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Nutritional Facts: Spinach Ala Pesto Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnuts
4 cups (120g)
spinach
1 cup (100g)
parmesan cheese
3/4 cup (81g)
gruyere cheese
1 cup (216g)
lite olive oil
4 (12g)
garlic cloves
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
dried basil
1 teaspoon (0g)
oregano
1/2 cup (120g)
light cream
1 1/2 lbs (681g)
spinach fettuccine
Total 1 serving
Alanine (g) 0.8 0.2 1.2 0.8 0.0 0.0 n/a 0.0 0.0 0.1 2.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.2 1.6 0.8 0.0 0.1 n/a 0.0 0.0 0.1 3.3 9 1
Ash (g) 2.1 2.1 8.0 3.5 0.0 0.2 n/a 0.1 0.0 0.7 5.6 22 4
Aspartic acid (g) 2.1 0.3 2.7 1.3 0.0 0.1 n/a 0.0 0.0 0.2 4.1 11 2
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 114.7 118.8 1,109.0 818.9 2.2 21.7 n/a 15.7 5.3 115.2 292.8 2,614 436
Calories 765.2 27.6 431.0 334.5 1,909.4 17.9 n/a 1.6 0.9 234.0 1,968.1 5,690 948
Calories (kj) 3,203.5 116.4 1,805.0 1,399.7 7,989.8 74.8 n/a 6.8 3.7 981.6 8,233.3 23,815 3,969
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 16.0 4.4 4.1 0.3 0.0 4.0 n/a 0.3 0.2 4.4 379.5 413 69
Cholesterol (mg) 0.0 0.0 88.0 89.1 0.0 0.0 n/a 0.0 0.0 79.2 497.1 753 126
Copper (mg) 1.9 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 4 1
Cystine (g) 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.0 3 0
Dietary Fiber (g) 7.8 2.6 0.0 0.0 0.0 0.3 n/a 0.3 0.1 0.0 n/a 11 2
Folate (mcg) 114.7 232.8 10.0 8.1 0.0 0.4 n/a 2.2 0.8 2.4 1,205.4 1,577 263
Folate, DFE (mcg) 114.7 232.8 10.0 8.1 0.0 0.4 n/a 2.2 0.8 2.4 1,784.2 2,156 359
Folate, food (mcg) 114.7 232.8 10.0 8.1 0.0 0.4 n/a 2.2 0.8 2.4 381.4 753 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 824.0 824 137
Fructose (g) 0.1 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.3 0.4 8.7 4.8 0.0 0.1 n/a 0.0 0.0 0.7 23.5 42 7
Glycine (g) 1.0 0.2 0.8 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2.5 5 1
Histidine (g) 0.5 0.1 1.1 0.9 0.0 0.0 n/a 0.0 0.0 0.1 1.6 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.4 3.3 0.9 0.1 1.2 0.2 n/a 0.6 0.1 0.0 22.5 32 5
Isoleucine (g) 0.7 0.2 2.0 1.3 0.0 0.0 n/a 0.0 0.0 0.2 3.3 8 1
Lactose (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.3 3.7 2.5 0.0 0.0 n/a 0.0 0.0 0.3 5.5 14 2
Lysine (g) 0.5 0.2 3.0 2.2 0.0 0.0 n/a 0.0 0.0 0.3 2.3 8 1
Magnesium (mg) 184.9 94.8 38.0 29.2 0.0 3.0 n/a 5.0 0.9 10.8 429.0 796 133
Maltose (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.0 1.1 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.0 5.3 11 2
Methionine (g) 0.3 0.1 1.0 0.7 0.0 0.0 n/a 0.0 0.0 0.1 1.4 4 1
Monounsaturated Fat (g) 10.5 0.0 8.4 8.1 157.6 0.0 n/a 0.0 0.0 6.7 4.5 196 33
Niacin (mg) 1.3 0.9 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.1 23.6 26 4
Pantothenic acid (mg) 0.7 0.1 0.3 0.5 0.0 0.1 n/a 0.0 0.0 0.3 4.7 7 1
Phenylalanine (g) 0.8 0.2 2.1 1.4 0.0 0.0 n/a 0.0 0.0 0.2 3.8 8 1
Phosphorus (mg) 404.8 58.8 729.0 490.1 0.0 18.4 n/a 1.9 0.5 96.0 1,007.9 2,807 468
Phytosterols (mg) 84.2 10.8 n/a n/a 477.4 n/a n/a 0.7 0.7 n/a n/a 574 96
Polyunsaturated Fat (g) 55.2 0.2 1.2 1.4 22.7 0.0 n/a 0.0 0.0 0.9 3.2 85 14
Potassium (mg) 516.0 669.6 125.0 65.6 2.2 48.1 n/a 18.4 4.2 146.4 1,852.3 3,448 575
Proline (g) 0.8 0.1 4.6 3.1 0.0 0.0 n/a 0.0 0.0 0.3 7.2 16 3
Protein (g) 17.8 3.4 38.5 24.1 0.0 0.8 n/a 0.2 0.0 3.2 76.7 165 27
Retinol (mcg) 0.0 0.0 223.0 217.1 0.0 0.0 n/a 0.0 0.0 213.6 102.2 756 126
Riboflavin (mg) 0.2 0.2 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.2 2.7 4 1
Saturated Fat (g) 7.2 0.1 17.3 15.3 29.8 0.0 n/a 0.0 0.0 14.4 3.3 87 15
Selenium (mcg) 5.7 1.2 17.7 11.7 0.0 1.7 n/a 0.0 0.0 0.7 n/a 39 6
Serine (g) 1.1 0.1 2.3 1.4 0.0 0.0 n/a 0.0 0.0 0.2 3.9 9 2
Sodium (mg) 2.3 94.8 1,529.0 272.2 4.3 2.0 n/a 0.5 0.1 48.0 183.9 2,137 356
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 3.1 0.5 0.9 0.3 0.0 0.1 n/a 0.0 0.0 0.2 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 5 1
Threonine (g) 0.7 0.1 1.5 0.9 0.0 0.0 n/a 0.0 0.0 0.1 2.4 6 1
Tocopherol, alpha (mg) 0.8 2.4 0.3 0.2 31.0 0.0 n/a 0.1 0.1 0.7 n/a 36 6
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 2.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 24.4 0.2 n/a n/a 1.8 n/a n/a 0.0 0.1 n/a n/a 26 4
Total Fat (g) 76.3 0.5 28.6 26.2 216.0 0.1 n/a 0.0 0.0 23.2 14.3 385 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.0 2 0
Tyrosine (g) 0.5 0.1 2.3 1.4 0.0 0.0 n/a 0.0 0.0 0.2 2.3 7 1
Valine (g) 0.9 0.2 2.5 1.8 0.0 0.0 n/a 0.0 0.0 0.2 3.7 9 2
Vitamin A, IU (IU) 23.4 11,252.4 865.0 767.9 0.0 1.1 n/a 5.2 5.7 787.2 1,641.2 15,349 2,558
Vitamin A, RAE (mcg) 1.2 562.8 229.0 219.5 0.0 0.0 n/a 0.3 0.3 217.2 170.3 1,400 233
Vitamin B-12 (mcg) 0.0 0.0 2.3 1.3 0.0 0.0 n/a 0.0 0.0 0.3 2.1 6 1
Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2.1 3 1
Vitamin C (mg) 1.5 33.7 0.0 0.0 0.0 3.7 n/a 0.0 0.0 1.0 0.0 40 7
Vitamin D (IU) 0.0 0.0 21.0 19.4 0.0 0.0 n/a 0.0 0.0 16.8 n/a 57 10
Water (g) 4.8 109.7 20.8 26.9 0.0 7.0 n/a 0.1 0.0 88.5 205.0 463 77
Zinc (mg) 3.6 0.6 3.9 3.2 0.0 0.1 n/a 0.0 0.0 0.3 9.5 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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