Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1 cup (248g) orange juice |
2 teaspoons (4g) orange zest |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 cup (185g) basmati rice |
1/2 cup (69g) cashew pieces |
1/4 cup (37g) yellow peppers |
1/4 cup (37g) red peppers |
3 (45g) scallions |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground white pepper |
8 ounces (227g) mandarin orange segments |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3 | 1 |
| Ash (g) | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 2.8 | 2.7 | 0.2 | 0.2 | 0.4 | 6.0 | n/a | 0.9 | 14 | 4 |
| Aspartic acid | n/a | 0.2 | n/a | 0.0 | n/a | 1.4 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 27.3 | 6.4 | 0.1 | n/a | 42.6 | 30.8 | 4.1 | 2.6 | 32.4 | 1.4 | n/a | 83.9 | 239 | 60 |
| Calories | 0.0 | 111.6 | 3.9 | 119.3 | n/a | 684.5 | 393.2 | 10.1 | 11.5 | 14.4 | 0.0 | n/a | 120.2 | 1,469 | 367 |
| Calories (kj) | 0.0 | 466.2 | 16.2 | 499.4 | n/a | 2,863.8 | 1,645.4 | 41.7 | 48.1 | 60.8 | 0.0 | n/a | 505.8 | 6,147 | 1,537 |
| Carbohydrates (g) | 0.0 | 25.8 | 1.0 | 0.0 | n/a | 142.9 | 22.4 | 2.4 | 2.2 | 3.3 | 0.0 | n/a | 30.3 | 230 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 6.5 | 2.1 | 0.3 | 0.8 | 1.2 | 0.0 | n/a | 4.1 | 16 | 4 |
| Folate (mcg) | 0.0 | 74.4 | 1.2 | 0.0 | n/a | 37.0 | 47.3 | 9.7 | 17.1 | 28.8 | 0.0 | n/a | 36.3 | 252 | 63 |
| Folate, DFE (mcg) | 0.0 | 74.4 | 1.2 | 0.0 | n/a | 37.0 | 47.3 | 9.7 | 17.1 | 28.8 | 0.0 | n/a | 36.3 | 252 | 63 |
| Folate, food (mcg) | 0.0 | 74.4 | 1.2 | 0.0 | n/a | 37.0 | 47.3 | 9.7 | 17.1 | 28.8 | 0.0 | n/a | 36.3 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 5.4 | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4.8 | 6 | 1 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | n/a | 3.0 | 2.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 6 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2.7 | 4.1 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.3 | 9 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 2.4 | 27.3 | 0.9 | 0.0 | n/a | 264.6 | 178.1 | 4.5 | 4.5 | 9.0 | 0.1 | n/a | 27.2 | 518 | 130 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 8 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 9.8 | n/a | 2.0 | 18.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 31 | 8 |
| Niacin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 9.4 | 1.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.9 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 42.2 | 0.8 | 0.0 | n/a | 616.1 | 335.7 | 8.9 | 9.7 | 16.7 | 0.0 | n/a | 45.4 | 1,075 | 269 |
| Phytosterols | n/a | n/a | 1.4 | 29.8 | n/a | n/a | 108.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 139 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 1.9 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Potassium (mg) | 2.4 | 496.0 | 8.5 | 0.1 | n/a | 412.6 | 387.0 | 79.0 | 78.6 | 124.2 | 0.5 | n/a | 376.5 | 1,965 | 491 |
| Proline | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 14.7 | 10.5 | 0.4 | 0.4 | 0.8 | 0.0 | n/a | 1.8 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 1.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 43.3 | 8.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 52 | 13 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 7.1 | 2.5 | 0.1 | 0.3 | n/a | 13.0 | 11.0 | 0.7 | 1.5 | 7.2 | 2,325.5 | n/a | 4.5 | 2,373 | 593 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.7 | 15 | 4 |
| Sugar (g) | 0.0 | 20.8 | n/a | 0.0 | n/a | 1.6 | 3.4 | n/a | 1.6 | 1.0 | 0.0 | n/a | 24.0 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 2.2 | 0.6 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.5 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | 13.5 | n/a | 5.4 | 31.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 52 | 13 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 496.0 | 16.8 | 0.0 | n/a | 0.0 | 0.0 | 74.5 | 1,166.3 | 448.7 | 0.0 | n/a | 1,544.5 | 3,747 | 937 |
| Vitamin A, RAE (mcg) | 0.0 | 24.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 58.5 | 22.5 | 0.0 | n/a | 77.1 | 187 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 124.0 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 68.4 | 47.6 | 8.5 | 0.0 | n/a | 60.6 | 314 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 236.8 | 219.0 | 2.9 | 0.0 | n/a | 19.2 | 1.2 | 34.3 | 34.3 | 40.4 | 0.0 | n/a | 193.2 | 781 | 195 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 3.8 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.