Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) bread flour |
1 cup (120g) whole wheat flour |
3/4 cup (165g) light brown sugar |
3/4 cup (96g) carrots |
1/2 cup (55g) pecans |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
2/3 cup (163g) milk |
1/4 lb (114g) unsalted butter |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.8 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 3 | 0 |
Ash (g) | 0.6 | 1.9 | 0.7 | 0.9 | 0.8 | 6.6 | 0.2 | 0.0 | 1.5 | 0.5 | 1.2 | 0.0 | 15 | 1 |
Aspartic acid (g) | 0.5 | 0.9 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 53 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 40.8 | 137.0 | 31.7 | 38.2 | 677.5 | 52.4 | 2.0 | 0.4 | 28.0 | 193.7 | 27.2 | 1,247 | 104 |
Calories | 455.0 | 408.0 | 627.0 | 39.4 | 376.6 | 4.7 | 12.9 | 5.8 | 0.0 | 71.5 | 104.2 | 813.8 | 2,919 | 243 |
Calories (kj) | 1,903.8 | 1,708.8 | 2,623.5 | 166.1 | 1,574.5 | 19.6 | 54.1 | 24.2 | 0.0 | 299.5 | 436.2 | 3,403.9 | 12,214 | 1,018 |
Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Carbohydrates (g) | 95.4 | 86.4 | 161.8 | 9.2 | 7.6 | 2.2 | 4.2 | 0.5 | 0.0 | 0.4 | 7.6 | 0.1 | 375 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 22.8 | 244.0 | 453 | 38 |
Copper (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 2.7 | 5.2 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
Folate (mcg) | 228.8 | 52.8 | 1.7 | 18.2 | 12.0 | 0.0 | 0.3 | 0.8 | 0.0 | 23.5 | 8.1 | 3.4 | 350 | 29 |
Folate, DFE (mcg) | 363.8 | 52.8 | 1.7 | 18.2 | 12.0 | 0.0 | 0.3 | 0.8 | 0.0 | 23.5 | 8.1 | 3.4 | 485 | 40 |
Folate, food (mcg) | 36.3 | 52.8 | 1.7 | 18.2 | 12.0 | 0.0 | 0.3 | 0.8 | 0.0 | 23.5 | 8.1 | 3.4 | 157 | 13 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
Fructose | n/a | 0.1 | 1.8 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 2.2 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 4.3 | 5.2 | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.2 | 13 | 1 |
Glycine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 4.3 | 1.2 | 0.3 | 1.4 | 1.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 15 | 1 |
Isoleucine (g) | 0.4 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 1.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 4 | 0 |
Lysine (g) | 0.3 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 2 | 0 |
Magnesium (mg) | 27.5 | 164.4 | 14.9 | 11.5 | 65.9 | 3.6 | 3.1 | 2.0 | 0.0 | 6.0 | 21.2 | 2.3 | 322 | 27 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 4.9 | 0.1 | 0.1 | 2.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 23.9 | 50 | 4 |
Niacin (mg) | 7.4 | 5.9 | 0.2 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.7 | 0.8 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
Phosphorus (mg) | 135.0 | 428.4 | 6.6 | 33.6 | 151.0 | 912.5 | 3.3 | 2.3 | 0.0 | 99.0 | 151.4 | 27.2 | 1,950 | 163 |
Phytosterols | n/a | n/a | n/a | n/a | 55.6 | n/a | 1.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 58 | 5 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 3.5 | 18 | 2 |
Potassium (mg) | 133.8 | 435.6 | 219.5 | 307.2 | 223.5 | 0.5 | 22.5 | 3.9 | 0.1 | 69.0 | 245.7 | 27.2 | 1,688 | 141 |
Proline (g) | 1.5 | 2.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 5 | 0 |
Protein (g) | 12.9 | 15.9 | 0.2 | 0.9 | 5.0 | 0.0 | 0.2 | 0.1 | 0.0 | 6.3 | 5.3 | 1.0 | 48 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 50.5 | 761.6 | 892 | 74 |
Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 3.7 | 58.3 | 68 | 6 |
Selenium (mcg) | 42.4 | 74.2 | 2.0 | 0.1 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15.4 | 3.3 | 1.1 | 141 | 12 |
Serine (g) | 0.6 | 0.7 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 3 | 0 |
Sodium (mg) | 2.5 | 2.4 | 46.2 | 66.2 | 0.0 | 726.2 | 0.5 | 0.2 | 581.4 | 71.0 | 79.7 | 12.5 | 1,589 | 132 |
Starch | n/a | 69.3 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sucrose | n/a | 0.4 | 156.0 | 3.4 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 162 | 14 |
Sugar (g) | 0.3 | 0.5 | 160.1 | 4.6 | 2.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 168 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2.6 | 6 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 2.3 | n/a | 0.0 | 13.3 | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 17 | 1 |
Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.2 | 39.2 | 0.0 | 0.1 | 0.4 | 0.0 | 4.8 | 6.0 | 92.1 | 147 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Valine (g) | 0.5 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 16,037.8 | 30.5 | 0.0 | 15.4 | 1.1 | 0.0 | 270.0 | 224.6 | 2,836.4 | 19,427 | 1,619 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 801.6 | 1.6 | 0.0 | 0.8 | 0.1 | 0.0 | 80.0 | 53.7 | 776.3 | 1,714 | 143 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 9 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 68.1 | 109 | 9 |
Water (g) | 14.9 | 12.9 | 2.2 | 84.8 | 1.9 | 0.4 | 0.6 | 0.1 | 0.0 | 38.1 | 142.7 | 20.4 | 319 | 27 |
Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 8 | 1 |
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