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Nutritional Facts: Port Marinated Smoked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
olive oil
1 to taste (1g)
wood chips
1/4 cup (54g)
olive oil
1/3 cup (79g)
ruby port
1/4 cup (60g)
red wine vinegar
1/4 cup (61g)
fresh lemon juice
1/4 cup (62g)
whole grain mustard
2 tablespoons (20g)
shallots
3 tablespoons (5g)
rosemary
1 tablespoon (9g)
black peppercorns
1 tablespoon (10g)
garlic salt
Total 1 serving
Alanine (g) 6.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 12.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 12 3
Arginine (g) 7.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.3 8 2
Ash (g) 5.9 n/a 0.0 n/a 0.0 0.2 0.1 0.1 2.3 0.2 0.1 0.4 0.3 10 2
Aspartic acid (g) 10.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.2 11 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 63.8 n/a 0.1 n/a 0.5 6.3 3.6 3.7 36.1 7.4 16.2 38.5 7.7 184 46
Calories 997.6 n/a 119.3 n/a 477.4 125.7 11.4 13.4 41.7 14.4 6.7 21.8 32.1 1,862 465
Calories (kj) 4,176.0 n/a 499.4 n/a 1,997.5 527.3 47.2 55.5 173.1 60.4 27.9 91.4 134.4 7,790 1,948
Carbohydrates (g) 0.0 n/a 0.0 n/a 0.0 10.8 0.2 4.2 3.3 3.4 1.1 5.6 7.1 35 9
Cholesterol (mg) 371.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Cystine (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 2.1 n/a 0.7 2.2 0.9 6 2
Folate (mcg) 23.2 n/a 0.0 n/a 0.0 0.0 n/a 12.2 4.4 6.8 5.6 1.5 4.6 58 15
Folate, DFE (mcg) 23.2 n/a 0.0 n/a 0.0 0.0 n/a 12.2 4.4 6.8 5.6 1.5 4.6 58 15
Folate, food (mcg) 23.2 n/a 0.0 n/a 0.0 0.0 n/a 12.2 4.4 6.8 5.6 1.5 4.6 58 15
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 4.0 n/a 0.7 0.1 n/a n/a 0.0 0.0 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.0 n/a 0.6 0.3 n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 17.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 0.0 0.1 0.4 19 5
Glycine (g) 7.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 7 2
Histidine (g) 3.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 4.3 n/a 0.1 n/a 0.3 0.2 0.3 0.0 0.9 0.2 0.3 0.8 0.5 8 2
Isoleucine (g) 6.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 9 2
Lysine (g) 10.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 10 3
Magnesium (mg) 145.0 n/a 0.0 n/a 0.0 7.1 2.4 3.7 30.5 4.2 4.6 14.9 7.5 220 55
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.0 1.1 0.1 2 0
Methionine (g) 3.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 22.2 n/a 9.8 n/a 39.4 0.0 n/a 0.0 1.6 0.0 0.1 0.1 0.0 73 18
Niacin (mg) 57.5 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.3 0.0 0.0 0.1 0.1 58 15
Pantothenic acid (mg) 4.7 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.1 0.1 5 1
Phenylalanine (g) 4.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 5 1
Phosphorus (mg) 1,009.2 n/a 0.0 n/a 0.0 7.1 4.8 4.9 66.0 12.0 3.4 13.7 40.2 1,161 290
Phytosterols n/a n/a 29.8 n/a 119.3 n/a n/a n/a n/a 1.0 2.2 8.0 0.8 161 40
Polyunsaturated Fat (g) 11.4 n/a 1.4 n/a 5.7 0.0 n/a 0.0 0.6 0.0 0.0 0.1 0.0 19 5
Potassium (mg) 1,276.0 n/a 0.1 n/a 0.5 72.3 23.3 62.8 85.9 66.8 34.1 115.6 115.7 1,853 463
Proline (g) 5.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 6 2
Protein (g) 120.9 n/a 0.0 n/a 0.0 0.2 0.0 0.2 2.7 0.5 0.2 0.9 1.6 127 32
Retinol (mcg) 139.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 n/a 1.9 n/a 7.5 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 25 6
Selenium (mcg) 96.3 n/a 0.0 n/a 0.0 0.4 n/a 0.1 20.5 0.2 n/a 0.4 2.3 120 30
Serine (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 365.4 n/a 0.3 n/a 1.1 7.1 4.8 0.6 706.5 2.4 1.3 1.7 5.8 1,097 274
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.2 1 0
Sugar (g) 0.0 n/a 0.0 n/a 0.0 6.1 0.0 1.5 0.5 n/a n/a 0.1 0.2 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.6 n/a 1.9 n/a 7.7 0.0 n/a 0.1 0.2 n/a n/a 0.1 0.1 12 3
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a 0.4 n/a n/a n/a 1.3 n/a n/a 0.6 0.0 3 1
Total Fat (g) 53.7 n/a 13.5 n/a 54.0 0.0 0.0 0.1 2.5 0.0 0.3 0.3 0.1 124 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tryptophan (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 6 2
Vitamin A, IU (IU) 481.4 n/a 0.0 n/a 0.0 0.0 0.0 3.7 44.2 238.0 149.1 47.6 0.0 964 241
Vitamin A, RAE (mcg) 139.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.5 12.0 7.4 2.3 0.0 163 41
Vitamin B-12 (mcg) 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 23.6 0.9 1.6 1.1 0.0 0.1 28 7
Vitamin D (IU) 92.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 402.9 n/a 0.0 n/a 0.0 55.4 56.4 56.3 51.4 16.0 3.5 1.1 0.6 644 161
Zinc (mg) 4.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.3 6 1

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