Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1 tablespoon (15g) white vinegar |
1 (50g) eggs |
1/3 cup (73g) vegetable oil |
1/4 cup (85g) liquid honey |
1 teaspoon (4g) vanilla |
1 1/2 cups (93g) all-bran cereal |
1 cup (145g) raisins |
1 1/2 cups (188g) all-purpose flour |
3/4 cup (165g) brown sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 5.2 | 2.7 | 0.9 | 0.7 | 1.7 | 3.3 | 3.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.4 | 1.0 | 28.0 | 0.0 | 5.1 | 0.5 | 361.8 | 72.5 | 28.1 | 137.0 | 0.0 | 338.7 | 0.7 | 1.1 | 1,265 | 105 |
| Calories | 156.2 | 3.1 | 71.5 | 641.7 | 257.6 | 12.1 | 241.8 | 433.6 | 682.5 | 627.0 | 0.0 | 2.3 | 0.0 | 3.1 | 3,133 | 261 |
| Calories (kj) | 653.9 | 13.4 | 299.5 | 2,685.3 | 1,078.0 | 50.6 | 1,011.8 | 1,815.4 | 2,855.6 | 2,623.5 | 0.0 | 9.8 | 0.0 | 12.9 | 13,110 | 1,092 |
| Carbohydrates (g) | 11.3 | 0.1 | 0.4 | 0.0 | 69.8 | 0.5 | 69.0 | 114.8 | 143.1 | 161.8 | 0.0 | 1.1 | 0.0 | 0.3 | 572 | 48 |
| Cholesterol (mg) | 34.2 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 27.2 | 5.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 3 |
| Folate (mcg) | 12.2 | 0.0 | 23.5 | 0.0 | 1.7 | 0.0 | 1,218.3 | 7.3 | 48.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 1,314 | 109 |
| Folate, DFE (mcg) | 12.2 | 0.0 | 23.5 | 0.0 | 1.7 | 0.0 | 2,044.1 | 7.3 | 48.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2,140 | 178 |
| Folate, food (mcg) | 12.2 | 0.0 | 23.5 | 0.0 | 1.7 | 0.0 | 38.1 | 7.3 | 48.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 134 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180 | 98 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 34.7 | n/a | 0.3 | 43.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 80 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | 30.3 | n/a | 1.0 | 40.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | 74 | 6 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 16.4 | 2.7 | 2.2 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 24 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 31.7 | 0.7 | 6.0 | 0.0 | 1.7 | 0.5 | 336.7 | 46.4 | 41.3 | 14.9 | 0.0 | 1.8 | 0.0 | 1.1 | 483 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.9 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 1.8 | 20.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.8 | 1.1 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 226.9 | 1.2 | 99.0 | 0.0 | 3.4 | 0.3 | 1,069.5 | 146.5 | 202.5 | 6.6 | 0.0 | 456.2 | 0.0 | 1.2 | 2,213 | 184 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 703 | 59 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.0 | 39.7 | 0.0 | 0.0 | 2.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Potassium (mg) | 368.4 | 10.9 | 69.0 | 0.0 | 44.1 | 6.2 | 948.6 | 1,086.1 | 200.6 | 219.5 | 0.0 | 0.2 | 0.2 | 2.1 | 2,956 | 246 |
| Proline (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 8.0 | 0.0 | 6.3 | 0.0 | 0.3 | 0.0 | 12.2 | 4.5 | 19.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Retinol (mcg) | 75.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 488.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644 | 54 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 1.6 | 9.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18 | 1 |
| Selenium (mcg) | 4.9 | 0.0 | 15.4 | 0.0 | 0.7 | 0.0 | 8.7 | 0.9 | 63.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Serine (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 119.6 | 0.7 | 71.0 | 0.0 | 3.4 | 0.4 | 241.8 | 16.0 | 3.8 | 46.2 | 1,258.6 | 363.1 | 1,162.7 | 0.1 | 3,287 | 274 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 12.3 | 0.7 | n/a | 156.0 | n/a | n/a | n/a | n/a | 170 | 14 |
| Sugar | n/a | 0.1 | 0.2 | 0.0 | 69.6 | 0.5 | 14.6 | 85.8 | 0.5 | 160.1 | 0.0 | 0.0 | 0.0 | 0.2 | 332 | 28 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 10.4 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 8.9 | 0.0 | 4.8 | 72.6 | 0.0 | 0.0 | 4.6 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 94 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 336.7 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1,624.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2,232 | 186 |
| Vitamin A, RAE (mcg) | 80.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 488.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 54 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 18.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 13 |
| Water (g) | 214.0 | 14.0 | 38.1 | 0.0 | 14.5 | 2.2 | 2.0 | 22.4 | 22.4 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 332 | 28 |
| Zinc (mg) | 0.9 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 11.5 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.