Nutritional Facts: White Bean, Tuna and Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
chunk light tuna
15 ounces (425g)
small white beans
6 ounces (180g)
ripe olives
14 1/2 ounces (414g)
tomatoes
3/4 cup (76g)
celery
2 (30g)
green onions
1/3 cup (20g)
Italian parsley
1/3 cup (0g)
red wine and vinegar salad dressing
1 to taste (0g)
lettuce leaves
1 to taste (0g)
hardboiled egg
Total 1 serving
Alanine (g) 2.6 1.3 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.6 1.9 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 2.5 4.9 4.0 2.1 0.6 0.2 0.4 n/a n/a n/a 15 4
Aspartic acid (g) 4.5 3.7 0.2 0.6 0.1 0.1 0.1 n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.7 310.5 158.5 41.4 30.3 21.6 27.6 n/a n/a n/a 609 152
Calories 197.7 484.8 207.1 74.6 12.1 9.6 7.2 n/a n/a n/a 993 248
Calories (kj) 829.8 2,028.6 866.3 306.6 50.8 40.5 30.2 n/a n/a n/a 4,153 1,038
Carbohydrates (g) 0.0 90.2 11.3 16.1 2.2 2.2 1.3 n/a n/a n/a 123 31
Cholesterol (mg) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 51 13
Copper (mg) 0.1 1.0 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.5 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 20.4 5.8 5.0 1.2 0.8 0.7 n/a n/a n/a 34 8
Folate (mcg) 6.8 276.4 0.0 62.1 27.3 19.2 30.4 n/a n/a n/a 422 106
Folate, DFE (mcg) 6.8 276.4 0.0 62.1 27.3 19.2 30.4 n/a n/a n/a 422 106
Folate, food (mcg) 6.8 276.4 0.0 62.1 27.3 19.2 30.4 n/a n/a n/a 422 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 5.7 0.4 n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.2 0.4 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 6.5 4.7 0.2 1.8 0.1 0.1 0.0 n/a n/a n/a 13 3
Glycine (g) 2.1 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 1.3 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Iron (mg) 2.6 12.7 5.9 1.1 0.2 0.4 1.2 n/a n/a n/a 24 6
Isoleucine (g) 2.0 1.4 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.5 2.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 6 2
Lysine (g) 4.0 2.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 6 2
Magnesium (mg) 46.0 216.9 7.2 45.6 8.3 6.0 10.0 n/a n/a n/a 340 85
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.2 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 1.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.1 14.2 0.1 0.0 0.0 0.1 n/a n/a n/a 15 4
Niacin (mg) 22.6 0.5 0.1 2.5 0.2 0.2 0.3 n/a n/a n/a 26 7
Pantothenic acid (mg) 0.4 0.8 0.0 0.4 0.2 0.0 0.1 n/a n/a n/a 2 0
Phenylalanine (g) 1.7 1.7 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 277.8 387.0 5.4 99.4 18.2 11.1 11.6 n/a n/a n/a 810 203
Phytosterols n/a n/a n/a 29.0 4.5 n/a 1.0 n/a n/a n/a 35 9
Polyunsaturated Fat (g) 0.6 0.5 1.6 0.3 0.1 0.0 0.0 n/a n/a n/a 3 1
Potassium (mg) 403.8 1,930.8 14.4 981.9 197.0 82.8 110.7 n/a n/a n/a 3,721 930
Proline (g) 1.5 1.3 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 43.5 30.9 1.5 3.6 0.5 0.5 0.6 n/a n/a n/a 81 20
Retinol (mcg) 29.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29 7
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.4 0.3 2.5 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Selenium (mcg) 137.0 6.8 1.6 0.0 0.3 0.2 0.0 n/a n/a n/a 146 36
Serine (g) 1.8 1.7 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 576.0 21.3 1,323.7 20.7 60.6 4.8 11.2 n/a n/a n/a 2,018 505
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 0.0 10.9 1.4 0.7 0.2 n/a n/a n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 1.9 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.6 3.4 3.0 2.2 0.2 0.2 0.1 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.4 1.2 19.2 0.8 0.1 0.1 0.2 n/a n/a n/a 23 6
Tryptophan (g) 0.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 2.2 1.6 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 97.1 0.0 725.8 3,451.0 340.1 299.1 1,683.1 n/a n/a n/a 6,596 1,649
Vitamin A, RAE (mcg) 29.0 0.0 36.0 174.0 16.7 15.0 84.1 n/a n/a n/a 355 89
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.6 0.3 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 1.6 56.8 2.3 5.6 26.6 n/a n/a n/a 93 23
Vitamin D (IU) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 308 77
Water (g) 127.0 298.1 144.1 391.6 72.3 26.9 17.5 n/a n/a n/a 1,077 269
Zinc (mg) 1.3 4.8 0.4 0.7 0.1 0.1 0.2 n/a n/a n/a 8 2

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