Nutritional Facts: Pecan Carrot Bread or Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
bread flour
1 cup (120g)
whole wheat flour
3/4 cup (165g)
light brown sugar
3/4 cup (96g)
carrots
1/2 cup (55g)
pecans
2 teaspoons (9g)
baking powder
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
1 (50g)
eggs
2/3 cup (163g)
milk
1/4 lb (114g)
unsalted butter
Total 1 serving
Alanine (g) 0.4 0.6 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.4 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 n/a 0.1 0.6 n/a 0.0 n/a 0.0 0.4 0.2 0.0 3 0
Ash (g) 0.6 1.9 0.7 0.9 0.8 6.6 0.2 0.0 1.5 0.5 1.2 0.0 15 1
Aspartic acid (g) 0.5 0.9 n/a 0.2 0.5 n/a 0.0 n/a 0.0 0.7 0.4 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 4.5 53 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 40.8 137.0 31.7 38.2 677.5 52.4 2.0 0.4 28.0 193.7 27.2 1,247 104
Calories 455.0 408.0 627.0 39.4 376.6 4.7 12.9 5.8 0.0 71.5 104.2 813.8 2,919 243
Calories (kj) 1,903.8 1,708.8 2,623.5 166.1 1,574.5 19.6 54.1 24.2 0.0 299.5 436.2 3,403.9 12,214 1,018
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 3 0
Carbohydrates (g) 95.4 86.4 161.8 9.2 7.6 2.2 4.2 0.5 0.0 0.4 7.6 0.1 375 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 22.8 244.0 453 38
Copper (mg) 0.2 0.5 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 3.4 12.8 0.0 2.7 5.2 0.0 2.8 0.2 0.0 0.0 0.0 0.0 27 2
Folate (mcg) 228.8 52.8 1.7 18.2 12.0 0.0 0.3 0.8 0.0 23.5 8.1 3.4 350 29
Folate, DFE (mcg) 363.8 52.8 1.7 18.2 12.0 0.0 0.3 0.8 0.0 23.5 8.1 3.4 485 40
Folate, food (mcg) 36.3 52.8 1.7 18.2 12.0 0.0 0.3 0.8 0.0 23.5 8.1 3.4 157 13
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.1 1.8 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 0.6 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 3 0
Glutamic acid (g) 4.3 5.2 n/a 0.4 1.0 n/a 0.0 n/a 0.0 0.8 1.1 0.2 13 1
Glycine (g) 0.5 0.7 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.0 2 0
Histidine (g) 0.3 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 4.3 1.2 0.3 1.4 1.0 0.4 0.0 0.0 0.9 0.1 0.0 15 1
Isoleucine (g) 0.4 0.5 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.3 0.3 0.1 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 1.1 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.5 0.5 0.1 4 0
Lysine (g) 0.3 0.4 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.5 0.4 0.1 2 0
Magnesium (mg) 27.5 164.4 14.9 11.5 65.9 3.6 3.1 2.0 0.0 6.0 21.2 2.3 322 27
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 4.9 0.1 0.1 2.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 9 1
Methionine (g) 0.2 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 22.2 0.0 0.0 0.0 0.0 1.8 1.7 23.9 50 4
Niacin (mg) 7.4 5.9 0.2 0.9 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 15 1
Pantothenic acid (mg) 0.5 0.7 0.2 0.3 0.5 0.0 0.0 n/a 0.0 0.8 0.5 0.1 4 0
Phenylalanine (g) 0.7 0.8 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.3 0.3 0.0 2 0
Phosphorus (mg) 135.0 428.4 6.6 33.6 151.0 912.5 3.3 2.3 0.0 99.0 151.4 27.2 1,950 163
Phytosterols n/a n/a n/a n/a 55.6 n/a 1.4 0.7 0.0 n/a 0.0 n/a 58 5
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.1 11.8 0.0 0.0 0.0 0.0 1.0 0.2 3.5 18 2
Potassium (mg) 133.8 435.6 219.5 307.2 223.5 0.5 22.5 3.9 0.1 69.0 245.7 27.2 1,688 141
Proline (g) 1.5 2.5 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.3 0.5 0.1 5 0
Protein (g) 12.9 15.9 0.2 0.9 5.0 0.0 0.2 0.1 0.0 6.3 5.3 1.0 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 50.5 761.6 892 74
Riboflavin (mg) 0.6 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 3.4 0.0 0.0 0.3 0.0 1.6 3.7 58.3 68 6
Selenium (mcg) 42.4 74.2 2.0 0.1 2.1 0.0 0.2 0.0 0.0 15.4 3.3 1.1 141 12
Serine (g) 0.6 0.7 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.5 0.3 0.1 3 0
Sodium (mg) 2.5 2.4 46.2 66.2 0.0 726.2 0.5 0.2 581.4 71.0 79.7 12.5 1,589 132
Starch n/a 69.3 n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a 71 6
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sucrose n/a 0.4 156.0 3.4 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a 162 14
Sugar (g) 0.3 0.5 160.1 4.6 2.2 0.0 0.1 0.3 0.0 0.2 n/a 0.1 168 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.4 0.4 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.3 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.6 0.8 0.0 0.1 0.0 0.0 0.5 n/a 2.6 6 0
Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 2.3 n/a 0.0 13.3 n/a 0.5 0.0 n/a 0.3 n/a 0.0 17 1
Total Fat (g) 1.2 3.0 0.0 0.2 39.2 0.0 0.1 0.4 0.0 4.8 6.0 92.1 147 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.4 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.3 0.0 1 0
Valine (g) 0.5 0.7 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.4 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 10.8 0.0 16,037.8 30.5 0.0 15.4 1.1 0.0 270.0 224.6 2,836.4 19,427 1,619
Vitamin A, RAE (mcg) 0.0 0.0 0.0 801.6 1.6 0.0 0.8 0.1 0.0 80.0 53.7 776.3 1,714 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.2 1 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.7 0.6 0.0 0.2 0.0 0.0 0.0 2.4 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 68.1 109 9
Water (g) 14.9 12.9 2.2 84.8 1.9 0.4 0.6 0.1 0.0 38.1 142.7 20.4 319 27
Zinc (mg) 0.9 3.1 0.0 0.2 2.5 0.0 0.1 0.0 0.0 0.6 0.6 0.1 8 1

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