Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) salad oil |
3 ounces (85g) ramen noodles |
1/2 cup (46g) sliced almonds |
2 tablespoons (18g) sesame seeds |
2 cups (280g) cooked chicken breasts |
4 cups (280g) cabbage |
1/2 cup (50g) green onions |
1 to taste (0g) salt |
1/3 cup (72g) salad oil |
1/3 cup (33g) rice vinegar |
3 teaspoons (13g) sugar |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.5 | 0.2 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.1 | 0.5 | 5.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 4.8 | 1.4 | 0.8 | 2.8 | 1.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.3 | 7.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 60.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 24.7 | 121.4 | 175.5 | 39.2 | 112.0 | 36.0 | n/a | 0.7 | n/a | 0.1 | 5.1 | 515 | 86 |
| Calories | 238.7 | 370.8 | 264.5 | 103.1 | 551.6 | 70.0 | 16.0 | n/a | 635.8 | n/a | 48.8 | 2.9 | 2,302 | 384 |
| Calories (kj) | 998.7 | 1,552.1 | 1,107.7 | 431.5 | 2,307.2 | 288.4 | 67.5 | n/a | 2,660.6 | n/a | 203.9 | 12.1 | 9,630 | 1,605 |
| Campesterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 53.9 | 10.0 | 4.2 | 0.0 | 16.2 | 3.7 | n/a | 0.0 | n/a | 12.6 | 0.7 | 101 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 235 | 39 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 5.6 | 2.1 | 0.0 | 7.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 18 | 3 |
| Folate (mcg) | 0.0 | 96.1 | 23.0 | 17.5 | 11.2 | 120.4 | 32.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 300 | 50 |
| Folate, DFE (mcg) | 0.0 | 137.8 | 23.0 | 17.5 | 11.2 | 120.4 | 32.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 342 | 57 |
| Folate, food (mcg) | 0.0 | 35.7 | 23.0 | 17.5 | 11.2 | 120.4 | 32.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 240 | 40 |
| Folic acid (mcg) | 0.0 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 60 | 10 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 3.1 | 0.7 | 12.3 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | n/a | 0.7 | 0.2 | 4.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 3.4 | 1.7 | 2.6 | 3.0 | 1.3 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.1 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.7 | 0.2 | 6.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | n/a | 0.3 | 0.1 | 6.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.0 | 19.6 | 123.3 | 63.2 | 75.6 | 33.6 | 10.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 327 | 55 |
| Maltose | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 1.1 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 5.6 | 14.2 | 3.4 | 8.5 | 0.0 | 0.0 | n/a | 52.5 | n/a | 0.0 | 0.0 | 104 | 17 |
| Niacin (mg) | 0.0 | 3.5 | 1.6 | 0.8 | 35.6 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 2.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.5 | 0.2 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 101.2 | 222.6 | 113.2 | 599.2 | 72.8 | 18.5 | n/a | 0.0 | n/a | 0.0 | 1.8 | 1,129 | 188 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 128.5 | n/a | 30.8 | n/a | n/a | 159.0 | n/a | n/a | 1.1 | 379 | 63 |
| Polyunsaturated Fat (g) | 2.8 | 1.2 | 5.6 | 3.9 | 4.6 | 0.0 | 0.0 | n/a | 7.6 | n/a | 0.0 | 0.0 | 26 | 4 |
| Potassium (mg) | 0.3 | 152.2 | 324.3 | 84.2 | 686.0 | 476.0 | 138.0 | n/a | 0.7 | n/a | 0.3 | 15.3 | 1,877 | 313 |
| Proline (g) | 0.0 | n/a | 0.5 | 0.1 | 3.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 8.9 | 9.8 | 3.2 | 83.4 | 3.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 78 | 13 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 6.4 | 1.7 | 1.3 | 6.1 | 0.1 | 0.0 | n/a | 9.9 | n/a | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 0.0 | 8.5 | 1.2 | 6.2 | 69.2 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 86 | 14 |
| Serine (g) | 0.0 | n/a | 0.4 | 0.2 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 1,731.6 | 0.5 | 2.0 | 198.8 | 50.4 | 8.0 | n/a | 1.4 | n/a | 0.1 | 0.2 | 1,994 | 332 |
| Starch | n/a | 45.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Stigmasterol | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.7 | 1.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 12.6 | 0.0 | 15 | 3 |
| Sugar (g) | 0.0 | 1.3 | 1.8 | 0.1 | 0.0 | 9.0 | 1.2 | n/a | 0.0 | n/a | 12.6 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.1 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.3 | 12.1 | 0.0 | 0.8 | 0.4 | 0.3 | n/a | 10.3 | n/a | 0.0 | 0.0 | 29 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 27.0 | 13.3 | 22.7 | 8.9 | 21.8 | 0.3 | 0.1 | n/a | 71.9 | n/a | 0.0 | 0.0 | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.2 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10.2 | 0.5 | 1.6 | 260.4 | 274.4 | 498.5 | n/a | 0.0 | n/a | 0.0 | 6.3 | 1,052 | 175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 78.4 | 14.0 | 25.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 119 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 102.5 | 9.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 112 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 0.0 | 4.2 | 2.2 | 0.8 | 174.8 | 258.1 | 44.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 485 | 81 |
| Zinc (mg) | 0.0 | 0.7 | 1.4 | 1.4 | 2.9 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
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