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Nutritional Facts: Frito Chili Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
Fritos corn chips
30 ounces (857g)
chili
15 ounces (425g)
tamales
2 cups (226g)
cheddar cheese
1 cup (160g)
onions
Total 1 serving
Alanine (g) 1.4 2.3 1.8 1.6 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 3.1 1.7 2.1 0.2 8 2
Ash (g) 6.3 11.8 5.8 8.9 0.6 33 8
Aspartic acid (g) 1.3 5.6 2.4 3.6 0.1 13 3
Beta-sitosterol (mg) 420.3 n/a n/a n/a n/a 420 105
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 465.8 402.9 123.3 1,629.5 36.8 2,658 665
Calories 1,471.1 960.0 650.7 910.8 64.0 4,057 1,014
Calories (kj) 6,160.0 4,020.0 2,717.5 3,805.8 265.6 16,969 4,242
Campesterol (mg) 144.8 n/a n/a n/a n/a 145 36
Carbohydrates (g) 178.9 102.1 77.1 2.9 14.9 376 94
Cholesterol (mg) 0.0 145.7 72.3 237.3 0.0 455 114
Copper (mg) 0.6 1.0 0.3 0.1 0.1 2 1
Cystine (g) 0.3 0.5 0.4 0.3 0.0 2 0
Dietary Fiber (g) 15.1 37.7 13.2 0.0 2.7 69 17
Folate (mcg) 36.9 197.1 63.8 40.7 30.4 369 92
Folate, DFE (mcg) 36.9 197.1 n/a 40.7 30.4 305 76
Folate, food (mcg) 36.9 197.1 63.8 40.7 30.4 369 92
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 n/a 0.7 n/a 2.1 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 0.9 n/a 3.2 5 1
Glutamic acid (g) 3.5 7.5 4.4 13.8 0.4 30 7
Glycine (g) 0.8 2.2 1.6 1.0 0.0 6 1
Histidine (g) 0.6 1.4 0.8 2.0 0.0 5 1
Iron (mg) 3.7 29.4 5.2 1.5 0.3 40 10
Isoleucine (g) 0.7 2.1 1.2 3.5 0.0 7 2
Lactose (g) 0.0 n/a 0.0 0.5 0.0 1 0
Leucine (g) 2.3 3.9 2.4 5.4 0.0 14 4
Lysine (g) 0.5 3.5 1.8 4.7 0.1 11 3
Magnesium (mg) 238.6 385.7 93.6 63.3 16.0 797 199
Maltose (g) 0.2 n/a 0.9 0.3 0.0 1 0
Manganese (mg) 1.2 1.1 0.7 0.0 0.2 3 1
Methionine (g) 0.4 0.8 0.6 1.5 0.0 3 1
Monounsaturated Fat (g) 22.5 20.0 11.6 21.2 0.0 75 19
Niacin (mg) 1.0 3.1 6.8 0.2 0.2 11 3
Pantothenic acid (mg) 1.6 12.2 0.9 0.9 0.2 16 4
Phenylalanine (g) 0.9 2.5 1.2 3.0 0.0 8 2
Phosphorus (mg) 445.9 1,320.0 421.0 1,157.1 46.4 3,390 848
Phytosterols n/a n/a n/a n/a 24.0 24 6
Polyunsaturated Fat (g) 39.8 3.1 2.9 2.1 0.0 48 12
Potassium (mg) 383.4 3,128.6 557.1 221.5 233.6 4,524 1,131
Proline (g) 1.6 2.2 1.6 6.3 0.0 12 3
Protein (g) 17.1 48.9 26.7 56.3 1.8 151 38
Retinol (mcg) 0.0 0.0 0.0 583.1 0.0 583 146
Riboflavin (mg) 1.8 0.9 0.3 0.8 0.0 4 1
Saturated Fat (g) 10.3 20.2 10.2 47.7 0.1 88 22
Selenium (mcg) 19.0 11.1 25.5 31.4 0.8 88 22
Serine (g) 0.9 2.5 1.2 3.3 0.0 8 2
Sodium (mg) 1,547.8 4,474.3 1,815.9 1,403.5 6.4 9,248 2,312
Starch (g) 14.7 n/a 52.2 n/a 0.0 67 17
Stigmasterol (mg) 59.6 n/a n/a n/a n/a 60 15
Sucrose (g) 1.5 n/a 1.7 0.5 1.6 5 1
Sugar (g) 3.3 10.2 4.2 1.2 6.8 26 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.1 0.1 1 0
Threonine (g) 0.7 2.1 1.0 2.0 0.0 6 1
Tocopherol, alpha (mg) 3.9 4.5 0.0 0.7 0.0 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 80.7 47.1 26.0 74.9 0.2 229 57
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.8 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.6 0.2 0.7 0.0 2 0
Tyrosine (g) 0.8 1.4 0.9 2.7 0.0 6 1
Valine (g) 0.9 2.5 1.4 3.8 0.0 9 2
Vitamin A, IU (IU) 0.0 2,888.6 0.0 2,264.5 3.2 5,156 1,289
Vitamin A, RAE (mcg) 0.0 145.7 0.0 598.9 0.0 745 186
Vitamin B-12 (mcg) 0.0 0.0 2.3 1.9 0.0 4 1
Vitamin B-6 (mg) 0.3 1.1 0.6 0.2 0.2 2 1
Vitamin C (mg) 0.0 14.6 7.2 0.0 11.8 34 8
Vitamin D (IU) 0.0 0.0 n/a 54.2 0.0 54 14
Water (g) 0.9 647.2 289.6 83.1 142.6 1,163 291
Zinc (mg) 4.5 17.1 6.3 7.0 0.3 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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