Nutritional Facts: Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
1/2 lb (227g)
veal steak
1/4 lb (0g)
fat pork
2 cups (488g)
milk
1/2 cup (54g)
dry breadcrumbs
1/2 teaspoon (1g)
black pepper
2 medium (88g)
eggs
1 medium (110g)
onions
3 tablespoons (43g)
butter
1/8 teaspoon (0g)
allspice
1 cup (0g)
stock
Total 1 serving
Alanine (g) 5.7 2.6 n/a 0.6 0.3 0.0 0.6 0.0 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 2.5 n/a 0.6 0.3 0.0 0.7 0.1 0.0 n/a n/a 10 3
Ash (g) 4.6 2.4 n/a 3.5 1.5 0.1 0.9 0.4 0.9 0.0 n/a 14 4
Aspartic acid (g) 8.6 3.7 n/a 1.2 0.4 0.0 1.2 0.1 0.0 n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 24.9 n/a 580.7 98.8 5.1 49.3 25.3 10.2 1.7 n/a 887 222
Calories 870.9 344.7 n/a 312.3 213.3 2.9 125.8 44.0 305.4 0.7 n/a 2,220 555
Calories (kj) 3,651.5 1,442.4 n/a 1,307.8 892.6 12.1 527.1 182.6 1,277.6 2.8 n/a 9,297 2,324
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 22.7 38.9 0.7 0.6 10.3 0.0 0.2 n/a 73 18
Cholesterol (mg) 331.1 176.9 n/a 68.3 0.0 0.0 327.4 0.0 91.6 0.0 n/a 995 249
Copper (mg) 0.4 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.5 n/a 0.1 0.2 0.0 0.2 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 2.4 0.3 0.0 1.9 0.0 0.1 n/a 5 1
Folate (mcg) 49.9 29.5 n/a 24.4 57.8 0.2 41.4 20.9 1.3 0.1 n/a 225 56
Folate, DFE (mcg) 49.9 29.5 n/a 24.4 88.6 0.2 41.4 20.9 1.3 0.1 n/a 256 64
Folate, food (mcg) 49.9 29.5 n/a 24.4 13.5 0.2 41.4 20.9 1.3 0.1 n/a 181 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Fructose n/a n/a n/a n/a 1.3 0.0 0.0 1.4 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 0.0 0.3 2.2 n/a n/a n/a 3 1
Glutamic acid (g) 14.1 6.8 n/a 3.4 2.2 0.0 1.5 0.3 0.1 n/a n/a 28 7
Glycine (g) 5.7 2.2 n/a 0.3 0.3 0.0 0.4 0.0 0.0 n/a n/a 9 2
Histidine (g) 3.0 1.6 n/a 0.4 0.2 0.0 0.3 0.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 1.8 n/a 0.2 2.6 0.1 1.5 0.2 0.0 0.0 n/a 14 4
Isoleucine (g) 4.3 2.1 n/a 1.0 0.3 0.0 0.6 0.0 0.0 n/a n/a 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.5 3.4 n/a 1.6 0.5 0.0 1.0 0.0 0.0 n/a n/a 14 4
Lysine (g) 7.9 3.6 n/a 1.3 0.2 0.0 0.8 0.0 0.0 n/a n/a 14 3
Magnesium (mg) 99.8 54.4 n/a 63.4 23.2 2.0 10.6 11.0 0.9 0.3 n/a 266 66
Maltose n/a n/a n/a n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 2.4 1.0 n/a 0.4 0.1 0.0 0.3 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 22.6 6.9 n/a 5.2 0.6 0.0 3.2 0.0 9.0 0.0 n/a 47 12
Niacin (mg) 28.0 19.1 n/a 0.4 3.6 0.0 0.1 0.1 0.0 0.0 n/a 51 13
Pantothenic acid (mg) 2.7 3.1 n/a 1.5 0.3 0.0 1.3 0.1 0.0 n/a n/a 9 2
Phenylalanine (g) 3.7 1.7 n/a 0.8 0.4 0.0 0.6 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 902.7 474.0 n/a 453.8 89.1 1.8 174.2 31.9 10.2 0.3 n/a 2,138 535
Phytosterols n/a n/a n/a 0.0 4.3 1.1 n/a 16.5 n/a 0.2 n/a 22 6
Polyunsaturated Fat (g) 2.0 1.2 n/a 0.7 1.1 0.0 1.7 0.0 1.3 0.0 n/a 8 2
Potassium (mg) 1,483.3 746.2 n/a 736.9 105.8 15.3 121.4 160.6 10.2 2.6 n/a 3,382 846
Proline (g) 4.5 1.8 n/a 1.6 0.7 0.0 0.5 0.0 0.0 n/a n/a 9 2
Protein (g) 93.9 43.3 n/a 16.0 7.2 0.1 11.1 1.2 0.4 0.0 n/a 173 43
Retinol (mcg) 0.0 0.0 n/a 151.3 0.0 0.0 140.8 0.0 285.8 0.0 n/a 578 144
Riboflavin (mg) 0.6 0.7 n/a 0.8 0.2 0.0 0.4 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 20.6 7.6 n/a 11.1 0.6 0.0 2.8 0.0 21.9 0.0 n/a 65 16
Selenium (mcg) 112.5 19.3 n/a 9.8 13.6 0.1 27.0 0.6 0.4 0.0 n/a 183 46
Serine (g) 3.7 1.6 n/a 0.9 0.4 0.0 0.9 0.0 0.0 n/a n/a 7 2
Sodium (mg) 254.0 172.4 n/a 239.1 395.3 0.2 125.0 4.4 304.2 0.2 n/a 1,495 374
Starch n/a n/a n/a n/a 32.2 n/a n/a 0.0 n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a n/a 3.3 0.0 0.3 4.7 0.0 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 n/a 0.2 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 3.8 1.9 n/a 0.7 0.2 0.0 0.5 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.6 0.6 n/a n/a 0.0 0.0 0.9 0.0 1.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 0.1 0.4 0.0 0.0 n/a n/a 1 0
Total Fat (g) 52.3 17.7 n/a 17.9 2.9 0.0 8.4 0.1 34.6 0.0 n/a 134 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 1 0
Tryptophan (g) 0.6 0.4 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 3.0 1.4 n/a 0.8 0.2 0.0 0.4 0.0 0.0 n/a n/a 6 1
Valine (g) 4.7 2.4 n/a 1.1 0.3 0.0 0.8 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 n/a 673.4 0.0 6.3 475.2 2.2 1,064.6 1.4 n/a 2,223 556
Vitamin A, RAE (mcg) 0.0 0.0 n/a 161.0 0.0 0.3 140.8 0.0 291.4 0.1 n/a 594 148
Vitamin B-12 (mcg) 6.8 2.9 n/a 1.8 0.2 0.0 0.8 0.0 0.1 0.0 n/a 12 3
Vitamin B-6 (mg) 2.8 1.1 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 7.3 0.0 0.0 0.0 8.1 0.0 0.1 n/a 16 4
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 72.2 0.0 25.6 0.0 n/a 98 24
Water (g) 303.4 163.0 n/a 427.9 3.5 0.1 67.0 98.0 6.8 0.0 n/a 1,070 267
Zinc (mg) 17.3 5.8 n/a 1.9 0.8 0.0 1.1 0.2 0.0 0.0 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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