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    Nutritional Facts: Cheese-Eggs with bacon and peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (36g)
    bacon
    1 (110g)
    onions
    1/2 lb (227g)
    bell peppers
    1/4 cup (28g)
    cheese
    2 (100g)
    eggs
    1 to taste (0g)
    salt and pepper
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.1 0.7 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.1 0.1 0.2 0.8 n/a n/a 1 1
    Ash (g) 0.9 0.4 1.0 1.3 1.1 n/a n/a 5 5
    Aspartic acid (g) 0.4 0.1 0.5 0.3 1.3 n/a n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 2.2 25.3 22.7 140.4 56.0 n/a n/a 247 247
    Calories 164.9 44.0 45.4 93.5 143.0 n/a n/a 491 491
    Calories (kj) 690.5 182.6 190.7 391.5 599.0 n/a n/a 2,054 2,054
    Carbohydrates (g) 0.2 10.3 10.5 2.4 0.7 n/a n/a 24 24
    Cholesterol (mg) 24.5 0.0 0.0 18.1 372.0 n/a n/a 415 415
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 3.9 0.0 0.0 n/a n/a 6 6
    Folate (mcg) 0.7 20.9 22.7 1.4 47.0 n/a n/a 93 93
    Folate, DFE (mcg) 0.7 20.9 22.7 1.4 47.0 n/a n/a 93 93
    Folate, food (mcg) 0.7 20.9 22.7 1.4 47.0 n/a n/a 93 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 2.5 n/a 0.0 n/a n/a 4 4
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.6 n/a 0.4 n/a n/a 5 5
    Glutamic acid (g) 0.6 0.3 0.4 1.2 1.7 n/a n/a 4 4
    Glycine (g) 0.3 0.0 0.1 0.1 0.4 n/a n/a 1 1
    Histidine (g) 0.2 0.0 0.0 0.2 0.3 n/a n/a 1 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.8 0.2 1.8 n/a n/a 3 3
    Isoleucine (g) 0.2 0.0 0.1 0.3 0.7 n/a n/a 1 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.1 0.5 1.1 n/a n/a 2 2
    Lysine (g) 0.3 0.0 0.1 0.6 0.9 n/a n/a 2 2
    Magnesium (mg) 4.3 11.0 22.7 8.5 12.0 n/a n/a 58 58
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.1 0.0 0.0 0.1 0.4 n/a n/a 1 1
    Monounsaturated Fat (g) 7.2 0.0 0.0 2.0 3.7 n/a n/a 13 13
    Niacin (mg) 1.4 0.1 1.1 0.0 0.1 n/a n/a 3 3
    Pantothenic acid (mg) 0.2 0.1 0.2 0.3 1.5 n/a n/a 2 2
    Phenylalanine (g) 0.2 0.0 0.2 0.3 0.7 n/a n/a 1 1
    Phosphorus (mg) 67.7 31.9 45.4 113.0 198.0 n/a n/a 456 456
    Phytosterols n/a 16.5 20.4 n/a n/a n/a n/a 37 37
    Polyunsaturated Fat (g) 1.7 0.0 0.1 0.2 1.9 n/a n/a 4 4
    Potassium (mg) 74.9 160.6 397.2 102.5 138.0 n/a n/a 873 873
    Proline (g) 0.2 0.0 0.1 0.6 0.5 n/a n/a 1 1
    Protein (g) 4.2 1.2 2.0 5.6 12.6 n/a n/a 25 25
    Retinol (mcg) 4.0 0.0 0.0 41.8 160.0 n/a n/a 206 206
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.5 n/a n/a 1 1
    Saturated Fat (g) 5.4 0.0 0.1 4.3 3.1 n/a n/a 13 13
    Selenium (mcg) 7.3 0.6 0.0 4.6 30.7 n/a n/a 43 43
    Serine (g) 0.2 0.0 0.1 0.3 1.0 n/a n/a 2 2
    Sodium (mg) 299.9 4.4 6.8 272.9 142.0 n/a n/a 726 726
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.2 n/a 0.0 n/a n/a 1 1
    Sugar (g) 0.0 4.7 5.4 n/a 0.4 n/a n/a 10 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.0 0.1 0.2 0.6 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.0 0.8 n/a 1.1 n/a n/a 2 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 1
    Total Fat (g) 16.2 0.1 0.4 6.9 9.5 n/a n/a 33 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.3 0.5 n/a n/a 1 1
    Valine (g) 0.2 0.0 0.1 0.3 0.9 n/a n/a 2 2
    Vitamin A, IU (IU) 13.3 2.2 839.9 199.2 540.0 n/a n/a 1,595 1,595
    Vitamin A, RAE (mcg) 4.0 0.0 40.9 44.9 160.0 n/a n/a 250 250
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.9 n/a n/a 2 2
    Vitamin B-6 (mg) 0.1 0.1 0.5 0.0 0.2 n/a n/a 1 1
    Vitamin C (mg) 0.0 8.1 182.5 0.0 0.0 n/a n/a 191 191
    Vitamin D (IU) 22.7 0.0 0.0 n/a 82.0 n/a n/a 105 105
    Water (g) 14.5 98.0 213.1 12.2 76.2 n/a n/a 414 414
    Zinc (mg) 0.4 0.2 0.3 0.9 1.3 n/a n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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