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    Nutritional Facts: Frito Chili Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    Fritos corn chips
    30 ounces (857g)
    chili
    15 ounces (425g)
    tamales
    2 cups (226g)
    cheddar cheese
    1 cup (160g)
    onions
    Total 1 serving
    Alanine (g) 1.4 2.3 1.8 1.6 0.0 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.9 3.1 1.7 2.1 0.2 8 2
    Ash (g) 6.3 11.8 5.8 8.9 0.6 33 8
    Aspartic acid (g) 1.3 5.6 2.4 3.6 0.1 13 3
    Beta-sitosterol (mg) 420.3 n/a n/a n/a n/a 420 105
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 465.8 402.9 123.3 1,629.5 36.8 2,658 665
    Calories 1,471.1 960.0 650.7 910.8 64.0 4,057 1,014
    Calories (kj) 6,160.0 4,020.0 2,717.5 3,805.8 265.6 16,969 4,242
    Campesterol (mg) 144.8 n/a n/a n/a n/a 145 36
    Carbohydrates (g) 178.9 102.1 77.1 2.9 14.9 376 94
    Cholesterol (mg) 0.0 145.7 72.3 237.3 0.0 455 114
    Copper (mg) 0.6 1.0 0.3 0.1 0.1 2 1
    Cystine (g) 0.3 0.5 0.4 0.3 0.0 2 0
    Dietary Fiber (g) 15.1 37.7 13.2 0.0 2.7 69 17
    Folate (mcg) 36.9 197.1 63.8 40.7 30.4 369 92
    Folate, DFE (mcg) 36.9 197.1 n/a 40.7 30.4 305 76
    Folate, food (mcg) 36.9 197.1 63.8 40.7 30.4 369 92
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.9 n/a 0.7 n/a 2.1 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.9 n/a 3.2 5 1
    Glutamic acid (g) 3.5 7.5 4.4 13.8 0.4 30 7
    Glycine (g) 0.8 2.2 1.6 1.0 0.0 6 1
    Histidine (g) 0.6 1.4 0.8 2.0 0.0 5 1
    Iron (mg) 3.7 29.4 5.2 1.5 0.3 40 10
    Isoleucine (g) 0.7 2.1 1.2 3.5 0.0 7 2
    Lactose (g) 0.0 n/a 0.0 0.5 0.0 1 0
    Leucine (g) 2.3 3.9 2.4 5.4 0.0 14 4
    Lysine (g) 0.5 3.5 1.8 4.7 0.1 11 3
    Magnesium (mg) 238.6 385.7 93.6 63.3 16.0 797 199
    Maltose (g) 0.2 n/a 0.9 0.3 0.0 1 0
    Manganese (mg) 1.2 1.1 0.7 0.0 0.2 3 1
    Methionine (g) 0.4 0.8 0.6 1.5 0.0 3 1
    Monounsaturated Fat (g) 22.5 20.0 11.6 21.2 0.0 75 19
    Niacin (mg) 1.0 3.1 6.8 0.2 0.2 11 3
    Pantothenic acid (mg) 1.6 12.2 0.9 0.9 0.2 16 4
    Phenylalanine (g) 0.9 2.5 1.2 3.0 0.0 8 2
    Phosphorus (mg) 445.9 1,320.0 421.0 1,157.1 46.4 3,390 848
    Phytosterols n/a n/a n/a n/a 24.0 24 6
    Polyunsaturated Fat (g) 39.8 3.1 2.9 2.1 0.0 48 12
    Potassium (mg) 383.4 3,128.6 557.1 221.5 233.6 4,524 1,131
    Proline (g) 1.6 2.2 1.6 6.3 0.0 12 3
    Protein (g) 17.1 48.9 26.7 56.3 1.8 151 38
    Retinol (mcg) 0.0 0.0 0.0 583.1 0.0 583 146
    Riboflavin (mg) 1.8 0.9 0.3 0.8 0.0 4 1
    Saturated Fat (g) 10.3 20.2 10.2 47.7 0.1 88 22
    Selenium (mcg) 19.0 11.1 25.5 31.4 0.8 88 22
    Serine (g) 0.9 2.5 1.2 3.3 0.0 8 2
    Sodium (mg) 1,547.8 4,474.3 1,815.9 1,403.5 6.4 9,248 2,312
    Starch (g) 14.7 n/a 52.2 n/a 0.0 67 17
    Stigmasterol (mg) 59.6 n/a n/a n/a n/a 60 15
    Sucrose (g) 1.5 n/a 1.7 0.5 1.6 5 1
    Sugar (g) 3.3 10.2 4.2 1.2 6.8 26 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.2 0.1 0.1 1 0
    Threonine (g) 0.7 2.1 1.0 2.0 0.0 6 1
    Tocopherol, alpha (mg) 3.9 4.5 0.0 0.7 0.0 9 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 80.7 47.1 26.0 74.9 0.2 229 57
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.8 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.6 0.2 0.7 0.0 2 0
    Tyrosine (g) 0.8 1.4 0.9 2.7 0.0 6 1
    Valine (g) 0.9 2.5 1.4 3.8 0.0 9 2
    Vitamin A, IU (IU) 0.0 2,888.6 0.0 2,264.5 3.2 5,156 1,289
    Vitamin A, RAE (mcg) 0.0 145.7 0.0 598.9 0.0 745 186
    Vitamin B-12 (mcg) 0.0 0.0 2.3 1.9 0.0 4 1
    Vitamin B-6 (mg) 0.3 1.1 0.6 0.2 0.2 2 1
    Vitamin C (mg) 0.0 14.6 7.2 0.0 11.8 34 8
    Vitamin D (IU) 0.0 0.0 n/a 54.2 0.0 54 14
    Water (g) 0.9 647.2 289.6 83.1 142.6 1,163 291
    Zinc (mg) 4.5 17.1 6.3 7.0 0.3 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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