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    Nutritional Facts: Bread Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (120g)
    onions
    1 1/2 cups (152g)
    celery
    1/2 cup (30g)
    fresh parsley
    1 cup (227g)
    butter
    9 cups (405g)
    soft bread cubes
    2 teaspoons (12g)
    salt
    1 1/2 teaspoons (1g)
    dried sage
    1/4 teaspoon (0g)
    ground sage
    1 teaspoon (1g)
    dried thyme leaves
    1/4 teaspoon (0g)
    poultry seasoning
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 1.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 1.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Ash (g) 0.4 1.1 0.7 4.8 8.2 12.0 0.1 0.0 0.0 0.0 0.1 27 3
    Aspartic acid (g) 0.1 0.2 0.1 0.1 1.5 0.0 n/a n/a n/a n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.6 60.6 41.4 54.5 611.6 2.9 17.3 2.9 3.2 3.7 5.1 831 83
    Calories 48.0 24.2 10.8 1,627.6 1,077.3 0.0 3.3 0.6 0.8 1.2 2.9 2,797 280
    Calories (kj) 199.2 101.5 45.3 6,807.7 4,507.7 0.0 13.8 2.3 3.4 4.8 12.1 11,698 1,170
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.2 4.5 1.9 0.1 205.0 0.0 0.6 0.1 0.2 0.2 0.7 225 22
    Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488 49
    Copper (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 2.0 2.4 1.0 0.0 9.7 0.0 0.4 0.1 0.1 0.0 0.3 16 2
    Folate (mcg) 22.8 54.5 45.6 6.8 449.6 0.0 2.9 0.5 0.4 0.5 0.2 584 58
    Folate, DFE (mcg) 22.8 54.5 45.6 6.8 692.6 0.0 2.9 0.5 0.4 0.5 0.2 827 83
    Folate, food (mcg) 22.8 54.5 45.6 6.8 101.3 0.0 2.9 0.5 0.4 0.5 0.2 235 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 348.3 0.0 0.0 0.0 0.0 0.0 0.0 348 35
    Fructose (g) 1.5 0.8 n/a n/a 7.4 n/a n/a n/a n/a n/a 0.0 10 1
    Galactose (g) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 2.4 0.8 n/a n/a 5.6 n/a n/a n/a n/a n/a 0.0 9 1
    Glutamic acid (g) 0.3 0.1 0.1 0.4 10.0 0.0 n/a n/a n/a n/a 0.0 11 1
    Glycine (g) 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.3 1.9 0.0 15.1 0.0 0.3 0.0 0.1 0.1 0.1 18 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 1.2 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.2 2.2 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Lysine (g) 0.0 0.0 0.1 0.2 0.8 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 12.0 16.7 15.0 4.5 93.2 0.1 4.5 0.7 1.3 0.8 2.0 151 15
    Maltose (g) 0.0 0.0 n/a n/a 4.5 n/a n/a n/a n/a n/a 0.0 4 0
    Manganese (mg) 0.2 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 47.7 2.8 0.0 0.0 0.0 0.0 0.0 0.0 51 5
    Niacin (mg) 0.1 0.5 0.4 0.1 17.8 0.0 0.1 0.0 0.0 0.0 0.0 19 2
    Pantothenic acid (mg) 0.1 0.4 0.1 0.2 0.8 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.1 1.5 0.0 n/a n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 34.8 36.4 17.4 54.5 401.0 0.0 1.0 0.2 0.8 0.6 1.8 548 55
    Phytosterols (mg) 18.0 9.1 1.5 n/a 0.0 0.0 2.6 0.4 n/a 0.4 1.1 33 3
    Polyunsaturated Fat (g) 0.0 0.1 0.0 6.9 5.5 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Potassium (mg) 175.2 393.9 166.2 54.5 405.0 1.0 11.2 1.9 4.9 2.6 15.3 1,232 123
    Proline (g) 0.0 0.0 0.1 0.2 3.3 0.0 n/a n/a n/a n/a 0.0 4 0
    Protein (g) 1.3 1.0 0.9 1.9 30.9 0.0 0.1 0.0 0.0 0.0 0.1 36 4
    Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523 152
    Riboflavin (mg) 0.0 0.1 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 116.6 2.9 0.0 0.1 0.0 0.0 0.0 0.0 120 12
    Selenium (mcg) 0.6 0.6 0.0 2.3 70.1 0.0 0.0 0.0 n/a 0.0 0.1 74 7
    Serine (g) 0.0 0.0 0.0 0.1 1.5 0.0 n/a n/a n/a n/a 0.0 2 0
    Sodium (mg) 4.8 121.2 16.8 1,620.8 2,069.6 4,651.0 0.1 0.0 0.1 0.1 0.2 8,485 848
    Starch (g) 0.0 0.0 n/a n/a 164.5 n/a n/a n/a n/a n/a n/a 164 16
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 5.1 2.8 0.3 0.1 17.5 0.0 0.0 0.0 n/a 0.0 0.0 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.9 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.2 5.3 0.9 0.0 0.1 0.0 n/a 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.1 0.3 0.2 184.1 13.3 0.0 0.1 0.0 0.0 0.0 0.0 198 20
    Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 0.0 7 1
    TransFatty acids n/a n/a n/a 7.4 n/a n/a n/a n/a n/a n/a 0.0 7 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.9 0.0 n/a n/a n/a n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.1 0.1 1.4 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 2.4 680.2 2,527.2 5,672.7 0.0 0.0 62.0 10.3 38.0 9.9 6.3 9,009 901
    Vitamin A, RAE (mcg) 0.0 33.3 126.3 1,552.7 0.0 0.0 3.1 0.5 1.9 0.5 0.3 1,719 172
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.9 4.7 39.9 0.0 0.0 0.0 0.3 0.1 1.3 0.0 0.0 55 6
    Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 14
    Water (g) 106.9 144.6 26.3 36.0 147.6 0.0 0.1 0.0 0.5 0.0 0.1 462 46
    Zinc (mg) 0.2 0.2 0.3 0.2 3.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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