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    Nutritional Facts: Port Marinated Smoked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    olive oil
    1 to taste (1g)
    wood chips
    1/4 cup (54g)
    olive oil
    1/3 cup (79g)
    ruby port
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (61g)
    fresh lemon juice
    1/4 cup (62g)
    whole grain mustard
    2 tablespoons (20g)
    shallots
    3 tablespoons (5g)
    rosemary
    1 tablespoon (9g)
    black peppercorns
    1 tablespoon (10g)
    garlic salt
    Total 1 serving
    Alanine (g) 6.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 12.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 12 3
    Arginine (g) 7.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.3 8 2
    Ash (g) 5.9 n/a 0.0 n/a 0.0 0.2 0.1 0.1 2.3 0.2 0.1 0.4 0.3 10 2
    Aspartic acid (g) 10.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.2 11 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 63.8 n/a 0.1 n/a 0.5 6.3 3.6 3.7 36.1 7.4 16.2 38.5 7.7 184 46
    Calories 997.6 n/a 119.3 n/a 477.4 125.7 11.4 13.4 41.7 14.4 6.7 21.8 32.1 1,862 465
    Calories (kj) 4,176.0 n/a 499.4 n/a 1,997.5 527.3 47.2 55.5 173.1 60.4 27.9 91.4 134.4 7,790 1,948
    Carbohydrates (g) 0.0 n/a 0.0 n/a 0.0 10.8 0.2 4.2 3.3 3.4 1.1 5.6 7.1 35 9
    Cholesterol (mg) 371.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 371 93
    Copper (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 2.1 n/a 0.7 2.2 0.9 6 2
    Folate (mcg) 23.2 n/a 0.0 n/a 0.0 0.0 n/a 12.2 4.4 6.8 5.6 1.5 4.6 58 15
    Folate, DFE (mcg) 23.2 n/a 0.0 n/a 0.0 0.0 n/a 12.2 4.4 6.8 5.6 1.5 4.6 58 15
    Folate, food (mcg) 23.2 n/a 0.0 n/a 0.0 0.0 n/a 12.2 4.4 6.8 5.6 1.5 4.6 58 15
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 4.0 n/a 0.7 0.1 n/a n/a 0.0 0.0 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.0 n/a 0.6 0.3 n/a n/a 0.0 0.0 3 1
    Glutamic acid (g) 17.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 0.0 0.1 0.4 19 5
    Glycine (g) 7.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 7 2
    Histidine (g) 3.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 4.3 n/a 0.1 n/a 0.3 0.2 0.3 0.0 0.9 0.2 0.3 0.8 0.5 8 2
    Isoleucine (g) 6.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 6 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 9 2
    Lysine (g) 10.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 10 3
    Magnesium (mg) 145.0 n/a 0.0 n/a 0.0 7.1 2.4 3.7 30.5 4.2 4.6 14.9 7.5 220 55
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.0 1.1 0.1 2 0
    Methionine (g) 3.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 22.2 n/a 9.8 n/a 39.4 0.0 n/a 0.0 1.6 0.0 0.1 0.1 0.0 73 18
    Niacin (mg) 57.5 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.3 0.0 0.0 0.1 0.1 58 15
    Pantothenic acid (mg) 4.7 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.1 0.1 5 1
    Phenylalanine (g) 4.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 5 1
    Phosphorus (mg) 1,009.2 n/a 0.0 n/a 0.0 7.1 4.8 4.9 66.0 12.0 3.4 13.7 40.2 1,161 290
    Phytosterols n/a n/a 29.8 n/a 119.3 n/a n/a n/a n/a 1.0 2.2 8.0 0.8 161 40
    Polyunsaturated Fat (g) 11.4 n/a 1.4 n/a 5.7 0.0 n/a 0.0 0.6 0.0 0.0 0.1 0.0 19 5
    Potassium (mg) 1,276.0 n/a 0.1 n/a 0.5 72.3 23.3 62.8 85.9 66.8 34.1 115.6 115.7 1,853 463
    Proline (g) 5.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 6 2
    Protein (g) 120.9 n/a 0.0 n/a 0.0 0.2 0.0 0.2 2.7 0.5 0.2 0.9 1.6 127 32
    Retinol (mcg) 139.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 139 35
    Riboflavin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 15.4 n/a 1.9 n/a 7.5 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 25 6
    Selenium (mcg) 96.3 n/a 0.0 n/a 0.0 0.4 n/a 0.1 20.5 0.2 n/a 0.4 2.3 120 30
    Serine (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 365.4 n/a 0.3 n/a 1.1 7.1 4.8 0.6 706.5 2.4 1.3 1.7 5.8 1,097 274
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.2 1 0
    Sugar (g) 0.0 n/a 0.0 n/a 0.0 6.1 0.0 1.5 0.5 n/a n/a 0.1 0.2 8 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.6 n/a 1.9 n/a 7.7 0.0 n/a 0.1 0.2 n/a n/a 0.1 0.1 12 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a 0.4 n/a n/a n/a 1.3 n/a n/a 0.6 0.0 3 1
    Total Fat (g) 53.7 n/a 13.5 n/a 54.0 0.0 0.0 0.1 2.5 0.0 0.3 0.3 0.1 124 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 6 2
    Vitamin A, IU (IU) 481.4 n/a 0.0 n/a 0.0 0.0 0.0 3.7 44.2 238.0 149.1 47.6 0.0 964 241
    Vitamin A, RAE (mcg) 139.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.5 12.0 7.4 2.3 0.0 163 41
    Vitamin B-12 (mcg) 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 23.6 0.9 1.6 1.1 0.0 0.1 28 7
    Vitamin D (IU) 92.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 93 23
    Water (g) 402.9 n/a 0.0 n/a 0.0 55.4 56.4 56.3 51.4 16.0 3.5 1.1 0.6 644 161
    Zinc (mg) 4.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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