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Nutritional Facts: Cajun Meat Pie or Pasties (Seasoned Pork, Beef & Vegetables)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
sugar
4 tablespoons (57g)
unsalted butter
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1/4 teaspoon (1g)
vanilla
2 tablespoons (31g)
milk
2 teaspoons (10g)
milk
1 1/2 cups (188g)
flour
1 to taste (0g)
vegetable oil
1/4 lb (114g)
margarine
1/2 (55g)
onions
1/2 cup (51g)
celery
1/3 lb (151g)
ground pork
2 1/2 teaspoons (7g)
garlic
3/4 teaspoon (1g)
dried thyme
2 teaspoons (4g)
cayenne pepper
1 teaspoon (6g)
salt
1 1/4 teaspoons (3g)
sweet paprika
1 teaspoon (2g)
pepper
1 teaspoon (1g)
dried sweet basil leaves
1/3 lb (151g)
ground beef
1 1/2 cups (225g)
red potatoes
1 cup (240g)
beef stock
8 ounces (227g)
cream cheese
3/4 cup (179g)
heavy cream
3/4 teaspoon (1g)
dried oregano
3/4 teaspoon (1g)
dried thyme
Total 1 serving
Alanine n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.4 0.1 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.8 n/a 0.0 0.1 0.0 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.2 n/a 0.5 0.1 0.0 n/a 6 1
Ash (g) 0.0 0.0 1.5 0.5 0.0 0.2 0.1 0.9 n/a 2.3 0.2 0.4 1.3 0.1 0.1 0.2 6.0 0.2 0.1 0.1 1.4 2.5 2.5 3.0 0.8 0.1 0.1 25 6
Aspartic acid n/a 0.0 0.0 0.7 n/a 0.1 0.0 0.8 n/a 0.1 0.1 0.1 2.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 2.5 1.0 n/a 1.2 0.3 0.0 n/a 9 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 13.6 0.4 28.0 0.1 36.3 12.1 28.1 n/a 34.1 12.7 20.2 21.2 12.7 19.8 5.3 1.4 6.6 10.2 15.7 22.7 22.5 14.4 222.7 116.0 12.0 19.8 709 177
Calories 97.5 407.3 0.0 71.5 3.0 19.5 6.5 682.5 n/a 816.1 22.0 8.1 398.0 10.4 2.9 11.4 0.0 8.1 5.8 1.6 324.7 157.5 16.8 777.0 615.8 2.0 2.9 4,469 1,117
Calories (kj) 407.7 1,703.4 0.0 299.5 12.7 81.7 27.2 2,855.6 n/a 3,412.9 91.3 33.8 1,664.4 43.6 12.1 47.9 0.0 34.0 24.2 6.8 1,356.4 663.8 69.6 3,251.2 2,575.8 8.3 12.1 18,696 4,674
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.2 0.0 0.0 0.4 0.1 1.4 0.5 143.1 n/a 1.0 5.1 1.5 0.0 2.3 0.7 2.0 0.0 1.6 1.5 0.3 0.0 35.8 0.1 9.2 5.0 0.5 0.7 238 60
Cholesterol (mg) 0.0 122.1 0.0 186.0 0.0 4.3 1.4 0.0 n/a 0.0 0.0 0.0 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.7 0.0 0.0 249.9 244.5 0.0 0.0 1,020 255
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.9 0.8 0.0 0.1 0.4 1.0 0.0 1.0 0.6 0.3 0.0 3.8 0.0 0.0 0.0 0.3 0.4 15 4
Folate (mcg) 0.0 1.7 0.0 23.5 0.0 1.5 0.5 343.1 n/a 1.1 10.5 18.2 7.6 0.2 2.9 3.8 0.0 1.4 0.4 2.2 9.1 40.5 4.8 25.0 7.1 1.8 2.9 510 127
Folate, DFE (mcg) 0.0 1.7 0.0 23.5 0.0 1.5 0.5 545.6 n/a 1.1 10.5 18.2 7.6 0.2 2.9 3.8 0.0 1.4 0.4 2.2 9.1 40.5 4.8 25.0 7.1 1.8 2.9 712 178
Folate, food (mcg) 0.0 1.7 0.0 23.5 0.0 1.5 0.5 54.4 n/a 1.1 10.5 18.2 7.6 0.2 2.9 3.8 0.0 1.4 0.4 2.2 9.1 40.5 4.8 25.0 7.1 1.8 2.9 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.3 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1.1 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 3 1
Glutamic acid n/a 0.1 0.0 0.8 n/a 0.2 0.1 6.5 n/a 0.2 0.1 0.0 4.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 4.2 0.7 n/a 3.0 0.8 0.0 n/a 21 5
Glycine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.3 0.1 0.0 n/a 5 1
Histidine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.4 0.1 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 8.7 n/a 0.0 0.1 0.1 1.3 0.1 1.3 0.3 0.0 0.6 0.2 0.6 3.2 1.6 0.4 0.9 0.1 0.3 1.3 22 6
Isoleucine n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.7 n/a 0.1 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.7 0.2 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7.3 n/a 0.0 n/a 7 2
Leucine n/a 0.0 0.0 0.5 n/a 0.1 0.0 1.3 n/a 0.1 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.2 n/a 1.5 0.4 0.0 0.0 9 2
Lysine n/a 0.0 0.0 0.5 n/a 0.1 0.0 0.4 n/a 0.1 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.2 n/a 1.3 0.3 0.0 0.0 8 2
Magnesium (mg) 0.0 1.1 0.0 6.0 0.1 4.0 1.3 41.3 n/a 3.4 5.5 5.6 28.7 1.8 2.3 5.5 0.1 5.1 3.9 5.0 27.2 49.5 4.8 20.4 12.5 2.0 2.3 239 60
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 3 1
Methionine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.4 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 11.9 0.0 1.8 0.0 0.3 0.1 0.2 n/a 44.6 0.0 0.0 14.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.9 0.0 0.2 19.6 19.1 0.0 0.0 122 31
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a 0.0 0.1 0.2 6.6 0.0 0.1 0.3 0.0 0.3 0.0 0.0 7.0 2.6 1.9 0.3 0.1 0.0 0.1 31 8
Pantothenic acid (mg) 0.0 0.1 0.0 0.8 0.0 0.1 0.0 0.8 n/a 0.1 0.1 0.1 1.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.8 0.6 0.0 1.3 0.5 0.0 n/a 6 2
Phenylalanine n/a 0.0 0.0 0.3 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.2 n/a 0.7 0.2 0.0 n/a 5 1
Phosphorus (mg) 0.0 13.6 0.0 99.0 0.1 28.4 9.5 202.5 n/a 26.1 16.0 12.1 264.8 10.7 2.1 10.5 0.0 9.0 3.6 1.9 258.3 137.3 31.2 240.8 110.7 1.1 2.1 1,491 373
Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 165.7 8.3 3.0 n/a n/a 1.7 3.0 0.0 5.0 2.1 0.7 n/a 11.3 n/a n/a n/a 1.5 1.7 204 51
Polyunsaturated Fat (g) 0.0 1.7 0.0 1.0 0.0 0.0 0.0 0.8 n/a 23.7 0.0 0.0 2.9 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.7 0.1 0.0 3.3 2.5 0.0 0.0 37 9
Potassium (mg) 0.5 13.6 0.1 69.0 1.6 46.1 15.4 200.6 n/a 47.7 80.3 131.3 434.3 28.1 8.5 72.5 0.5 65.6 30.6 18.4 445.6 1,023.8 129.6 313.5 133.9 9.5 8.5 3,329 832
Proline n/a 0.0 0.0 0.3 n/a 0.1 0.0 2.2 n/a 0.1 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.4 0.1 n/a 1.5 0.4 0.0 n/a 7 2
Protein (g) 0.0 0.5 0.0 6.3 0.0 1.0 0.3 19.4 n/a 1.0 0.6 0.3 25.5 0.4 0.1 0.4 0.0 0.4 0.2 0.2 28.1 4.3 2.7 13.5 3.7 0.1 0.1 109 27
Retinol (mcg) 0.0 381.1 0.0 80.0 0.0 9.5 3.2 0.0 n/a 871.7 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 722.9 0.0 0.0 2,887 722
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.2 0.0 0.0 3 1
Saturated Fat (g) 0.0 29.2 0.0 1.6 0.0 0.7 0.2 0.3 n/a 19.0 0.0 0.0 11.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 8.9 0.1 0.3 43.8 41.1 0.0 0.0 157 39
Selenium (mcg) 0.2 0.6 0.0 15.4 0.0 0.6 0.2 63.6 n/a 0.0 0.3 0.2 37.2 1.0 0.0 0.3 0.0 0.2 0.1 0.0 23.9 1.1 1.7 5.5 0.9 0.0 0.0 153 38
Serine n/a 0.0 0.0 0.5 n/a 0.1 0.0 1.0 n/a 0.1 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.2 n/a 0.8 0.2 0.0 n/a 5 1
Sodium (mg) 0.3 6.2 581.4 71.0 0.1 14.9 5.0 3.8 n/a 1,070.3 2.2 40.4 84.7 1.2 0.6 1.1 2,325.5 2.0 0.5 0.5 99.7 40.5 892.8 729.3 67.8 0.2 0.6 6,042 1,511
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.0 n/a 0.8 n/a n/a n/a 31 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 25.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 26 7
Sugar (g) 25.1 0.0 0.0 0.2 0.1 n/a n/a 0.5 n/a 0.0 2.3 0.9 n/a 0.1 0.0 0.4 0.0 0.3 0.0 0.0 0.0 2.9 0.0 7.3 0.2 0.0 0.0 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Threonine n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.5 0.2 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.5 0.0 n/a n/a 0.1 n/a 3.5 0.0 0.1 n/a 0.0 0.1 1.1 0.0 0.9 0.0 0.1 0.6 0.0 0.0 0.7 1.9 0.1 0.1 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Total Fat (g) 0.0 46.1 0.0 4.8 0.0 1.1 0.4 1.8 n/a 91.4 0.1 0.1 32.1 0.0 0.1 0.6 0.0 0.4 0.1 0.0 22.7 0.3 0.5 77.8 66.0 0.0 0.1 346 87
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.7 0.2 0.0 n/a 4 1
Valine n/a 0.0 0.0 0.4 n/a 0.1 0.0 0.8 n/a 0.1 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.2 n/a 0.9 0.2 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 1,419.4 0.0 270.0 0.0 42.1 14.0 0.0 n/a 4,059.9 1.1 226.7 10.6 0.6 39.9 1,498.0 0.0 1,416.1 12.6 5.2 0.0 15.8 0.0 3,051.3 2,624.0 12.8 39.9 14,760 3,690
Vitamin A, RAE (mcg) 0.0 388.5 0.0 80.0 0.0 10.1 3.4 0.0 n/a 929.6 0.0 11.1 3.0 0.0 2.0 74.9 0.0 70.8 0.6 0.3 0.0 0.0 0.0 831.6 733.6 0.6 2.0 3,142 786
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.2 0.6 0.3 0.0 0.0 6 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.4 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.2 4.1 1.6 1.1 2.2 0.5 2.8 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 1.1 0.0 0.5 34 8
Vitamin D (IU) 0.0 34.1 0.0 41.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 56.8 48.2 0.0 0.0 186 47
Water (g) 0.0 10.2 0.0 38.1 0.6 26.7 8.9 22.4 n/a 17.8 49.0 48.2 92.4 4.1 0.1 0.3 0.0 0.3 0.3 0.1 99.3 182.2 234.1 123.7 103.0 0.1 0.1 1,062 265
Zinc (mg) 0.0 0.1 0.0 0.6 0.0 0.1 0.0 1.3 n/a 0.0 0.1 0.1 3.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 6.8 0.7 0.0 1.2 0.4 0.0 0.1 15 4

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