You are in: Home /
Lost? Site Map

Nutritional Facts: Honey Raisin Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 tablespoon (15g)
white vinegar
1 (50g)
eggs
1/3 cup (73g)
vegetable oil
1/4 cup (85g)
liquid honey
1 teaspoon (4g)
vanilla
1 1/2 cups (93g)
all-bran cereal
1 cup (145g)
raisins
1 1/2 cups (188g)
all-purpose flour
3/4 cup (165g)
brown sugar
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.0 0.0 n/a 0.5 0.2 0.6 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 0.0 0.4 0.0 0.0 n/a 0.6 0.6 0.8 n/a n/a n/a 0.0 n/a 3 0
Ash (g) 1.8 0.0 0.5 0.0 0.2 0.0 5.2 2.7 0.9 0.7 1.7 3.3 3.0 0.0 20 2
Aspartic acid (g) 0.6 0.0 0.7 0.0 0.0 n/a 0.7 0.2 0.8 n/a n/a n/a 0.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 1.0 28.0 0.0 5.1 0.5 361.8 72.5 28.1 137.0 0.0 338.7 0.7 1.1 1,265 105
Calories 156.2 3.1 71.5 641.7 257.6 12.1 241.8 433.6 682.5 627.0 0.0 2.3 0.0 3.1 3,133 261
Calories (kj) 653.9 13.4 299.5 2,685.3 1,078.0 50.6 1,011.8 1,815.4 2,855.6 2,623.5 0.0 9.8 0.0 12.9 13,110 1,092
Carbohydrates (g) 11.3 0.1 0.4 0.0 69.8 0.5 69.0 114.8 143.1 161.8 0.0 1.1 0.0 0.3 572 48
Cholesterol (mg) 34.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 18
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 27.2 5.4 5.1 0.0 0.0 0.0 0.0 0.1 38 3
Folate (mcg) 12.2 0.0 23.5 0.0 1.7 0.0 1,218.3 7.3 48.8 1.7 0.0 0.0 0.0 0.4 1,314 109
Folate, DFE (mcg) 12.2 0.0 23.5 0.0 1.7 0.0 2,044.1 7.3 48.8 1.7 0.0 0.0 0.0 0.4 2,140 178
Folate, food (mcg) 12.2 0.0 23.5 0.0 1.7 0.0 38.1 7.3 48.8 1.7 0.0 0.0 0.0 0.4 134 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
Fructose n/a 0.0 0.0 n/a 34.7 n/a 0.3 43.0 n/a 1.8 n/a n/a n/a n/a 80 7
Galactose n/a 0.0 0.0 n/a 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a 0.0 0.2 n/a 30.3 n/a 1.0 40.2 n/a 2.2 n/a n/a n/a n/a 74 6
Glutamic acid (g) 1.7 0.0 0.8 0.0 0.0 n/a 2.1 0.2 6.5 n/a n/a n/a 0.0 n/a 11 1
Glycine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.5 0.1 0.7 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.4 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.0 0.9 0.0 0.4 0.0 16.4 2.7 2.2 1.2 0.0 0.5 0.0 0.0 24 2
Isoleucine (g) 0.5 0.0 0.3 0.0 0.0 n/a 0.3 0.1 0.7 n/a n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.5 0.0 0.0 n/a 0.7 0.1 1.3 n/a n/a n/a 0.0 n/a 3 0
Lysine (g) 0.6 0.0 0.5 0.0 0.0 n/a 0.3 0.1 0.4 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 31.7 0.7 6.0 0.0 1.7 0.5 336.7 46.4 41.3 14.9 0.0 1.8 0.0 1.1 483 40
Maltose n/a 0.0 0.0 n/a 1.2 n/a 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 6.9 0.4 1.3 0.1 0.0 0.0 0.0 0.0 9 1
Methionine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.6 0.0 1.8 20.0 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 25 2
Niacin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 13.8 1.1 2.3 0.2 0.0 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.1 0.0 1.0 0.1 0.8 0.2 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.4 0.0 0.3 0.0 0.0 n/a 0.4 0.1 1.0 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 226.9 1.2 99.0 0.0 3.4 0.3 1,069.5 146.5 202.5 6.6 0.0 456.2 0.0 1.2 2,213 184
Phytosterols (mg) 0.0 0.0 n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 703 59
Polyunsaturated Fat (g) 0.3 0.0 1.0 39.7 0.0 0.0 2.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 44 4
Potassium (mg) 368.4 10.9 69.0 0.0 44.1 6.2 948.6 1,086.1 200.6 219.5 0.0 0.2 0.2 2.1 2,956 246
Proline (g) 0.8 0.0 0.3 0.0 0.1 n/a 0.7 0.4 2.2 n/a n/a n/a 0.0 n/a 4 0
Protein (g) 8.0 0.0 6.3 0.0 0.3 0.0 12.2 4.5 19.4 0.2 0.0 0.0 0.0 0.0 51 4
Retinol (mcg) 75.6 0.0 80.0 0.0 0.0 0.0 488.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644 54
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 2.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 5.6 0.0 1.6 9.4 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.2 18 1
Selenium (mcg) 4.9 0.0 15.4 0.0 0.7 0.0 8.7 0.9 63.6 2.0 0.0 0.0 0.0 0.0 96 8
Serine (g) 0.4 0.0 0.5 0.0 0.0 n/a 0.5 0.1 1.0 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 119.6 0.7 71.0 0.0 3.4 0.4 241.8 16.0 3.8 46.2 1,258.6 363.1 1,162.7 0.1 3,287 274
Starch n/a n/a n/a n/a n/a n/a 20.3 3.9 n/a n/a n/a n/a n/a n/a 24 2
Sucrose n/a 0.0 0.0 n/a 0.8 n/a 12.3 0.7 n/a 156.0 n/a n/a n/a n/a 170 14
Sugar n/a 0.1 0.2 0.0 69.6 0.5 14.6 85.8 0.5 160.1 0.0 0.0 0.0 0.2 332 28
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.4 0.0 0.3 0.0 0.0 n/a 0.4 0.1 0.5 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.5 10.4 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 12 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 8.9 0.0 4.8 72.6 0.0 0.0 4.6 0.7 1.8 0.0 0.0 0.0 0.0 0.2 94 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.5 0.0 0.4 0.0 0.0 n/a 0.5 0.1 0.8 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 336.7 0.0 270.0 0.0 0.0 0.0 1,624.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2,232 186
Vitamin A, RAE (mcg) 80.5 0.0 80.0 0.0 0.0 0.0 488.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 54
Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 0.0 0.0 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 11.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 12 1
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.4 0.0 18.6 3.3 0.0 0.0 0.0 0.0 0.0 0.0 26 2
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161 13
Water (g) 214.0 14.0 38.1 0.0 14.5 2.2 2.0 22.4 22.4 2.2 0.0 0.2 0.0 0.0 332 28
Zinc (mg) 0.9 0.0 0.6 0.0 0.2 0.0 11.5 0.3 1.3 0.0 0.0 0.0 0.0 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Honey Raisin Bran Muffins.