Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) bottom round beef roast |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1 pinch (0g) nutmeg |
2 tablespoons (16g) flour |
1 tablespoon (14g) vegetable oil |
4 large (600g) onions |
1 (3g) garlic cloves |
2 cups (7g) beef bouillon |
2 tablespoons (32g) tomato paste |
1 tablespoon (13g) sugar |
1 tablespoon (15g) vinegar |
1 teaspoon (0g) thyme |
4 sprigs (4g) parsley |
2 (0g) celery tops |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 0.4 | 0.2 | 2.3 | 0.0 | 138.0 | 5.4 | 4.3 | 11.6 | 0.1 | 0.9 | 1.6 | 5.5 | n/a | 0.5 | 171 | 17 |
| Calories | n/a | 0.0 | 0.3 | 0.6 | 56.9 | 120.2 | 240.0 | 4.5 | 17.1 | 26.3 | 48.8 | 2.7 | 0.4 | 1.4 | n/a | 0.2 | 519 | 52 |
| Calories (kj) | n/a | 0.0 | 1.1 | 2.6 | 238.0 | 503.1 | 996.0 | 18.7 | 71.7 | 110.1 | 203.9 | 11.3 | 1.7 | 6.0 | n/a | 0.8 | 2,165 | 216 |
| Carbohydrates | n/a | 0.0 | 0.1 | 0.1 | 11.9 | 0.0 | 56.0 | 1.0 | 1.7 | 6.1 | 12.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 90 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 12 | 1 |
| Folate | n/a | 0.0 | 0.0 | 0.1 | 28.6 | 0.0 | 114.0 | 0.1 | 2.3 | 3.9 | 0.0 | 0.0 | 0.2 | 6.1 | n/a | 0.1 | 155 | 16 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.1 | 45.5 | 0.0 | 114.0 | 0.1 | 2.3 | 3.9 | 0.0 | 0.0 | 0.2 | 6.1 | n/a | 0.1 | 172 | 17 |
| Folate, food | n/a | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 114.0 | 0.1 | 2.3 | 3.9 | 0.0 | 0.0 | 0.2 | 6.1 | n/a | 0.1 | 131 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.7 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.8 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 0.0 | 0.2 | 0.2 | 3.4 | 0.0 | 60.0 | 0.8 | 3.7 | 13.5 | 0.0 | 0.1 | 0.6 | 2.0 | n/a | 0.1 | 85 | 8 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 0.2 | 0.3 | 16.9 | 0.0 | 174.0 | 4.6 | 23.0 | 26.6 | 0.0 | 0.6 | 0.4 | 2.3 | n/a | 0.1 | 249 | 25 |
| Phytosterols | n/a | 0.0 | 0.1 | 0.1 | n/a | 131.6 | 90.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 222 | 22 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Potassium | n/a | 0.0 | 1.3 | 0.4 | 16.7 | 0.0 | 876.0 | 12.0 | 32.1 | 325.6 | 0.3 | 0.3 | 2.4 | 22.2 | n/a | 0.3 | 1,290 | 129 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 6.6 | 0.2 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 11 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 3.0 | 0.4 | 2.0 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 155.0 | 0.0 | 0.0 | 0.3 | 0.0 | 24.0 | 0.5 | 1,222.7 | 253.7 | 0.1 | 0.3 | 0.0 | 2.2 | n/a | 0.0 | 1,659 | 166 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.9 | n/a | n/a | 0.1 | 12.6 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 1.2 | 3.9 | 12.6 | 0.0 | n/a | 0.0 | n/a | n/a | 43 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 13.6 | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 12.0 | 0.3 | 0.0 | 489.6 | 0.0 | 0.0 | 19.0 | 337.0 | n/a | 3.7 | 862 | 86 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 1.0 | 16.8 | n/a | 0.2 | 42 | 4 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.9 | 0.0 | 7.0 | 0.0 | 0.0 | 0.6 | 5.3 | n/a | 0.0 | 58 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 534.7 | 1.8 | 0.2 | 23.6 | 0.0 | 14.1 | 0.3 | 3.5 | n/a | 0.0 | 580 | 58 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
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