Nutritional Facts: Shrimp Creole Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
14 1/2 ounces (0g)
tomatoes with onion and garlic
1 medium (119g)
green bell peppers
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1 tablespoon (300g)
creole seasoning
2 teaspoons (9g)
brown sugar
1/2 teaspoon (1g)
dried oregano
1 lb (455g)
medium shrimp
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.8 5 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 6.1 7 2
Ash (g) 1.2 n/a 0.5 0.4 0.3 n/a 0.0 0.0 8.5 11 3
Aspartic acid (g) 1.2 n/a 0.2 0.1 0.1 n/a n/a 0.0 6.9 9 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 n/a 11.9 20.2 18.4 n/a 7.6 8.0 245.6 328 82
Calories 725.4 n/a 23.8 8.1 32.0 n/a 35.0 1.3 322.9 1,148 287
Calories (kj) 3,035.5 n/a 100.0 33.8 132.8 n/a 146.3 5.5 1,350.6 4,805 1,201
Carbohydrates (g) 159.5 n/a 5.5 1.5 7.5 n/a 9.0 0.3 4.1 188 47
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 573.0 573 143
Copper (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 1 0
Dietary Fiber (g) 1.7 n/a 2.0 0.8 1.4 n/a 0.0 0.2 0.0 6 2
Folate (mcg) 323.6 n/a 11.9 18.2 15.2 n/a 0.1 1.2 86.4 457 114
Folate, DFE (mcg) 541.3 n/a 11.9 18.2 15.2 n/a 0.1 1.2 86.4 674 169
Folate, food (mcg) 11.2 n/a 11.9 18.2 15.2 n/a 0.1 1.2 86.4 144 36
Folic acid (mcg) 312.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 312 78
Fructose n/a n/a 1.3 0.3 1.0 n/a 0.1 0.0 0.0 3 1
Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 0.3 1.6 n/a 0.1 0.0 0.0 3 1
Glutamic acid (g) 2.6 n/a 0.2 0.0 0.2 n/a n/a 0.0 10.9 14 3
Glycine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.6 4 1
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 n/a 0.4 0.1 0.2 n/a 0.1 0.2 1.0 10 3
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.9 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.3 6 2
Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.9 6 2
Magnesium (mg) 72.5 n/a 11.9 5.6 8.0 n/a 0.8 1.4 100.0 200 50
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.1 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.8 2 1
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Niacin (mg) 10.2 n/a 0.6 0.2 0.1 n/a 0.0 0.0 8.1 19 5
Pantothenic acid (mg) 2.3 n/a 0.1 0.1 0.1 n/a 0.0 0.0 1.4 4 1
Phenylalanine (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 2.7 4 1
Phosphorus (mg) 206.5 n/a 23.8 12.1 23.2 n/a 0.4 0.7 1,109.6 1,376 344
Phytosterols n/a n/a 10.7 3.0 12.0 n/a n/a 1.0 n/a 27 7
Polyunsaturated Fat (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Potassium (mg) 161.8 n/a 208.3 131.3 116.8 n/a 12.2 6.3 513.9 1,151 288
Proline (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.8 4 1
Protein (g) 13.3 n/a 1.0 0.3 0.9 n/a 0.0 0.0 61.9 77 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 245.6 246 61
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Selenium (mcg) 41.9 n/a 0.0 0.2 0.4 n/a 0.1 0.0 134.6 177 44
Serine (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 2.5 3 1
Sodium (mg) 0.0 n/a 3.6 40.4 3.2 n/a 2.6 0.1 2,573.9 2,624 656
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 0.1 0.8 n/a 8.7 0.0 0.0 10 2
Sugar n/a n/a 2.9 0.9 3.4 n/a 8.9 0.0 0.0 16 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.5 3 1
Tocopherol, alpha n/a n/a 0.4 0.1 0.0 n/a 0.0 0.1 6.0 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 1 0
Total Fat (g) 1.2 n/a 0.2 0.1 0.1 n/a 0.0 0.0 4.6 6 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.3 3 1
Valine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.9 4 1
Vitamin A, IU (IU) 0.0 n/a 440.3 226.7 1.6 n/a 0.0 8.5 818.5 1,496 374
Vitamin A, RAE (mcg) 0.0 n/a 21.4 11.1 0.0 n/a 0.0 0.4 245.6 279 70
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.0 5 1
Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.7 1 0
Vitamin C (mg) 0.0 n/a 95.7 1.6 5.9 n/a 0.0 0.0 0.0 103 26
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.1 9 2
Water (g) 382.8 n/a 111.7 48.2 71.3 n/a 0.1 0.0 377.5 992 248
Zinc (mg) 2.3 n/a 0.2 0.1 0.1 n/a 0.0 0.0 4.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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