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Nutritional Facts: Abby's Oriental Yum Yum Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (336g)
king prawns
1 large (0g)
chicken breast fillets
1/4 bunch (120g)
celery
4 (60g)
spring onions
6 small (60g)
mushrooms
1/4 (227g)
cabbage
2 tablespoons (10g)
ginger
1 tablespoon (14g)
sesame oil
1/2 cup (144g)
soy sauce
1 liter (0g)
vegetable stock
500 ml (0g)
chicken consomme
1 liter (1,002g)
water
4 bunches (0g)
vermicelli
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 2.8 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.5 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 6 1
Ash (g) 6.2 n/a 0.9 0.5 0.5 1.5 0.5 0.0 25.7 n/a 0.0 1.0 n/a 18.0 0.3 0.0 55 9
Aspartic acid (g) 5.1 n/a 0.1 0.1 0.1 0.3 0.1 0.0 1.3 n/a n/a n/a n/a 0.0 0.1 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 n/a 48.0 43.2 1.8 90.8 11.9 0.0 28.8 n/a 0.0 30.1 n/a 4.3 30.6 0.0 471 78
Calories 238.6 n/a 19.2 19.2 13.2 56.8 34.8 120.2 86.4 n/a 0.0 0.0 n/a 0.0 17.3 240.4 846 141
Calories (kj) 997.9 n/a 80.4 81.0 55.8 233.8 146.0 503.1 361.4 n/a 0.0 0.0 n/a 0.0 72.5 1,006.1 3,538 590
Campesterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 3.1 n/a 3.6 4.4 2.0 13.2 7.4 0.0 8.0 n/a 0.0 0.0 n/a 0.0 4.4 0.0 46 8
Cholesterol (mg) 423.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 423 71
Copper (mg) 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 1.9 1.6 0.6 5.7 1.5 0.0 1.2 n/a 0.0 0.0 n/a 0.0 1.7 0.0 14 2
Folate (mcg) 63.8 n/a 43.2 38.4 10.2 97.6 1.4 0.0 25.9 n/a 0.0 0.0 n/a 0.0 1.2 0.0 282 47
Folate, DFE (mcg) 63.8 n/a 43.2 38.4 10.2 97.6 1.4 0.0 25.9 n/a 0.0 0.0 n/a 0.0 1.2 0.0 282 47
Folate, food (mcg) 63.8 n/a 43.2 38.4 10.2 97.6 1.4 0.0 25.9 n/a 0.0 0.0 n/a 0.0 1.2 0.0 282 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.6 n/a 0.1 3.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a 0.9 3.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 8.0 n/a 0.1 0.2 0.2 0.7 0.1 0.0 3.5 n/a n/a n/a n/a 0.0 0.1 0.0 13 2
Glycine (g) 2.7 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Histidine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 n/a 0.2 0.9 0.3 1.1 2.1 0.0 3.4 n/a 0.0 0.0 n/a 0.1 0.7 0.0 9 2
Isoleucine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.9 n/a 0.0 0.1 0.1 0.1 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 0.1 0.0 5 1
Lysine (g) 4.4 n/a 0.0 0.1 0.1 0.1 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 6 1
Magnesium (mg) 73.9 n/a 13.2 12.0 5.4 27.2 22.3 0.0 57.6 n/a 0.0 10.0 n/a 0.2 11.8 0.0 234 39
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.4 3.5 n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.9 n/a 6 1
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 5.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 7.5 13 2
Niacin (mg) 6.0 n/a 0.4 0.3 2.2 0.5 1.0 0.0 5.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 16 3
Pantothenic acid (mg) 1.0 n/a 0.3 0.0 0.9 0.5 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 819.8 n/a 28.8 22.2 51.6 59.0 17.5 0.0 187.2 n/a 0.0 0.0 n/a 0.0 10.9 0.0 1,197 200
Phytosterols n/a n/a 7.2 n/a n/a 25.0 8.6 117.6 n/a n/a n/a n/a n/a 0.0 6.3 263.3 428 71
Polyunsaturated Fat (g) 0.4 n/a 0.1 0.0 0.1 0.0 0.1 5.7 0.1 n/a 0.0 0.0 n/a 0.0 0.1 14.9 21 4
Potassium (mg) 379.7 n/a 312.0 165.6 190.8 385.9 137.3 0.0 305.3 n/a 0.0 10.0 n/a 1.4 91.7 0.0 1,980 330
Proline (g) 2.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Protein (g) 45.7 n/a 0.8 1.1 1.9 2.9 0.9 0.0 15.1 n/a 0.0 0.0 n/a 0.0 0.7 0.0 69 12
Retinol (mcg) 181.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 181 30
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.3 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3.5 6 1
Selenium (mcg) 99.5 n/a 0.5 0.4 5.6 0.7 5.8 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.3 0.0 114 19
Serine (g) 1.9 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Sodium (mg) 1,901.8 n/a 96.0 9.6 3.0 40.9 2.8 0.0 8,043.8 n/a 0.0 30.1 n/a 6,976.4 1.4 0.0 17,106 2,851
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 2.2 1.4 1.2 7.3 0.4 0.0 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.8 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 4.4 n/a 0.3 0.3 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3.9 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 3.4 n/a 0.2 0.1 0.2 0.2 0.4 13.6 0.1 n/a 0.0 0.0 n/a 0.0 0.2 27.2 46 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 2.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 604.8 n/a 538.8 598.2 0.0 222.5 3.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 37.7 0.0 2,005 334
Vitamin A, RAE (mcg) 181.4 n/a 26.4 30.0 0.0 11.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.9 0.0 251 42
Vitamin B-12 (mcg) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 0.1 0.3 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 3.7 11.3 1.3 83.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 99 17
Vitamin D (IU) 6.7 n/a 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11 2
Water (g) 278.9 n/a 114.5 53.9 55.5 209.2 1.0 0.0 95.0 n/a 0.0 1,000.8 n/a 0.0 0.9 0.0 1,810 302
Zinc (mg) 3.3 n/a 0.2 0.2 0.3 0.4 0.4 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 5 1

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