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    Nutritional Facts: Honey Raisin Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1 tablespoon (15g)
    white vinegar
    1 (50g)
    eggs
    1/3 cup (73g)
    vegetable oil
    1/4 cup (85g)
    liquid honey
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (93g)
    all-bran cereal
    1 cup (145g)
    raisins
    1 1/2 cups (188g)
    all-purpose flour
    3/4 cup (165g)
    brown sugar
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.3 0.0 0.4 0.0 0.0 n/a 0.5 0.2 0.6 n/a n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.3 0.0 0.4 0.0 0.0 n/a 0.6 0.6 0.8 n/a n/a n/a 0.0 n/a 3 0
    Ash (g) 1.8 0.0 0.5 0.0 0.2 0.0 5.2 2.7 0.9 0.7 1.7 3.3 3.0 0.0 20 2
    Aspartic acid (g) 0.6 0.0 0.7 0.0 0.0 n/a 0.7 0.2 0.8 n/a n/a n/a 0.0 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 1.0 28.0 0.0 5.1 0.5 361.8 72.5 28.1 137.0 0.0 338.7 0.7 1.1 1,265 105
    Calories 156.2 3.1 71.5 641.7 257.6 12.1 241.8 433.6 682.5 627.0 0.0 2.3 0.0 3.1 3,133 261
    Calories (kj) 653.9 13.4 299.5 2,685.3 1,078.0 50.6 1,011.8 1,815.4 2,855.6 2,623.5 0.0 9.8 0.0 12.9 13,110 1,092
    Carbohydrates (g) 11.3 0.1 0.4 0.0 69.8 0.5 69.0 114.8 143.1 161.8 0.0 1.1 0.0 0.3 572 48
    Cholesterol (mg) 34.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 18
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 27.2 5.4 5.1 0.0 0.0 0.0 0.0 0.1 38 3
    Folate (mcg) 12.2 0.0 23.5 0.0 1.7 0.0 1,218.3 7.3 48.8 1.7 0.0 0.0 0.0 0.4 1,314 109
    Folate, DFE (mcg) 12.2 0.0 23.5 0.0 1.7 0.0 2,044.1 7.3 48.8 1.7 0.0 0.0 0.0 0.4 2,140 178
    Folate, food (mcg) 12.2 0.0 23.5 0.0 1.7 0.0 38.1 7.3 48.8 1.7 0.0 0.0 0.0 0.4 134 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
    Fructose n/a 0.0 0.0 n/a 34.7 n/a 0.3 43.0 n/a 1.8 n/a n/a n/a n/a 80 7
    Galactose n/a 0.0 0.0 n/a 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Glucose (dextrose) n/a 0.0 0.2 n/a 30.3 n/a 1.0 40.2 n/a 2.2 n/a n/a n/a n/a 74 6
    Glutamic acid (g) 1.7 0.0 0.8 0.0 0.0 n/a 2.1 0.2 6.5 n/a n/a n/a 0.0 n/a 11 1
    Glycine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.5 0.1 0.7 n/a n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.4 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.1 0.0 0.9 0.0 0.4 0.0 16.4 2.7 2.2 1.2 0.0 0.5 0.0 0.0 24 2
    Isoleucine (g) 0.5 0.0 0.3 0.0 0.0 n/a 0.3 0.1 0.7 n/a n/a n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.5 0.0 0.0 n/a 0.7 0.1 1.3 n/a n/a n/a 0.0 n/a 3 0
    Lysine (g) 0.6 0.0 0.5 0.0 0.0 n/a 0.3 0.1 0.4 n/a n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 31.7 0.7 6.0 0.0 1.7 0.5 336.7 46.4 41.3 14.9 0.0 1.8 0.0 1.1 483 40
    Maltose n/a 0.0 0.0 n/a 1.2 n/a 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 6.9 0.4 1.3 0.1 0.0 0.0 0.0 0.0 9 1
    Methionine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.6 0.0 1.8 20.0 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 25 2
    Niacin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 13.8 1.1 2.3 0.2 0.0 0.0 0.0 0.0 18 1
    Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.1 0.0 1.0 0.1 0.8 0.2 0.0 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.4 0.0 0.3 0.0 0.0 n/a 0.4 0.1 1.0 n/a n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 226.9 1.2 99.0 0.0 3.4 0.3 1,069.5 146.5 202.5 6.6 0.0 456.2 0.0 1.2 2,213 184
    Phytosterols (mg) 0.0 0.0 n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 703 59
    Polyunsaturated Fat (g) 0.3 0.0 1.0 39.7 0.0 0.0 2.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 44 4
    Potassium (mg) 368.4 10.9 69.0 0.0 44.1 6.2 948.6 1,086.1 200.6 219.5 0.0 0.2 0.2 2.1 2,956 246
    Proline (g) 0.8 0.0 0.3 0.0 0.1 n/a 0.7 0.4 2.2 n/a n/a n/a 0.0 n/a 4 0
    Protein (g) 8.0 0.0 6.3 0.0 0.3 0.0 12.2 4.5 19.4 0.2 0.0 0.0 0.0 0.0 51 4
    Retinol (mcg) 75.6 0.0 80.0 0.0 0.0 0.0 488.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644 54
    Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 2.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 5.6 0.0 1.6 9.4 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.2 18 1
    Selenium (mcg) 4.9 0.0 15.4 0.0 0.7 0.0 8.7 0.9 63.6 2.0 0.0 0.0 0.0 0.0 96 8
    Serine (g) 0.4 0.0 0.5 0.0 0.0 n/a 0.5 0.1 1.0 n/a n/a n/a 0.0 n/a 2 0
    Sodium (mg) 119.6 0.7 71.0 0.0 3.4 0.4 241.8 16.0 3.8 46.2 1,258.6 363.1 1,162.7 0.1 3,287 274
    Starch n/a n/a n/a n/a n/a n/a 20.3 3.9 n/a n/a n/a n/a n/a n/a 24 2
    Sucrose n/a 0.0 0.0 n/a 0.8 n/a 12.3 0.7 n/a 156.0 n/a n/a n/a n/a 170 14
    Sugar n/a 0.1 0.2 0.0 69.6 0.5 14.6 85.8 0.5 160.1 0.0 0.0 0.0 0.2 332 28
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.4 0.0 0.3 0.0 0.0 n/a 0.4 0.1 0.5 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.5 10.4 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 12 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 8.9 0.0 4.8 72.6 0.0 0.0 4.6 0.7 1.8 0.0 0.0 0.0 0.0 0.2 94 8
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.5 0.0 0.4 0.0 0.0 n/a 0.5 0.1 0.8 n/a n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 336.7 0.0 270.0 0.0 0.0 0.0 1,624.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2,232 186
    Vitamin A, RAE (mcg) 80.5 0.0 80.0 0.0 0.0 0.0 488.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 54
    Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 0.0 0.0 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 11.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 12 1
    Vitamin C (mg) 3.7 0.0 0.0 0.0 0.4 0.0 18.6 3.3 0.0 0.0 0.0 0.0 0.0 0.0 26 2
    Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161 13
    Water (g) 214.0 14.0 38.1 0.0 14.5 2.2 2.0 22.4 22.4 2.2 0.0 0.2 0.0 0.0 332 28
    Zinc (mg) 0.9 0.0 0.6 0.0 0.2 0.0 11.5 0.3 1.3 0.0 0.0 0.0 0.0 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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