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Nutritional Facts: Cheese-Eggs with bacon and peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
bacon
1 (110g)
onions
1/2 lb (227g)
bell peppers
1/4 cup (28g)
cheese
2 (100g)
eggs
1 to taste (0g)
salt and pepper
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.1 0.7 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.2 0.8 n/a n/a 1 1
Ash (g) 0.9 0.4 1.0 1.3 1.1 n/a n/a 5 5
Aspartic acid (g) 0.4 0.1 0.5 0.3 1.3 n/a n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 2.2 25.3 22.7 140.4 56.0 n/a n/a 247 247
Calories 164.9 44.0 45.4 93.5 143.0 n/a n/a 491 491
Calories (kj) 690.5 182.6 190.7 391.5 599.0 n/a n/a 2,054 2,054
Carbohydrates (g) 0.2 10.3 10.5 2.4 0.7 n/a n/a 24 24
Cholesterol (mg) 24.5 0.0 0.0 18.1 372.0 n/a n/a 415 415
Copper (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 3.9 0.0 0.0 n/a n/a 6 6
Folate (mcg) 0.7 20.9 22.7 1.4 47.0 n/a n/a 93 93
Folate, DFE (mcg) 0.7 20.9 22.7 1.4 47.0 n/a n/a 93 93
Folate, food (mcg) 0.7 20.9 22.7 1.4 47.0 n/a n/a 93 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 2.5 n/a 0.0 n/a n/a 4 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.6 n/a 0.4 n/a n/a 5 5
Glutamic acid (g) 0.6 0.3 0.4 1.2 1.7 n/a n/a 4 4
Glycine (g) 0.3 0.0 0.1 0.1 0.4 n/a n/a 1 1
Histidine (g) 0.2 0.0 0.0 0.2 0.3 n/a n/a 1 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.8 0.2 1.8 n/a n/a 3 3
Isoleucine (g) 0.2 0.0 0.1 0.3 0.7 n/a n/a 1 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.1 0.5 1.1 n/a n/a 2 2
Lysine (g) 0.3 0.0 0.1 0.6 0.9 n/a n/a 2 2
Magnesium (mg) 4.3 11.0 22.7 8.5 12.0 n/a n/a 58 58
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.0 0.0 0.1 0.4 n/a n/a 1 1
Monounsaturated Fat (g) 7.2 0.0 0.0 2.0 3.7 n/a n/a 13 13
Niacin (mg) 1.4 0.1 1.1 0.0 0.1 n/a n/a 3 3
Pantothenic acid (mg) 0.2 0.1 0.2 0.3 1.5 n/a n/a 2 2
Phenylalanine (g) 0.2 0.0 0.2 0.3 0.7 n/a n/a 1 1
Phosphorus (mg) 67.7 31.9 45.4 113.0 198.0 n/a n/a 456 456
Phytosterols n/a 16.5 20.4 n/a n/a n/a n/a 37 37
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.2 1.9 n/a n/a 4 4
Potassium (mg) 74.9 160.6 397.2 102.5 138.0 n/a n/a 873 873
Proline (g) 0.2 0.0 0.1 0.6 0.5 n/a n/a 1 1
Protein (g) 4.2 1.2 2.0 5.6 12.6 n/a n/a 25 25
Retinol (mcg) 4.0 0.0 0.0 41.8 160.0 n/a n/a 206 206
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.5 n/a n/a 1 1
Saturated Fat (g) 5.4 0.0 0.1 4.3 3.1 n/a n/a 13 13
Selenium (mcg) 7.3 0.6 0.0 4.6 30.7 n/a n/a 43 43
Serine (g) 0.2 0.0 0.1 0.3 1.0 n/a n/a 2 2
Sodium (mg) 299.9 4.4 6.8 272.9 142.0 n/a n/a 726 726
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.2 n/a 0.0 n/a n/a 1 1
Sugar (g) 0.0 4.7 5.4 n/a 0.4 n/a n/a 10 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.1 0.2 0.6 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.8 n/a 1.1 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 1
Total Fat (g) 16.2 0.1 0.4 6.9 9.5 n/a n/a 33 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 0.5 n/a n/a 1 1
Valine (g) 0.2 0.0 0.1 0.3 0.9 n/a n/a 2 2
Vitamin A, IU (IU) 13.3 2.2 839.9 199.2 540.0 n/a n/a 1,595 1,595
Vitamin A, RAE (mcg) 4.0 0.0 40.9 44.9 160.0 n/a n/a 250 250
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.9 n/a n/a 2 2
Vitamin B-6 (mg) 0.1 0.1 0.5 0.0 0.2 n/a n/a 1 1
Vitamin C (mg) 0.0 8.1 182.5 0.0 0.0 n/a n/a 191 191
Vitamin D (IU) 22.7 0.0 0.0 n/a 82.0 n/a n/a 105 105
Water (g) 14.5 98.0 213.1 12.2 76.2 n/a n/a 414 414
Zinc (mg) 0.4 0.2 0.3 0.9 1.3 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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