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Nutritional Facts: Chicken Burrito - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (8g)
chicken bouillon cubes
4 cups (948g)
hot water
4 cups (380g)
instant rice
2 medium (220g)
onions
4 (12g)
garlic cloves
8 (944g)
boneless skinless chicken breasts
6 tablespoons (81g)
olive oil
3 ounces (85g)
taco seasoning
1 1/2 cups (356g)
hot water
1 cup (0g)
crushed tomatoes
8 tablespoons (96g)
sour cream
12 (360g)
flour tortillas
Total 1 serving
Alanine n/a n/a 1.7 0.0 0.0 11.7 0.0 n/a n/a n/a 0.1 1.0 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 2.6 0.2 0.1 13.6 0.0 n/a n/a n/a 0.1 1.3 18 1
Ash (g) 3.9 0.9 2.0 0.8 0.2 10.9 0.0 32.3 0.4 n/a 0.8 8.6 61 5
Aspartic acid n/a n/a 3.2 0.2 0.1 18.9 0.0 n/a n/a n/a 0.2 1.4 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 15.0 28.4 83.6 50.6 21.7 47.2 0.8 n/a 10.7 n/a 105.6 464.4 828 69
Calories 21.4 0.0 1,444.0 88.0 17.9 1,076.2 716.0 159.9 0.0 n/a 185.3 1,123.2 4,832 403
Calories (kj) 89.4 0.0 6,045.8 365.2 74.8 4,502.9 2,996.2 667.6 0.0 n/a 776.6 4,698.0 20,216 1,685
Carbohydrates (g) 1.4 0.0 312.8 20.5 4.0 0.0 0.0 47.9 0.0 n/a 2.8 184.9 574 48
Cholesterol (mg) 1.0 0.0 0.0 0.0 0.0 604.2 0.0 0.0 0.0 n/a 49.9 0.0 655 55
Copper (mg) 0.0 0.1 0.7 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.5 2 0
Cystine n/a n/a 0.6 0.0 0.0 2.1 0.0 n/a n/a n/a 0.0 0.7 3 0
Dietary Fiber (g) 0.0 0.0 7.2 3.7 0.3 0.0 0.0 16.0 0.0 n/a 0.0 11.2 38 3
Folate (mcg) 2.6 0.0 1,045.0 41.8 0.4 37.8 0.0 n/a 0.0 n/a 6.7 374.4 1,509 126
Folate, DFE (mcg) 2.6 0.0 1,770.8 41.8 0.4 37.8 0.0 n/a 0.0 n/a 6.7 604.8 2,465 205
Folate, food (mcg) 2.6 0.0 7.6 41.8 0.4 37.8 0.0 n/a 0.0 n/a 6.7 43.2 140 12
Folic acid (mcg) 0.0 0.0 1,037.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 331.2 1,369 114
Fructose n/a n/a 0.1 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Glutamic acid n/a n/a 5.6 0.6 0.1 29.7 0.0 n/a n/a n/a 0.5 10.3 47 4
Glycine n/a n/a 1.4 0.1 0.0 8.9 0.0 n/a n/a n/a 0.1 1.1 12 1
Histidine n/a n/a 0.7 0.0 0.0 7.5 0.0 n/a n/a n/a 0.1 0.7 9 1
Iron (mg) 0.1 0.0 23.9 0.5 0.2 3.5 0.5 5.7 0.0 n/a 0.2 12.0 47 4
Isoleucine n/a n/a 1.4 0.0 0.0 9.8 0.0 n/a n/a n/a 0.1 1.1 12 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
Leucine n/a n/a 2.6 0.1 0.0 16.6 0.0 n/a n/a n/a 0.3 2.2 22 2
Lysine n/a n/a 0.8 0.1 0.0 19.3 0.0 n/a n/a n/a 0.2 0.8 21 2
Magnesium (mg) 4.5 9.5 53.2 22.0 3.0 245.4 0.0 n/a 3.6 n/a 9.6 79.2 430 36
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 3.7 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1.8 6 1
Methionine n/a n/a 0.7 0.0 0.0 5.2 0.0 n/a n/a n/a 0.1 0.6 7 1
Monounsaturated Fat (g) 0.4 0.0 0.5 0.0 0.0 7.2 59.1 n/a 0.0 n/a 4.9 14.0 86 7
Niacin (mg) 0.2 0.0 26.6 0.3 0.1 98.5 0.0 n/a 0.0 n/a 0.1 12.9 139 12
Pantothenic acid (mg) 0.0 0.0 1.6 0.3 0.1 13.5 0.0 n/a 0.0 n/a 0.3 0.6 16 1
Phenylalanine n/a n/a 1.6 0.1 0.0 8.1 0.0 n/a n/a n/a 0.1 1.6 11 1
Phosphorus (mg) 13.3 0.0 448.4 63.8 18.4 1,982.4 0.0 n/a 0.0 n/a 110.4 446.4 3,083 257
Phytosterols n/a n/a n/a 33.0 n/a n/a 179.0 n/a n/a n/a n/a n/a 212 18
Polyunsaturated Fat (g) 0.4 0.0 0.8 0.0 0.0 3.8 8.5 n/a 0.0 n/a 0.8 5.7 20 2
Potassium (mg) 24.7 9.5 102.6 321.2 48.1 3,492.8 0.8 n/a 3.6 n/a 135.4 558.0 4,697 391
Proline n/a n/a 1.9 0.0 0.0 6.4 0.0 n/a n/a n/a 0.3 3.5 12 1
Protein (g) 1.3 0.0 29.7 2.4 0.8 200.4 0.0 0.0 0.0 n/a 2.0 29.8 266 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 85.0 0.0 n/a 0.0 n/a 167.0 0.0 252 21
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.9 0.0 n/a 0.0 n/a 0.2 1.0 2 0
Saturated Fat (g) 0.3 0.0 0.6 0.1 0.0 5.4 11.2 0.0 0.0 n/a 11.0 6.8 35 3
Selenium (mcg) 2.2 0.0 141.4 1.1 1.7 302.1 0.0 n/a 0.0 n/a 2.5 79.9 531 44
Serine n/a n/a 1.4 0.0 0.0 7.6 0.0 n/a n/a n/a 0.2 1.6 11 1
Sodium (mg) 1,910.0 28.4 38.0 8.8 2.0 1,095.0 1.6 6,861.7 10.7 n/a 76.8 2,289.6 12,323 1,027
Starch n/a n/a 280.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 280 23
Sucrose n/a n/a 0.1 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 1.4 0.0 0.2 9.3 0.1 0.0 0.0 16.0 0.0 n/a 3.4 6.9 37 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.5 0.1 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1.9 6 1
Threonine n/a n/a 1.1 0.0 0.0 9.0 0.0 n/a n/a n/a 0.1 0.9 11 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 1.8 11.6 n/a 0.0 n/a 0.4 0.7 15 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 0.0 n/a 0.8 0.7 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.1 0.0 3.6 0.2 0.1 24.4 81.0 0.0 0.0 n/a 18.9 27.9 157 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.0 0.0 2.5 0.0 n/a n/a n/a 0.0 0.4 3 0
Tyrosine n/a n/a 0.9 0.0 0.0 7.2 0.0 n/a n/a n/a 0.1 1.0 9 1
Valine n/a n/a 1.9 0.0 0.0 10.4 0.0 n/a n/a n/a 0.2 1.3 14 1
Vitamin A, IU (IU) 0.2 0.0 0.0 4.4 1.1 283.2 0.0 7,978.4 0.0 n/a 598.1 0.0 8,865 739
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 85.0 0.0 n/a 0.0 n/a 169.0 0.0 254 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.3 0.1 7.1 0.0 n/a 0.0 n/a 0.1 0.2 8 1
Vitamin C (mg) 0.1 0.0 0.0 16.3 3.7 11.3 0.0 38.3 0.0 n/a 0.9 0.0 71 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 47.2 0.0 n/a 0.0 n/a 13.4 0.0 61 5
Water (g) 0.2 947.1 31.8 196.0 7.0 715.5 0.0 4.8 355.1 n/a 71.5 108.8 2,438 203
Zinc (mg) 0.0 0.0 5.4 0.4 0.1 5.5 0.0 n/a 0.0 n/a 0.4 1.9 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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