Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
8 large (48g) shrimp |
1 ounce (28g) cellophane noodles |
1 cup (237g) boiling water |
1/2 cup (64g) carrots |
1/4 cup (26g) cucumbers |
1/2 cup (38g) napa cabbage |
1/2 cup (52g) bean sprouts |
2 tablespoons (2g) fresh cilantro |
4 (0g) rice paper |
4 large (2g) fresh basil leaves |
2 tablespoons (32g) hoisin sauce |
1 to taste (44g) fresh lime juice |
1 1/2 teaspoons (9g) fish sauce |
1 1/2 teaspoons (0g) unsalted natural-style peanut butter |
1/4 teaspoon (0g) red pepper flakes |
1 pinch (0g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.9 | 0.1 | 0.2 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.8 | n/a | 0.0 | 0.0 | 7 | 3 |
| Aspartic acid | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 25.9 | 7.1 | 7.1 | 21.1 | 4.2 | 29.3 | 6.8 | 1.3 | n/a | 3.5 | 10.2 | n/a | 3.9 | n/a | 0.7 | 0.2 | 135 | 68 |
| Calories | 0.0 | 34.1 | 99.5 | 0.0 | 26.2 | 3.9 | 6.1 | 15.6 | 0.5 | n/a | 0.5 | 70.4 | n/a | 3.1 | n/a | 1.4 | 0.9 | 262 | 131 |
| Calories (kj) | 0.0 | 142.6 | 416.8 | 0.0 | 110.7 | 16.9 | 25.5 | 65.5 | 1.9 | n/a | 1.9 | 294.4 | n/a | 13.1 | n/a | 6.0 | 3.7 | 1,099 | 549 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 24.4 | 0.0 | 6.1 | 0.9 | 1.2 | 3.1 | 0.1 | n/a | 0.1 | 14.1 | n/a | 0.3 | n/a | 0.3 | 0.2 | 51 | 26 |
| Cholesterol (mg) | 0.0 | 60.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 61 | 31 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.5 | 0.9 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 2 |
| Folate (mcg) | 0.0 | 9.1 | 0.6 | 0.0 | 12.2 | 1.8 | 30.0 | 31.7 | 1.2 | n/a | 1.4 | 7.4 | n/a | 4.6 | n/a | 0.5 | 0.0 | 100 | 50 |
| Folate, DFE (mcg) | 0.0 | 9.1 | 0.6 | 0.0 | 12.2 | 1.8 | 30.0 | 31.7 | 1.2 | n/a | 1.4 | 7.4 | n/a | 4.6 | n/a | 0.5 | 0.0 | 100 | 50 |
| Folate, food (mcg) | 0.0 | 9.1 | 0.6 | 0.0 | 12.2 | 1.8 | 30.0 | 31.7 | 1.2 | n/a | 1.4 | 7.4 | n/a | 4.6 | n/a | 0.5 | 0.0 | 100 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Isoleucine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 4.7 | 10.6 | 0.9 | 2.4 | 7.7 | 3.4 | 4.9 | 10.9 | 0.5 | n/a | 1.3 | 7.7 | n/a | 15.7 | n/a | 0.7 | 0.0 | 71 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 117.1 | 9.1 | 0.0 | 22.4 | 6.2 | 11.0 | 28.1 | 1.0 | n/a | 1.1 | 12.2 | n/a | 0.6 | n/a | 1.3 | 0.0 | 210 | 105 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 7.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 12 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 4.7 | 54.2 | 2.8 | 2.4 | 204.8 | 38.2 | 90.4 | 77.5 | 10.4 | n/a | 5.9 | 38.1 | n/a | 25.9 | n/a | 9.1 | 0.3 | 565 | 282 |
| Proline | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 1.6 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 11 | 6 |
| Retinol (mcg) | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 26 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.0 | 14.2 | 2.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | 19 | 9 |
| Serine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 14.2 | 271.7 | 2.8 | 7.1 | 44.2 | 0.5 | 3.4 | 3.1 | 0.9 | n/a | 0.1 | 516.8 | n/a | 705.9 | n/a | 0.1 | 0.1 | 1,571 | 785 |
| Starch | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 0.5 | 2.1 | 0.0 | n/a | 0.0 | 8.7 | n/a | 0.3 | n/a | 0.0 | 0.2 | 15 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 86.4 | 0.0 | 0.0 | 10,691.8 | 27.3 | 120.8 | 10.9 | 135.0 | n/a | 105.5 | 1.9 | n/a | 1.1 | n/a | 187.2 | 0.0 | 11,368 | 5,684 |
| Vitamin A, RAE (mcg) | 0.0 | 25.9 | 0.0 | 0.0 | 534.4 | 1.3 | 6.1 | 0.5 | 6.7 | n/a | 5.3 | 0.0 | n/a | 0.4 | n/a | 9.4 | 0.0 | 590 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 10.3 | 6.9 | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 23 | 12 |
| Vitamin D (IU) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 473.5 | 39.8 | 3.8 | 236.8 | 56.5 | 24.8 | 35.9 | 47.0 | 1.8 | n/a | 1.8 | 14.2 | n/a | 6.4 | n/a | 0.0 | 0.0 | 942 | 471 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.