Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) round steaks |
1/2 lb (227g) veal steak |
1/4 lb (0g) fat pork |
2 cups (488g) milk |
1/2 cup (54g) dry breadcrumbs |
1/2 teaspoon (1g) black pepper |
2 medium (88g) eggs |
1 medium (110g) onions |
3 tablespoons (43g) butter |
1/8 teaspoon (0g) allspice |
1 cup (0g) stock |
Total | 1 serving | |
Alanine (g) | 5.7 | 2.6 | n/a | 0.6 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.1 | 2.5 | n/a | 0.6 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
Ash (g) | 4.6 | 2.4 | n/a | 3.5 | 1.5 | 0.1 | 0.9 | 0.4 | 0.9 | 0.0 | n/a | 14 | 4 |
Aspartic acid (g) | 8.6 | 3.7 | n/a | 1.2 | 0.4 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 90.7 | 24.9 | n/a | 580.7 | 98.8 | 5.1 | 49.3 | 25.3 | 10.2 | 1.7 | n/a | 887 | 222 |
Calories | 870.9 | 344.7 | n/a | 312.3 | 213.3 | 2.9 | 125.8 | 44.0 | 305.4 | 0.7 | n/a | 2,220 | 555 |
Calories (kj) | 3,651.5 | 1,442.4 | n/a | 1,307.8 | 892.6 | 12.1 | 527.1 | 182.6 | 1,277.6 | 2.8 | n/a | 9,297 | 2,324 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 22.7 | 38.9 | 0.7 | 0.6 | 10.3 | 0.0 | 0.2 | n/a | 73 | 18 |
Cholesterol (mg) | 331.1 | 176.9 | n/a | 68.3 | 0.0 | 0.0 | 327.4 | 0.0 | 91.6 | 0.0 | n/a | 995 | 249 |
Copper (mg) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.2 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.3 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 5 | 1 |
Folate (mcg) | 49.9 | 29.5 | n/a | 24.4 | 57.8 | 0.2 | 41.4 | 20.9 | 1.3 | 0.1 | n/a | 225 | 56 |
Folate, DFE (mcg) | 49.9 | 29.5 | n/a | 24.4 | 88.6 | 0.2 | 41.4 | 20.9 | 1.3 | 0.1 | n/a | 256 | 64 |
Folate, food (mcg) | 49.9 | 29.5 | n/a | 24.4 | 13.5 | 0.2 | 41.4 | 20.9 | 1.3 | 0.1 | n/a | 181 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
Fructose | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | 2.2 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 14.1 | 6.8 | n/a | 3.4 | 2.2 | 0.0 | 1.5 | 0.3 | 0.1 | n/a | n/a | 28 | 7 |
Glycine (g) | 5.7 | 2.2 | n/a | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Histidine (g) | 3.0 | 1.6 | n/a | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.9 | 1.8 | n/a | 0.2 | 2.6 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 14 | 4 |
Isoleucine (g) | 4.3 | 2.1 | n/a | 1.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.5 | 3.4 | n/a | 1.6 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
Lysine (g) | 7.9 | 3.6 | n/a | 1.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
Magnesium (mg) | 99.8 | 54.4 | n/a | 63.4 | 23.2 | 2.0 | 10.6 | 11.0 | 0.9 | 0.3 | n/a | 266 | 66 |
Maltose | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 2.4 | 1.0 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 22.6 | 6.9 | n/a | 5.2 | 0.6 | 0.0 | 3.2 | 0.0 | 9.0 | 0.0 | n/a | 47 | 12 |
Niacin (mg) | 28.0 | 19.1 | n/a | 0.4 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 51 | 13 |
Pantothenic acid (mg) | 2.7 | 3.1 | n/a | 1.5 | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
Phenylalanine (g) | 3.7 | 1.7 | n/a | 0.8 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Phosphorus (mg) | 902.7 | 474.0 | n/a | 453.8 | 89.1 | 1.8 | 174.2 | 31.9 | 10.2 | 0.3 | n/a | 2,138 | 535 |
Phytosterols | n/a | n/a | n/a | 0.0 | 4.3 | 1.1 | n/a | 16.5 | n/a | 0.2 | n/a | 22 | 6 |
Polyunsaturated Fat (g) | 2.0 | 1.2 | n/a | 0.7 | 1.1 | 0.0 | 1.7 | 0.0 | 1.3 | 0.0 | n/a | 8 | 2 |
Potassium (mg) | 1,483.3 | 746.2 | n/a | 736.9 | 105.8 | 15.3 | 121.4 | 160.6 | 10.2 | 2.6 | n/a | 3,382 | 846 |
Proline (g) | 4.5 | 1.8 | n/a | 1.6 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Protein (g) | 93.9 | 43.3 | n/a | 16.0 | 7.2 | 0.1 | 11.1 | 1.2 | 0.4 | 0.0 | n/a | 173 | 43 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 151.3 | 0.0 | 0.0 | 140.8 | 0.0 | 285.8 | 0.0 | n/a | 578 | 144 |
Riboflavin (mg) | 0.6 | 0.7 | n/a | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 20.6 | 7.6 | n/a | 11.1 | 0.6 | 0.0 | 2.8 | 0.0 | 21.9 | 0.0 | n/a | 65 | 16 |
Selenium (mcg) | 112.5 | 19.3 | n/a | 9.8 | 13.6 | 0.1 | 27.0 | 0.6 | 0.4 | 0.0 | n/a | 183 | 46 |
Serine (g) | 3.7 | 1.6 | n/a | 0.9 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Sodium (mg) | 254.0 | 172.4 | n/a | 239.1 | 395.3 | 0.2 | 125.0 | 4.4 | 304.2 | 0.2 | n/a | 1,495 | 374 |
Starch | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 32 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.3 | 4.7 | 0.0 | n/a | n/a | 8 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 3.8 | 1.9 | n/a | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 1.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 52.3 | 17.7 | n/a | 17.9 | 2.9 | 0.0 | 8.4 | 0.1 | 34.6 | 0.0 | n/a | 134 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 3.0 | 1.4 | n/a | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Valine (g) | 4.7 | 2.4 | n/a | 1.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 673.4 | 0.0 | 6.3 | 475.2 | 2.2 | 1,064.6 | 1.4 | n/a | 2,223 | 556 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 161.0 | 0.0 | 0.3 | 140.8 | 0.0 | 291.4 | 0.1 | n/a | 594 | 148 |
Vitamin B-12 (mcg) | 6.8 | 2.9 | n/a | 1.8 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
Vitamin B-6 (mg) | 2.8 | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | n/a | 16 | 4 |
Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 72.2 | 0.0 | 25.6 | 0.0 | n/a | 98 | 24 |
Water (g) | 303.4 | 163.0 | n/a | 427.9 | 3.5 | 0.1 | 67.0 | 98.0 | 6.8 | 0.0 | n/a | 1,070 | 267 |
Zinc (mg) | 17.3 | 5.8 | n/a | 1.9 | 0.8 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 27 | 7 |
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