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Nutritional Facts: Haitian Pumpkin Soup (Soup Joumou) (Soupe Giraumon)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
corned beef
1 to taste (0g)
water
1 1/2 lbs (681g)
pumpkin
2 (244g)
turnips
1 small (70g)
onions
1 sprig (1g)
parsley
1 sprig (0g)
thyme
3 (9g)
garlic cloves
1 cup (244g)
milk
1/8 teaspoon (0g)
nutmeg
1 tablespoon (14g)
butter
3/4 cup (146g)
rice
1 to taste (0g)
salt
3/4 teaspoon (2g)
pepper
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 5.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.6 n/a 0.0 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.3 n/a 0.4 0.1 0.1 0.0 n/a 0.1 0.3 n/a 0.0 0.8 n/a 0.0 0.0 7 2
Ash (g) 11.8 n/a 5.4 1.7 0.2 0.0 n/a 0.1 1.8 0.0 0.3 0.8 n/a 0.1 0.2 23 6
Aspartic acid (g) 7.5 n/a 0.7 0.2 0.1 0.0 n/a 0.0 0.6 n/a 0.0 0.9 n/a 0.0 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.4 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 36.3 n/a 143.0 73.2 16.1 1.4 n/a 16.3 290.4 0.5 3.4 13.2 n/a 7.6 2.2 604 151
Calories 1,139.5 n/a 177.1 68.3 28.0 0.4 n/a 13.4 156.2 1.5 101.8 526.5 n/a 4.3 67.2 2,284 571
Calories (kj) 4,767.0 n/a 742.3 285.5 116.2 1.5 n/a 56.1 653.9 6.4 425.9 2,202.5 n/a 18.1 281.1 9,556 2,389
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.1 n/a 44.3 15.7 6.5 0.1 n/a 3.0 11.3 0.1 0.0 116.0 n/a 1.1 0.0 200 50
Cholesterol (mg) 444.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 34.2 0.0 30.5 0.0 n/a 0.0 20.1 530 132
Copper (mg) 0.7 n/a 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2 1
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 3.4 4.4 1.2 0.0 n/a 0.2 0.0 0.1 0.0 2.0 n/a 0.4 0.0 12 3
Folate (mcg) 27.2 n/a 109.0 36.6 13.3 1.5 n/a 0.3 12.2 0.2 0.4 337.8 n/a 0.3 0.3 539 135
Folate, DFE (mcg) 27.2 n/a 109.0 36.6 13.3 1.5 n/a 0.3 12.2 0.2 0.4 564.5 n/a 0.3 0.3 766 191
Folate, food (mcg) 27.2 n/a 109.0 36.6 13.3 1.5 n/a 0.3 12.2 0.2 0.4 13.2 n/a 0.3 0.3 214 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 324.7 n/a 0.0 0.0 325 81
Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 12.4 n/a 1.3 0.3 0.2 0.0 n/a 0.1 1.7 n/a 0.0 1.9 n/a 0.0 0.0 18 4
Glycine (g) 5.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.4 n/a 0.0 0.0 6 1
Histidine (g) 2.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.0 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 8.4 n/a 5.4 0.7 0.1 0.1 n/a 0.2 0.1 0.0 0.0 6.4 n/a 0.2 0.0 22 5
Isoleucine (g) 3.8 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.4 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.8 n/a 0.0 0.0 9 2
Lysine (g) 7.0 n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.3 n/a 0.0 0.0 8 2
Magnesium (mg) 54.5 n/a 81.7 26.8 7.0 0.5 n/a 2.3 31.7 0.5 0.3 51.2 n/a 2.9 0.2 260 65
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.9 0.3 0.1 0.0 n/a 0.2 0.0 0.0 0.0 1.6 n/a 0.2 0.0 3 1
Methionine (g) 2.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 41.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2.6 0.0 3.0 0.3 n/a 0.0 2.0 50 12
Niacin (mg) 13.8 n/a 4.1 1.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 7.4 n/a 0.0 0.0 27 7
Pantothenic acid (mg) 1.9 n/a 2.0 0.5 0.1 0.0 n/a 0.1 0.8 n/a 0.0 2.0 n/a 0.0 0.0 7 2
Phenylalanine (g) 3.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.5 n/a 0.0 0.0 4 1
Phosphorus (mg) 567.5 n/a 299.6 65.9 20.3 0.6 n/a 13.8 226.9 0.6 3.4 158.0 n/a 2.7 2.2 1,362 340
Phytosterols (mg) 0.0 n/a 81.7 17.1 10.5 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 1.6 n/a 111 28
Polyunsaturated Fat (g) 3.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.4 0.2 n/a 0.0 0.3 5 1
Potassium (mg) 658.3 n/a 2,315.4 466.0 102.2 5.5 n/a 36.1 368.4 1.0 3.4 125.8 n/a 22.9 2.2 4,107 1,027
Proline (g) 3.9 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.5 n/a 0.0 0.0 5 1
Protein (g) 82.5 n/a 6.8 2.2 0.8 0.0 n/a 0.6 8.0 0.0 0.1 9.7 n/a 0.2 0.1 111 28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 75.6 0.0 95.3 0.0 n/a 0.0 62.9 234 58
Riboflavin (mg) 0.8 n/a 0.7 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 2 1
Saturated Fat (g) 28.8 n/a 0.4 0.0 0.0 0.0 n/a 0.0 5.6 0.1 7.3 0.2 n/a 0.0 4.8 47 12
Selenium (mcg) 148.9 n/a 2.0 1.7 0.4 0.0 n/a 1.3 4.9 0.0 0.1 22.1 n/a 0.1 0.1 182 45
Serine (g) 3.3 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.5 n/a 0.0 0.0 5 1
Sodium (mg) 5,148.4 n/a 6.8 163.5 2.8 0.6 n/a 1.5 119.6 0.0 101.4 1.5 n/a 0.3 66.9 5,613 1,403
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 9.3 9.3 3.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 2 0
Threonine (g) 3.3 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.3 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.7 n/a 7.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.2 n/a 0.0 0.2 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 86.2 n/a 0.7 0.2 0.1 0.0 n/a 0.0 8.9 0.1 11.5 0.8 n/a 0.1 7.6 116 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.3 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.3 1 0
Tryptophan (g) 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 2.6 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.3 n/a 0.0 0.0 4 1
Valine (g) 4.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.6 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a 50,285.0 0.0 1.4 84.2 n/a 0.8 336.7 0.3 354.9 0.0 n/a 9.4 234.2 51,307 12,827
Vitamin A, RAE (mcg) 0.0 n/a 2,512.9 0.0 0.0 4.2 n/a 0.0 80.5 0.0 97.1 0.0 n/a 0.5 64.1 2,759 690
Vitamin B-12 (mcg) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin B-6 (mg) 1.0 n/a 0.4 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 61.3 51.2 5.2 1.3 n/a 2.8 3.7 0.0 0.0 0.0 n/a 0.0 0.0 126 31
Vitamin D (IU) 18.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.5 0.0 n/a 0.0 5.6 32 8
Water (g) 271.4 n/a 623.8 224.2 62.4 0.9 n/a 5.3 214.0 0.0 2.3 18.9 n/a 0.2 1.5 1,425 356
Zinc (mg) 20.8 n/a 2.2 0.7 0.1 0.0 n/a 0.1 0.9 0.0 0.0 1.7 n/a 0.0 0.0 27 7

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