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Nutritional Facts: Extreme Chocolate Low Carb Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (0g)
Atkins Ready to Drink Chocolate Shake
1 teaspoon (4g)
vanilla extract
2 tablespoons (11g)
unsweetened cocoa
1/3 cup (79g)
heavy cream
7 (149g)
ice cubes
Total 1 serving
Alanine n/a n/a 0.1 0.1 n/a 0 0
Alcohol n/a 1.4 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.1 0.1 n/a 0 0
Ash n/a 0.0 0.6 0.4 0.1 1 0
Aspartic acid n/a n/a 0.2 0.1 n/a 0 0
Caffeine n/a 0.0 24.8 0.0 0.0 25 8
Calcium n/a 0.5 13.8 51.5 4.5 70 23
Calories n/a 12.1 24.6 273.4 0.0 310 103
Calories (kj) n/a 50.6 102.8 1,143.6 0.0 1,297 432
Carbohydrates n/a 0.5 6.3 2.2 0.0 9 3
Cholesterol n/a 0.0 0.0 108.6 0.0 109 36
Copper n/a 0.0 0.4 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 3.6 0.0 0.0 4 1
Folate n/a 0.0 3.5 3.2 0.0 7 2
Folate, DFE n/a 0.0 3.5 3.2 0.0 7 2
Folate, food n/a 0.0 3.5 3.2 0.0 7 2
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 0.3 0.3 n/a 1 0
Glycine n/a n/a 0.1 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.0 1.5 0.0 0.0 2 1
Isoleucine n/a n/a 0.1 0.1 n/a 0 0
Leucine n/a n/a 0.1 0.2 n/a 0 0
Lysine n/a n/a 0.1 0.1 n/a 0 0
Magnesium n/a 0.5 53.9 5.5 1.5 61 20
Manganese n/a 0.0 0.4 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.5 8.5 0.0 9 3
Niacin n/a 0.0 0.2 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.2 0.0 0 0
Phenylalanine n/a n/a 0.1 0.1 n/a 0 0
Phosphorus n/a 0.3 79.3 49.1 0.0 129 43
Polyunsaturated Fat n/a 0.0 0.0 1.1 0.0 1 0
Potassium n/a 6.2 164.6 59.4 1.5 232 77
Proline n/a n/a 0.1 0.2 n/a 0 0
Protein n/a 0.0 2.1 1.6 0.0 4 1
Retinol n/a 0.0 0.0 321.0 0.0 321 107
Riboflavin n/a 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.9 18.3 0.0 19 6
Selenium n/a 0.0 1.5 0.4 0.0 2 1
Serine n/a n/a 0.1 0.1 n/a 0 0
Sodium n/a 0.4 2.3 30.1 4.5 37 12
Sugar n/a 0.5 0.2 0.1 0.0 1 0
Theobromine n/a 0.0 222.2 0.0 0.0 222 74
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.8 0.0 1 0
Total Fat n/a 0.0 1.5 29.3 0.0 31 10
Tryptophan n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.1 n/a 0 0
Valine n/a n/a 0.1 0.1 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 1,165.0 0.0 1,165 388
Vitamin A, RAE n/a 0.0 0.0 325.7 0.0 326 109
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.5 0.0 0 0
Vitamin D n/a 0.0 0.0 21.4 0.0 21 7
Water n/a 2.2 0.3 45.7 149.2 197 66
Zinc n/a 0.0 0.7 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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