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Nutritional Facts: Traditional Eggnog for the Holiday Punch Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2/3 cup (133g)
granulated sugar
1/4 teaspoon (2g)
salt
2 quarts (1,936g)
half-and-half cream
2 tablespoons (16g)
powdered sugar
1/2 cup (111g)
brandy
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
Total 1 serving
Alanine (g) 1.5 n/a 0.0 2.0 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 47.3 0.0 0.0 47 4
Arginine (g) 1.6 n/a 0.0 2.1 n/a 0.0 0.0 n/a 4 0
Ash (g) 2.1 0.0 1.5 13.0 0.0 0.0 0.1 0.1 17 1
Aspartic acid (g) 2.7 n/a 0.0 4.4 n/a 0.0 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 1.3 0.4 2,032.8 0.2 0.0 26.2 4.3 2,177 181
Calories 286.0 516.3 0.0 2,516.8 62.2 328.0 6.5 12.3 3,728 311
Calories (kj) 1,198.0 2,158.4 0.0 10,551.2 260.3 1,372.2 27.0 51.5 15,619 1,302
Carbohydrates (g) 1.4 133.4 0.0 83.2 16.0 0.0 2.1 1.2 237 20
Cholesterol (mg) 744.0 0.0 0.0 716.3 0.0 0.0 0.0 0.0 1,460 122
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.5 2 0
Folate (mcg) 94.0 0.0 0.0 58.1 0.0 0.0 0.2 1.8 154 13
Folate, DFE (mcg) 94.0 0.0 0.0 58.1 0.0 0.0 0.2 1.8 154 13
Folate, food (mcg) 94.0 0.0 0.0 58.1 0.0 0.0 0.2 1.8 154 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 3.3 n/a 0.0 12.0 n/a 0.0 0.0 n/a 15 1
Glycine (g) 0.9 n/a 0.0 1.2 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.0 1.5 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.1 0.0 1.4 0.0 0.0 0.2 0.1 5 0
Isoleucine (g) 1.3 n/a 0.0 3.5 n/a 0.0 0.0 n/a 5 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.0 5.6 n/a 0.0 0.0 n/a 8 1
Lysine (g) 1.8 n/a 0.0 4.5 n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 24.0 0.0 0.0 193.6 0.0 0.0 1.6 4.3 223 19
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Methionine (g) 0.8 n/a 0.0 1.4 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 0.0 64.3 0.0 0.0 0.0 0.1 72 6
Niacin (mg) 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 3.1 0.0 0.0 5.6 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 1.4 n/a 0.0 2.8 n/a 0.0 0.0 n/a 4 0
Phosphorus (mg) 396.0 0.0 0.0 1,839.2 0.0 4.4 1.7 5.0 2,246 187
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.7 1.5 2 0
Polyunsaturated Fat (g) 3.8 0.0 0.0 8.3 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 276.0 2.7 0.1 2,516.8 0.3 2.2 11.3 8.2 2,818 235
Proline (g) 1.0 n/a 0.0 5.6 n/a 0.0 0.0 n/a 7 1
Protein (g) 25.1 0.0 0.0 57.3 0.0 0.0 0.1 0.1 83 7
Retinol (mcg) 320.0 0.0 0.0 1,839.2 0.0 0.0 0.0 0.0 2,159 180
Riboflavin (mg) 0.9 0.0 0.0 2.9 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 6.3 0.0 0.0 138.6 0.0 0.0 0.0 0.6 145 12
Selenium (mcg) 61.4 0.8 0.0 34.8 0.1 0.0 0.1 0.0 97 8
Serine (g) 1.9 n/a 0.0 3.1 n/a 0.0 0.0 n/a 5 0
Sodium (mg) 284.0 1.3 581.4 793.8 0.3 1.1 0.3 0.4 1,663 139
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.0 133.1 n/a n/a n/a n/a 0.0 n/a 133 11
Sugar (g) 0.7 133.1 0.0 3.1 15.6 n/a 0.1 0.7 153 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 2.6 n/a 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 6.4 0.0 n/a 0.1 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Total Fat (g) 19.0 0.0 0.0 222.6 0.0 0.0 0.0 0.9 243 20
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 2.8 n/a 0.0 0.0 n/a 4 0
Valine (g) 1.7 n/a 0.0 3.8 n/a 0.0 0.0 n/a 6 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 6,853.4 0.0 0.0 7.7 2.4 7,944 662
Vitamin A, RAE (mcg) 320.0 0.0 0.0 1,877.9 0.0 0.0 0.4 0.1 2,198 183
Vitamin B-12 (mcg) 1.8 0.0 0.0 6.4 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 17.4 0.0 0.0 0.1 0.1 18 1
Vitamin D (IU) 164.0 0.0 0.0 154.9 0.0 n/a 0.0 0.0 319 27
Water (g) 152.3 0.0 0.0 1,559.8 0.0 63.9 0.3 0.1 1,777 148
Zinc (mg) 2.6 0.0 0.0 9.9 0.0 0.0 0.0 0.1 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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