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Nutritional Facts: Sopa De Amendoim (Caribbean Chicken and Peanut Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
onions
1 (3g)
garlic cloves
8 ounces (227g)
stewing beef
6 cups (1,440g)
chicken stock
2 (145g)
chicken breast halves
4 tablespoons (64g)
peanut butter
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
ground cumin
1/2 (7g)
jalapenos
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.9 n/a 1.7 0.6 n/a n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 3.3 n/a 1.9 1.7 n/a n/a n/a n/a 0.0 7 2
Ash (g) 0.0 0.4 0.0 2.5 9.1 1.5 2.0 0.0 0.1 0.0 0.0 1.5 17 4
Aspartic acid (g) 0.0 0.1 0.0 4.5 n/a 2.7 1.9 n/a n/a n/a n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 5.4 29.5 43.2 16.0 27.5 0.0 9.8 0.8 0.7 0.4 159 40
Calories 240.4 44.0 4.5 290.3 518.4 249.4 376.3 16.3 3.9 2.0 1.4 0.0 1,747 437
Calories (kj) 1,006.1 182.6 18.7 1,213.4 2,174.4 1,044.0 1,575.7 68.0 16.5 8.3 6.0 0.0 7,314 1,828
Carbohydrates (g) 0.0 10.3 1.0 0.4 50.8 0.0 12.5 4.2 0.5 0.5 0.3 0.0 80 20
Cholesterol (mg) 0.0 0.0 0.0 145.2 43.2 92.8 0.0 0.0 0.0 0.0 0.0 0.0 281 70
Copper (mg) 0.0 0.0 0.0 0.2 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.4 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.0 3.8 0.0 0.1 0.2 0.1 0.0 6 2
Folate (mcg) 0.0 20.9 0.1 6.8 72.0 5.8 47.4 0.0 0.1 1.9 0.5 0.0 155 39
Folate, DFE (mcg) 0.0 20.9 0.1 6.8 72.0 5.8 47.4 0.0 0.1 1.9 0.5 0.0 155 39
Folate, food (mcg) 0.0 20.9 0.1 6.8 72.0 5.8 47.4 0.0 0.1 1.9 0.5 0.0 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.0 8.0 n/a 4.5 3.2 n/a n/a n/a n/a 0.0 16 4
Glycine (g) 0.0 0.0 0.0 2.2 n/a 1.8 0.9 n/a n/a n/a n/a 0.0 5 1
Histidine (g) 0.0 0.0 0.0 1.6 n/a 0.9 0.4 n/a n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 4.8 3.0 1.1 1.2 0.0 0.7 0.0 0.0 0.0 11 3
Isoleucine (g) 0.0 0.0 0.0 2.2 n/a 1.5 0.4 n/a n/a n/a n/a 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 4.1 n/a 2.2 1.0 n/a n/a n/a n/a 0.0 7 2
Lysine (g) 0.0 0.0 0.0 4.4 n/a 2.5 0.4 n/a n/a n/a n/a 0.0 7 2
Magnesium (mg) 0.0 11.0 0.8 47.6 57.6 36.3 98.6 0.0 3.8 1.1 0.7 0.0 257 64
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 1.4 n/a 0.8 0.2 n/a n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 7.5 0.0 0.0 5.5 8.4 5.5 15.5 0.0 0.1 0.0 0.0 0.0 43 11
Niacin (mg) 0.0 0.1 0.0 11.3 22.8 14.4 8.6 0.0 0.0 0.1 0.0 0.0 57 14
Pantothenic acid (mg) 0.0 0.1 0.0 1.5 n/a 1.2 0.7 0.0 n/a 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 1.9 n/a 1.2 0.8 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 31.9 4.6 483.1 388.8 252.3 229.1 0.0 5.2 1.8 1.3 0.0 1,398 350
Phytosterols (mg) 263.3 16.5 n/a n/a n/a n/a 65.3 n/a 0.7 n/a 0.4 0.0 346 87
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.7 3.1 2.8 9.1 0.0 0.0 0.0 0.0 0.0 31 8
Potassium (mg) 0.0 160.6 12.0 832.4 1,512.0 319.0 415.4 0.1 18.8 17.4 9.1 0.1 3,297 824
Proline (g) 0.0 0.0 0.0 2.0 n/a 1.4 0.9 n/a n/a n/a n/a 0.0 4 1
Protein (g) 0.0 1.2 0.2 49.3 36.3 30.2 16.1 0.0 0.2 0.1 0.1 0.0 134 33
Retinol (mcg) 0.0 0.0 0.0 4.5 14.4 34.8 0.0 0.0 0.0 0.0 0.0 0.0 54 13
Riboflavin (mg) 0.0 0.0 0.0 0.4 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.5 0.0 0.0 4.4 4.6 3.9 6.7 0.0 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 0.0 0.6 0.4 54.9 31.7 24.1 3.6 0.0 0.1 0.0 0.0 0.0 115 29
Serine (g) 0.0 0.0 0.0 1.9 n/a 1.1 0.9 n/a n/a n/a n/a 0.0 4 1
Sodium (mg) 0.0 4.4 0.5 181.4 2,059.2 91.4 293.8 0.0 1.8 0.2 0.1 581.4 3,214 804
Starch n/a 0.0 n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 1
Sucrose n/a 1.1 n/a n/a n/a n/a 5.6 4.2 n/a 0.0 n/a n/a 11 3
Sugar (g) 0.0 4.7 0.0 0.0 22.8 0.0 5.9 4.2 0.0 0.3 0.0 0.0 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 2.2 n/a 1.3 0.3 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.4 0.4 5.8 0.0 0.0 0.3 0.1 0.0 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 6.0 n/a n/a 0.0 n/a n/a 6 2
Total Fat (g) 27.2 0.1 0.0 10.2 17.3 13.4 32.2 0.0 0.2 0.0 0.1 0.0 101 25
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.5 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.6 n/a 0.3 0.1 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.7 n/a 1.0 0.5 n/a n/a n/a n/a 0.0 3 1
Valine (g) 0.0 0.0 0.0 2.3 n/a 1.5 0.5 n/a n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 2.2 0.3 13.6 43.2 120.4 0.0 0.0 13.3 75.5 187.2 0.0 456 114
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.5 14.4 34.8 0.0 0.0 0.7 3.8 9.4 0.0 68 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 1.3 0.9 0.8 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 2.9 0.0 0.0 0.0 0.1 8.3 0.3 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 23.2 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Water (g) 0.0 98.0 1.8 164.5 1,327.0 100.7 1.2 0.0 0.1 6.4 0.0 0.0 1,700 425
Zinc (mg) 0.0 0.2 0.0 12.3 2.0 1.2 1.9 0.0 0.1 0.0 0.0 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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