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    Nutritional Facts: Chilled Cucumber and Dill Smoothie/ Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    8 ounces (245g)
    plain yogurt
    1 (301g)
    cucumbers
    1 (15g)
    green onions
    1 1/2 teaspoons (0g)
    seasoning salt
    1/4 teaspoon (0g)
    dried dill
    1 to taste (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.3 0.4 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.3 0.1 0.0 n/a n/a n/a 1 0
    Ash (g) 1.8 1.8 1.1 0.1 n/a 0.0 n/a 5 2
    Aspartic acid (g) 0.6 0.7 0.1 0.0 n/a n/a n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 290.4 296.5 48.2 10.8 n/a 4.5 n/a 650 325
    Calories 156.2 149.5 45.2 4.8 n/a 0.6 n/a 356 178
    Calories (kj) 653.9 629.7 195.7 20.3 n/a 2.6 n/a 1,502 751
    Carbohydrates (g) 11.3 11.4 10.9 1.1 n/a 0.1 n/a 35 17
    Cholesterol (mg) 34.2 31.9 0.0 0.0 n/a 0.0 n/a 66 33
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.5 0.4 n/a 0.0 n/a 2 1
    Folate (mcg) 12.2 17.2 21.1 9.6 n/a n/a n/a 60 30
    Folate, DFE (mcg) 12.2 17.2 21.1 9.6 n/a n/a n/a 60 30
    Folate, food (mcg) 12.2 17.2 21.1 9.6 n/a n/a n/a 60 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 2.6 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.7 1.7 0.6 0.1 n/a n/a n/a 4 2
    Glycine (g) 0.2 0.2 0.1 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.8 0.2 n/a 0.1 n/a 1 1
    Isoleucine (g) 0.5 0.5 0.1 0.0 n/a n/a n/a 1 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.9 0.1 0.0 n/a n/a n/a 2 1
    Lysine (g) 0.6 0.8 0.1 0.0 n/a n/a n/a 1 1
    Magnesium (mg) 31.7 29.4 39.1 3.0 n/a 1.1 n/a 104 52
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 2.6 2.2 0.0 0.0 n/a n/a n/a 5 2
    Niacin (mg) 0.2 0.2 0.3 0.1 n/a 0.0 n/a 1 0
    Pantothenic acid (mg) 0.8 1.0 0.8 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 0.4 0.5 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 226.9 232.8 72.2 5.6 n/a 1.4 n/a 539 269
    Phytosterols (mg) 0.0 n/a 42.1 n/a n/a n/a n/a 42 21
    Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 n/a n/a n/a 1 0
    Potassium (mg) 368.4 379.8 442.5 41.4 n/a 8.3 n/a 1,240 620
    Proline (g) 0.8 1.0 0.0 0.0 n/a n/a n/a 2 1
    Protein (g) 8.0 8.5 2.0 0.3 n/a 0.0 n/a 19 9
    Retinol (mcg) 75.6 66.2 0.0 0.0 n/a 0.0 n/a 142 71
    Riboflavin (mg) 0.4 0.3 0.1 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 5.6 5.1 0.1 0.0 n/a 0.0 n/a 11 5
    Selenium (mcg) 4.9 5.4 0.9 0.1 n/a n/a n/a 11 6
    Serine (g) 0.4 0.5 0.1 0.0 n/a n/a n/a 1 1
    Sodium (mg) 119.6 112.7 6.0 2.4 n/a 0.5 n/a 241 121
    Starch n/a n/a 2.5 n/a n/a n/a n/a 2 1
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar n/a 11.4 5.0 0.3 n/a n/a n/a 17 8
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.4 0.3 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 0.1 0.1 n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 8.9 8.0 0.3 0.0 n/a 0.0 n/a 17 9
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.4 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.5 0.7 0.1 0.0 n/a n/a n/a 1 1
    Vitamin A, IU (IU) 336.7 242.6 316.1 149.6 n/a 14.6 n/a 1,059 530
    Vitamin A, RAE (mcg) 80.5 66.2 15.1 7.5 n/a 0.7 n/a 170 85
    Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 3.7 1.2 8.4 2.8 n/a 0.1 n/a 16 8
    Vitamin D n/a 4.9 0.0 0.0 n/a 0.0 n/a 5 2
    Water (g) 214.0 215.4 286.6 13.5 n/a 0.0 n/a 729 365
    Zinc (mg) 0.9 1.4 0.6 0.1 n/a 0.0 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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