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    Nutritional Facts: Sopa De Amendoim (Caribbean Chicken and Peanut Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    8 ounces (227g)
    stewing beef
    6 cups (1,440g)
    chicken stock
    2 (145g)
    chicken breast halves
    4 tablespoons (64g)
    peanut butter
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    ground cumin
    1/2 (7g)
    jalapenos
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.9 n/a 1.7 0.6 n/a n/a n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 3.3 n/a 1.9 1.7 n/a n/a n/a n/a 0.0 7 2
    Ash (g) 0.0 0.4 0.0 2.5 9.1 1.5 2.0 0.0 0.1 0.0 0.0 1.5 17 4
    Aspartic acid (g) 0.0 0.1 0.0 4.5 n/a 2.7 1.9 n/a n/a n/a n/a 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 5.4 29.5 43.2 16.0 27.5 0.0 9.8 0.8 0.7 0.4 159 40
    Calories 240.4 44.0 4.5 290.3 518.4 249.4 376.3 16.3 3.9 2.0 1.4 0.0 1,747 437
    Calories (kj) 1,006.1 182.6 18.7 1,213.4 2,174.4 1,044.0 1,575.7 68.0 16.5 8.3 6.0 0.0 7,314 1,828
    Carbohydrates (g) 0.0 10.3 1.0 0.4 50.8 0.0 12.5 4.2 0.5 0.5 0.3 0.0 80 20
    Cholesterol (mg) 0.0 0.0 0.0 145.2 43.2 92.8 0.0 0.0 0.0 0.0 0.0 0.0 281 70
    Copper (mg) 0.0 0.0 0.0 0.2 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.4 0.1 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.0 3.8 0.0 0.1 0.2 0.1 0.0 6 2
    Folate (mcg) 0.0 20.9 0.1 6.8 72.0 5.8 47.4 0.0 0.1 1.9 0.5 0.0 155 39
    Folate, DFE (mcg) 0.0 20.9 0.1 6.8 72.0 5.8 47.4 0.0 0.1 1.9 0.5 0.0 155 39
    Folate, food (mcg) 0.0 20.9 0.1 6.8 72.0 5.8 47.4 0.0 0.1 1.9 0.5 0.0 155 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.0 8.0 n/a 4.5 3.2 n/a n/a n/a n/a 0.0 16 4
    Glycine (g) 0.0 0.0 0.0 2.2 n/a 1.8 0.9 n/a n/a n/a n/a 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 1.6 n/a 0.9 0.4 n/a n/a n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 4.8 3.0 1.1 1.2 0.0 0.7 0.0 0.0 0.0 11 3
    Isoleucine (g) 0.0 0.0 0.0 2.2 n/a 1.5 0.4 n/a n/a n/a n/a 0.0 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 4.1 n/a 2.2 1.0 n/a n/a n/a n/a 0.0 7 2
    Lysine (g) 0.0 0.0 0.0 4.4 n/a 2.5 0.4 n/a n/a n/a n/a 0.0 7 2
    Magnesium (mg) 0.0 11.0 0.8 47.6 57.6 36.3 98.6 0.0 3.8 1.1 0.7 0.0 257 64
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 1.4 n/a 0.8 0.2 n/a n/a n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 5.5 8.4 5.5 15.5 0.0 0.1 0.0 0.0 0.0 43 11
    Niacin (mg) 0.0 0.1 0.0 11.3 22.8 14.4 8.6 0.0 0.0 0.1 0.0 0.0 57 14
    Pantothenic acid (mg) 0.0 0.1 0.0 1.5 n/a 1.2 0.7 0.0 n/a 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 1.9 n/a 1.2 0.8 n/a n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 0.0 31.9 4.6 483.1 388.8 252.3 229.1 0.0 5.2 1.8 1.3 0.0 1,398 350
    Phytosterols (mg) 263.3 16.5 n/a n/a n/a n/a 65.3 n/a 0.7 n/a 0.4 0.0 346 87
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.7 3.1 2.8 9.1 0.0 0.0 0.0 0.0 0.0 31 8
    Potassium (mg) 0.0 160.6 12.0 832.4 1,512.0 319.0 415.4 0.1 18.8 17.4 9.1 0.1 3,297 824
    Proline (g) 0.0 0.0 0.0 2.0 n/a 1.4 0.9 n/a n/a n/a n/a 0.0 4 1
    Protein (g) 0.0 1.2 0.2 49.3 36.3 30.2 16.1 0.0 0.2 0.1 0.1 0.0 134 33
    Retinol (mcg) 0.0 0.0 0.0 4.5 14.4 34.8 0.0 0.0 0.0 0.0 0.0 0.0 54 13
    Riboflavin (mg) 0.0 0.0 0.0 0.4 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.5 0.0 0.0 4.4 4.6 3.9 6.7 0.0 0.0 0.0 0.0 0.0 23 6
    Selenium (mcg) 0.0 0.6 0.4 54.9 31.7 24.1 3.6 0.0 0.1 0.0 0.0 0.0 115 29
    Serine (g) 0.0 0.0 0.0 1.9 n/a 1.1 0.9 n/a n/a n/a n/a 0.0 4 1
    Sodium (mg) 0.0 4.4 0.5 181.4 2,059.2 91.4 293.8 0.0 1.8 0.2 0.1 581.4 3,214 804
    Starch n/a 0.0 n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 1.1 n/a n/a n/a n/a 5.6 4.2 n/a 0.0 n/a n/a 11 3
    Sugar (g) 0.0 4.7 0.0 0.0 22.8 0.0 5.9 4.2 0.0 0.3 0.0 0.0 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 2.2 n/a 1.3 0.3 n/a n/a n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.4 0.4 5.8 0.0 0.0 0.3 0.1 0.0 11 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 6.0 n/a n/a 0.0 n/a n/a 6 2
    Total Fat (g) 27.2 0.1 0.0 10.2 17.3 13.4 32.2 0.0 0.2 0.0 0.1 0.0 101 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.5 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.6 n/a 0.3 0.1 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.7 n/a 1.0 0.5 n/a n/a n/a n/a 0.0 3 1
    Valine (g) 0.0 0.0 0.0 2.3 n/a 1.5 0.5 n/a n/a n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 2.2 0.3 13.6 43.2 120.4 0.0 0.0 13.3 75.5 187.2 0.0 456 114
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.5 14.4 34.8 0.0 0.0 0.7 3.8 9.4 0.0 68 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 1.3 0.9 0.8 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 0.9 0.0 2.9 0.0 0.0 0.0 0.1 8.3 0.3 0.0 21 5
    Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 23.2 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Water (g) 0.0 98.0 1.8 164.5 1,327.0 100.7 1.2 0.0 0.1 6.4 0.0 0.0 1,700 425
    Zinc (mg) 0.0 0.2 0.0 12.3 2.0 1.2 1.9 0.0 0.1 0.0 0.0 0.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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