You are in: Home /
Lost? Site Map

Nutritional Facts: Chilled Cucumber and Dill Smoothie/ Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
8 ounces (245g)
plain yogurt
1 (301g)
cucumbers
1 (15g)
green onions
1 1/2 teaspoons (0g)
seasoning salt
1/4 teaspoon (0g)
dried dill
1 to taste (1g)
fresh dill
Total 1 serving
Alanine (g) 0.3 0.4 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.3 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 1.8 1.8 1.1 0.1 n/a 0.0 n/a 5 2
Aspartic acid (g) 0.6 0.7 0.1 0.0 n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 290.4 296.5 48.2 10.8 n/a 4.5 n/a 650 325
Calories 156.2 149.5 45.2 4.8 n/a 0.6 n/a 356 178
Calories (kj) 653.9 629.7 195.7 20.3 n/a 2.6 n/a 1,502 751
Carbohydrates (g) 11.3 11.4 10.9 1.1 n/a 0.1 n/a 35 17
Cholesterol (mg) 34.2 31.9 0.0 0.0 n/a 0.0 n/a 66 33
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.5 0.4 n/a 0.0 n/a 2 1
Folate (mcg) 12.2 17.2 21.1 9.6 n/a n/a n/a 60 30
Folate, DFE (mcg) 12.2 17.2 21.1 9.6 n/a n/a n/a 60 30
Folate, food (mcg) 12.2 17.2 21.1 9.6 n/a n/a n/a 60 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 2.6 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.7 1.7 0.6 0.1 n/a n/a n/a 4 2
Glycine (g) 0.2 0.2 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.8 0.2 n/a 0.1 n/a 1 1
Isoleucine (g) 0.5 0.5 0.1 0.0 n/a n/a n/a 1 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.9 0.1 0.0 n/a n/a n/a 2 1
Lysine (g) 0.6 0.8 0.1 0.0 n/a n/a n/a 1 1
Magnesium (mg) 31.7 29.4 39.1 3.0 n/a 1.1 n/a 104 52
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.6 2.2 0.0 0.0 n/a n/a n/a 5 2
Niacin (mg) 0.2 0.2 0.3 0.1 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.8 1.0 0.8 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.4 0.5 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 226.9 232.8 72.2 5.6 n/a 1.4 n/a 539 269
Phytosterols (mg) 0.0 n/a 42.1 n/a n/a n/a n/a 42 21
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 n/a n/a n/a 1 0
Potassium (mg) 368.4 379.8 442.5 41.4 n/a 8.3 n/a 1,240 620
Proline (g) 0.8 1.0 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 8.0 8.5 2.0 0.3 n/a 0.0 n/a 19 9
Retinol (mcg) 75.6 66.2 0.0 0.0 n/a 0.0 n/a 142 71
Riboflavin (mg) 0.4 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 5.6 5.1 0.1 0.0 n/a 0.0 n/a 11 5
Selenium (mcg) 4.9 5.4 0.9 0.1 n/a n/a n/a 11 6
Serine (g) 0.4 0.5 0.1 0.0 n/a n/a n/a 1 1
Sodium (mg) 119.6 112.7 6.0 2.4 n/a 0.5 n/a 241 121
Starch n/a n/a 2.5 n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 11.4 5.0 0.3 n/a n/a n/a 17 8
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.4 0.3 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 8.9 8.0 0.3 0.0 n/a 0.0 n/a 17 9
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.4 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.7 0.1 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 336.7 242.6 316.1 149.6 n/a 14.6 n/a 1,059 530
Vitamin A, RAE (mcg) 80.5 66.2 15.1 7.5 n/a 0.7 n/a 170 85
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 3.7 1.2 8.4 2.8 n/a 0.1 n/a 16 8
Vitamin D n/a 4.9 0.0 0.0 n/a 0.0 n/a 5 2
Water (g) 214.0 215.4 286.6 13.5 n/a 0.0 n/a 729 365
Zinc (mg) 0.9 1.4 0.6 0.1 n/a 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chilled Cucumber and Dill Smoothie/ Dip.