a n/a 0.1 1.1 12 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
    Leucine n/a n/a 2.6 0.1 0.0 16.6 0.0 n/a n/a n/a 0.3 2.2 22 2
    Lysine n/a n/a 0.8 0.1 0.0 19.3 0.0 n/a n/a n/a 0.2 0.8 21 2
    Magnesium (mg) 4.5 9.5 53.2 22.0 3.0 245.4 0.0 n/a 3.6 n/a 9.6 79.2 430 36
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 3.7 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1.8 6 1
    Methionine n/a n/a 0.7 0.0 0.0 5.2 0.0 n/a n/a n/a 0.1 0.6 7 1
    Monounsaturated Fat (g) 0.4 0.0 0.5 0.0 0.0 7.2 59.1 n/a 0.0 n/a 4.9 14.0 86 7
    Niacin (mg) 0.2 0.0 26.6 0.3 0.1 98.5 0.0 n/a 0.0 n/a 0.1 12.9 139 12
    Pantothenic acid (mg) 0.0 0.0 1.6 0.3 0.1 13.5 0.0 n/a 0.0 n/a 0.3 0.6 16 1
    Phenylalanine n/a n/a 1.6 0.1 0.0 8.1 0.0 n/a n/a n/a 0.1 1.6 11 1
    Phosphorus (mg) 13.3 0.0 448.4 63.8 18.4 1,982.4 0.0 n/a 0.0 n/a 110.4 446.4 3,083 257
    Phytosterols n/a n/a n/a 33.0 n/a n/a 179.0 n/a n/a n/a n/a n/a 212 18
    Polyunsaturated Fat (g) 0.4 0.0 0.8 0.0 0.0 3.8 8.5 n/a 0.0 n/a 0.8 5.7 20 2
    Potassium (mg) 24.7 9.5 102.6 321.2 48.1 3,492.8 0.8 n/a 3.6 n/a 135.4 558.0 4,697 391
    Proline n/a n/a 1.9 0.0 0.0 6.4 0.0 n/a n/a n/a 0.3 3.5 12 1
    Protein (g) 1.3 0.0 29.7 2.4 0.8 200.4 0.0 0.0 0.0 n/a 2.0 29.8 266 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 85.0 0.0 n/a 0.0 n/a 167.0 0.0 252 21
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.9 0.0 n/a 0.0 n/a 0.2 1.0 2 0
    Saturated Fat (g) 0.3 0.0 0.6 0.1 0.0 5.4 11.2 0.0 0.0 n/a 11.0 6.8 35 3
    Selenium (mcg) 2.2 0.0 141.4 1.1 1.7 302.1 0.0 n/a 0.0 n/a 2.5 79.9 531 44
    Serine n/a n/a 1.4 0.0 0.0 7.6 0.0 n/a n/a n/a 0.2 1.6 11 1
    Sodium (mg) 1,910.0 28.4 38.0 8.8 2.0 1,095.0 1.6 6,861.7 10.7 n/a 76.8 2,289.6 12,323 1,027
    Starch n/a n/a 280.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 280 23
    Sucrose n/a n/a 0.1 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 1.4 0.0 0.2 9.3 0.1 0.0 0.0 16.0 0.0 n/a 3.4 6.9 37 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 3.5 0.1 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1.9 6 1
    Threonine n/a n/a 1.1 0.0 0.0 9.0 0.0 n/a n/a n/a 0.1 0.9 11 1
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 1.8 11.6 n/a 0.0 n/a 0.4 0.7 15 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 0.0 n/a 0.8 0.7 n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 1.1 0.0 3.6 0.2 0.1 24.4 81.0 0.0 0.0 n/a 18.9 27.9 157 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.4 0.0 0.0 2.5 0.0 n/a n/a n/a 0.0 0.4 3 0
    Tyrosine n/a n/a 0.9 0.0 0.0 7.2 0.0 n/a n/a n/a 0.1 1.0 9 1
    Valine n/a n/a 1.9 0.0 0.0 10.4 0.0 n/a n/a n/a 0.2 1.3 14 1
    Vitamin A, IU (IU) 0.2 0.0 0.0 4.4 1.1 283.2 0.0 7,978.4 0.0 n/a 598.1 0.0 8,865 739
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 85.0 0.0 n/a 0.0 n/a 169.0 0.0 254 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.3 0.1 7.1 0.0 n/a 0.0 n/a 0.1 0.2 8 1
    Vitamin C (mg) 0.1 0.0 0.0 16.3 3.7 11.3 0.0 38.3 0.0 n/a 0.9 0.0 71 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 47.2 0.0 n/a 0.0 n/a 13.4 0.0 61 5
    Water (g) 0.2 947.1 31.8 196.0 7.0 715.5 0.0 4.8 355.1 n/a 71.5 108.8 2,438 203
    Zinc (mg) 0.0 0.0 5.4 0.4 0.1 5.5 0.0 n/a 0.0 n/a 0.4 1.9 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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