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Nutritional Facts: Orange Breakfast Dream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (372g)
orange juice
1 cup (0g)
light vanilla soymilk
1/3 cup (0g)
silken tofu
1 tablespoon (21g)
honey
1 teaspoon (2g)
orange zest
1/2 teaspoon (2g)
vanilla extract
5 (107g)
ice cubes
4 (0g)
orange sections
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 2 0
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 n/a n/a 1.3 3.2 0.2 3.2 n/a 49 12
Calories 167.4 n/a n/a 63.8 1.9 6.0 0.0 n/a 239 60
Calories (kj) 699.4 n/a n/a 267.1 8.1 25.3 0.0 n/a 1,000 250
Carbohydrates (g) 38.7 n/a n/a 17.3 0.5 0.3 0.0 n/a 57 14
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Folate (mcg) 111.6 n/a n/a 0.4 0.6 0.0 0.0 n/a 113 28
Folate, DFE (mcg) 111.6 n/a n/a 0.4 0.6 0.0 0.0 n/a 113 28
Folate, food (mcg) 111.6 n/a n/a 0.4 0.6 0.0 0.0 n/a 113 28
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 8.6 n/a n/a n/a n/a 9 2
Galactose n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 7.5 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 40.9 n/a n/a 0.4 0.4 0.3 1.1 n/a 43 11
Maltose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 63.2 n/a n/a 0.8 0.4 0.1 0.0 n/a 65 16
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 744.0 n/a n/a 10.9 4.2 3.1 1.1 n/a 763 191
Proline (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 2.6 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.4 n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 3.7 n/a n/a 0.8 0.1 0.2 3.2 n/a 8 2
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 31.2 n/a n/a 17.2 n/a 0.3 0.0 n/a 49 12
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 744.0 n/a n/a 0.0 8.4 0.0 0.0 n/a 752 188
Vitamin A, RAE (mcg) 37.2 n/a n/a 0.0 0.4 0.0 0.0 n/a 38 9
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 186.0 n/a n/a 0.1 2.7 0.0 0.0 n/a 189 47
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 328.5 n/a n/a 3.6 1.5 1.1 106.6 n/a 441 110
Zinc (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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