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Nutritional Facts: Mom's Vegetable Soup With Chicken or Beef(German Gemuse Suppe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
beef bones
8 cups (1,896g)
water
1 (0g)
bay leaves
1 (110g)
onions
3 sprigs (3g)
fresh parsley
4 medium (244g)
carrots
1 (89g)
leeks
2 stalks (80g)
celery
1 (4g)
chicken bouillon cubes
1 to taste (0g)
ground black pepper
3 medium (639g)
potatoes
1 medium (588g)
cauliflower
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.4 0.7 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.6 0.5 0.0 2 0
Ash n/a 1.9 0.0 0.4 0.1 2.4 0.9 0.6 2.0 n/a 6.9 4.5 0.7 20 3
Aspartic acid n/a n/a n/a 0.1 0.0 0.5 0.1 0.1 n/a n/a 3.0 1.0 0.1 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 56.9 0.5 25.3 4.1 80.5 52.5 32.0 7.5 n/a 76.7 129.4 41.4 507 63
Calories n/a 0.0 0.2 44.0 1.1 100.0 54.3 12.8 10.7 n/a 492.0 147.0 10.8 873 109
Calories (kj) n/a 0.0 0.8 182.6 4.5 422.1 227.0 53.6 44.7 n/a 2,051.2 611.5 45.3 3,643 455
Carbohydrates n/a 0.0 0.0 10.3 0.2 23.4 12.6 2.4 0.7 n/a 111.6 29.2 1.9 192 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Copper n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.2 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.1 0.0 1 0
Dietary Fiber n/a 0.0 0.0 1.9 0.1 6.8 1.6 1.3 0.0 n/a 14.1 11.8 1.0 39 5
Folate n/a 0.0 0.1 20.9 4.6 46.4 57.0 28.8 1.3 n/a 102.2 335.2 45.6 642 80
Folate, DFE n/a 0.0 0.1 20.9 4.6 46.4 57.0 28.8 1.3 n/a 102.2 335.2 45.6 642 80
Folate, food n/a 0.0 0.1 20.9 4.6 46.4 57.0 28.8 1.3 n/a 102.2 335.2 45.6 642 80
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 1.3 n/a 0.4 n/a n/a 1.7 5.7 n/a 11 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 1.4 n/a 0.4 n/a n/a 2.1 5.5 n/a 12 1
Glutamic acid n/a n/a n/a 0.3 0.0 0.9 0.2 0.1 n/a n/a 2.2 1.5 0.1 5 1
Glycine n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.4 0.4 0.0 1 0
Histidine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 0.0 1 0
Iron n/a 0.0 0.0 0.2 0.2 0.7 1.9 0.2 0.0 n/a 5.0 2.5 1.9 13 2
Isoleucine n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.4 0.4 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.6 0.6 0.1 2 0
Lysine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.7 1.3 0.1 2 0
Magnesium n/a 19.0 0.1 11.0 1.5 29.3 24.9 8.8 2.2 n/a 147.0 88.2 15.0 347 43
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.3 0.4 0.1 0.0 n/a 1.0 0.9 0.0 3 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 1 0
Niacin n/a 0.0 0.0 0.1 0.0 2.4 0.4 0.3 0.1 n/a 6.7 3.0 0.4 13 2
Pantothenic acid n/a 0.0 n/a 0.1 0.0 0.7 0.1 0.2 0.0 n/a 1.9 3.9 0.1 7 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.4 0.0 1 0
Phosphorus n/a 0.0 0.1 31.9 1.7 85.4 31.2 19.2 6.6 n/a 364.2 258.7 17.4 816 102
Phytosterols n/a n/a n/a 16.5 0.2 n/a n/a 4.8 n/a n/a 32.0 105.8 1.5 161 20
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 n/a 0.3 0.1 0.0 1 0
Potassium n/a 19.0 0.3 160.6 16.6 780.8 160.2 208.0 12.4 n/a 2,690.2 1,758.1 166.2 5,972 747
Proline n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.4 0.4 0.1 1 0
Protein n/a 0.0 0.0 1.2 0.1 2.3 1.3 0.6 0.7 n/a 12.9 11.3 0.9 31 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.4 0.0 1 0
Selenium n/a 0.0 0.0 0.6 0.0 0.2 0.9 0.3 1.1 n/a 1.9 3.5 0.0 9 1
Serine n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.5 0.5 0.0 1 0
Sodium n/a 56.9 0.0 4.4 1.7 168.4 17.8 64.0 955.0 n/a 38.3 176.4 16.8 1,500 187
Starch n/a n/a n/a 0.0 n/a 3.5 n/a 0.0 n/a n/a 98.7 n/a n/a 102 13
Sucrose n/a n/a n/a 1.1 n/a 8.8 n/a 0.1 n/a n/a 1.1 0.0 n/a 11 1
Sugar n/a 0.0 n/a 4.7 0.0 11.6 3.5 1.5 0.7 n/a 5.0 11.2 0.3 38 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.5 0.3 0.0 1 0
Threonine n/a n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.4 0.4 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 1.6 0.8 0.2 0.0 n/a 0.1 0.5 0.2 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.2 1 0
Total Fat n/a 0.0 0.0 0.1 0.0 0.6 0.3 0.1 0.6 n/a 0.6 1.6 0.2 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.3 0.0 1 0
Valine n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.6 0.7 0.1 2 0
Vitamin A, IU n/a 0.0 3.7 2.2 252.7 40,762.6 1,483.6 359.2 0.1 n/a 12.8 0.0 2,527.2 45,404 5,676
Vitamin A, RAE n/a 0.0 0.2 0.0 12.6 2,037.4 73.9 17.6 0.0 n/a 0.0 0.0 126.3 2,268 283
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.0 n/a 1.9 1.1 0.0 4 0
Vitamin C n/a 0.0 0.0 8.1 4.0 14.4 10.7 2.5 0.0 n/a 125.9 283.4 39.9 489 61
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 1,894.1 0.0 98.0 2.6 215.4 73.9 76.3 0.1 n/a 507.0 541.4 26.3 3,435 429
Zinc n/a 0.0 0.0 0.2 0.0 0.6 0.1 0.1 0.0 n/a 1.9 1.6 0.3 5 1

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