You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato Mary Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
1 cup (244g)
milk
1 1/4 cups (304g)
tomato juice
2 (122g)
carrots
1 tablespoon (15g)
lemon juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dill weed
1/4 teaspoon (1g)
red pepper sauce
Total 1 serving
Alanine (g) 0.4 0.3 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Ash (g) 1.8 1.8 3.2 1.2 0.0 1.5 0.0 0.1 10 2
Aspartic acid (g) 0.7 0.6 0.3 0.2 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 296.5 290.4 30.4 40.3 0.9 0.4 0.1 0.1 659 165
Calories 149.5 156.2 51.6 50.0 3.4 0.0 0.0 0.1 411 103
Calories (kj) 629.7 653.9 221.7 211.1 13.9 0.0 0.1 0.5 1,731 433
Carbohydrates (g) 11.4 11.3 12.9 11.7 1.1 0.0 0.0 0.0 48 12
Cholesterol (mg) 31.9 34.2 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.2 3.4 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 17.2 12.2 60.8 23.2 3.1 0.0 0.1 0.1 116 29
Folate, DFE (mcg) 17.2 12.2 60.8 23.2 3.1 0.0 0.1 0.1 116 29
Folate, food (mcg) 17.2 12.2 60.8 23.2 3.1 0.0 0.1 0.1 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.7 0.7 0.2 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.1 0.7 0.2 n/a n/a n/a 5 1
Glutamic acid (g) 1.7 1.7 0.9 0.4 n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Iron (mg) 0.1 0.1 1.3 0.4 0.0 0.0 0.0 0.0 2 0
Isoleucine (g) 0.5 0.5 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.8 0.1 0.1 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.8 0.6 0.1 0.1 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 29.4 31.7 33.4 14.6 0.9 0.0 0.0 0.1 110 28
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.2 0.2 2.0 1.2 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.0 0.8 0.8 0.3 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 232.8 226.9 54.7 42.7 1.2 0.0 0.0 0.1 558 140
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 379.8 368.4 695.6 390.4 15.7 0.1 0.3 1.7 1,852 463
Proline (g) 1.0 0.8 0.1 0.1 n/a 0.0 0.0 0.0 2 0
Protein (g) 8.5 8.0 2.3 1.1 0.1 0.0 0.0 0.0 20 5
Retinol (mcg) 66.2 75.6 0.0 0.0 0.0 0.0 0.0 0.0 142 35
Riboflavin (mg) 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 5.6 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 5.4 4.9 0.9 0.1 0.0 0.0 n/a 0.0 11 3
Serine (g) 0.5 0.4 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 112.7 119.6 817.1 84.2 0.2 581.4 0.0 31.1 1,746 437
Starch n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 0.8 4.4 0.1 n/a n/a n/a 5 1
Sugar (g) 11.4 n/a 10.8 5.8 0.4 0.0 n/a 0.0 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.4 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.0 0.8 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 8.0 8.9 0.2 0.3 0.0 0.0 0.0 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.7 0.5 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 242.6 336.7 1,366.9 20,381.3 0.9 0.0 3.4 1.9 22,334 5,583
Vitamin A, RAE (mcg) 66.2 80.5 69.9 1,018.7 0.0 0.0 0.2 0.1 1,235 309
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.2 3.7 55.6 7.2 5.9 0.0 0.0 0.9 74 19
Vitamin D (IU) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 215.4 214.0 285.2 107.7 14.1 0.0 0.0 1.1 837 209
Zinc (mg) 1.4 0.9 0.5 0.3 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato Mary Smoothie.