Nutritional Facts: Honey-roasted Parsnips With Sweet Potatoes and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
canola oil cooking spray
1 1/2 cups (200g)
parsnips
1 large (130g)
sweet potatoes
2 (364g)
crisp red apples
1 tablespoon (14g)
canola oil
1 tablespoon (21g)
honey
2 tablespoons (32g)
reduced sodium soy sauce
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Ash n/a 2.0 1.3 0.7 0.0 0.0 4.8 n/a 9 1
Aspartic acid n/a n/a 0.5 0.3 n/a 0.0 0.2 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a n/a 58 10
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 71.8 39.0 21.8 0.0 1.3 5.4 n/a 139 23
Calories n/a 149.6 111.8 189.3 123.8 63.8 17.0 n/a 655 109
Calories (kj) n/a 626.4 466.7 793.5 517.9 267.1 71.0 n/a 2,743 457
Campesterol n/a n/a n/a n/a 33.7 n/a n/a n/a 34 6
Carbohydrates n/a 35.9 26.2 50.3 0.0 17.3 2.7 n/a 132 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 9.8 3.9 8.7 0.0 0.0 0.3 n/a 23 4
Folate n/a 133.7 14.3 10.9 0.0 0.4 5.1 n/a 164 27
Folate, DFE n/a 133.7 14.3 10.9 0.0 0.4 5.1 n/a 164 27
Folate, food n/a 133.7 14.3 10.9 0.0 0.4 5.1 n/a 164 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 21.5 n/a 8.6 n/a n/a 31 5
Galactose n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.2 8.8 n/a 7.5 n/a n/a 18 3
Glutamic acid n/a n/a 0.2 0.1 n/a 0.0 0.4 n/a 1 0
Glycine n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron n/a 1.2 0.8 0.4 0.0 0.1 0.6 n/a 3 1
Isoleucine n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Lysine n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Magnesium n/a 57.9 32.5 18.2 0.0 0.4 10.9 n/a 120 20
Maltose n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Manganese n/a 1.1 0.3 0.1 0.0 0.0 0.1 n/a 2 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.2 0.0 0.0 8.9 0.0 0.0 n/a 9 2
Niacin n/a 1.4 0.7 0.3 0.0 0.0 1.1 n/a 4 1
Pantothenic acid n/a 1.2 1.0 0.2 0.0 0.0 0.1 n/a 3 0
Phenylalanine n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Phosphorus n/a 141.6 61.1 40.0 0.0 0.8 35.2 n/a 279 46
Phytosterols n/a n/a 15.6 43.7 n/a n/a n/a n/a 59 10
Polyunsaturated Fat n/a 0.1 0.0 0.2 3.9 0.0 0.0 n/a 4 1
Potassium n/a 748.1 438.1 389.5 0.0 10.9 57.6 n/a 1,644 274
Proline n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Protein n/a 2.4 2.0 0.9 0.0 0.1 1.7 n/a 7 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.0 0.1 1.0 0.0 0.0 n/a 1 0
Selenium n/a 3.6 0.8 0.0 0.0 0.2 0.3 n/a 5 1
Serine n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Sodium n/a 20.0 71.5 3.6 0.0 0.8 1,066.6 n/a 1,162 194
Starch n/a n/a 16.4 0.2 n/a n/a n/a n/a 17 3
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a 3.3 7.5 n/a 0.2 n/a n/a 11 2
Sugar n/a 9.6 5.4 37.8 0.0 17.2 0.5 n/a 71 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 3.0 0.3 0.7 2.4 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 3.8 n/a n/a n/a 4 1
Total Fat n/a 0.6 0.1 0.6 14.0 0.0 0.0 n/a 15 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Valine n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin A, IU n/a 0.0 18,443.1 196.6 0.0 0.0 0.0 n/a 18,640 3,107
Vitamin A, RAE n/a 0.0 921.7 10.9 0.0 0.0 0.0 n/a 933 155
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.3 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C n/a 33.9 3.1 16.7 0.0 0.1 0.0 n/a 54 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 158.7 100.5 311.4 0.0 3.6 22.7 n/a 597 99
Zinc n/a 1.2 0.4 0.1 0.0 0.0 0.1 n/a 2 0

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