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    Nutritional Facts: Peach Baklava

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    phyllo pastry
    5 cups (585g)
    walnuts
    3 cups (600g)
    sugar
    2 tablespoons (16g)
    cinnamon
    2 cups (454g)
    butter
    5 (750g)
    fresh peaches
    1 cup (237g)
    water
    6 whole (0g)
    cloves
    1 (0g)
    lemons, zest of
    1 (0g)
    oranges, zest of
    1 cup (339g)
    honey
    Total 1 serving
    Alanine (g) 1.0 4.1 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 1.3 13.3 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 15 1
    Ash (g) 7.3 10.4 0.1 0.6 9.6 3.2 0.2 n/a n/a n/a 0.7 32 3
    Aspartic acid (g) 1.4 10.7 n/a 0.1 0.3 3.1 n/a n/a n/a n/a 0.1 16 1
    Beta-sitosterol n/a 374.4 n/a n/a 18.2 n/a n/a n/a n/a n/a n/a 393 33
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 50.0 573.3 6.0 156.3 109.0 45.0 7.1 n/a n/a n/a 20.3 967 81
    Calories 1,358.7 3,825.9 2,322.0 38.5 3,255.2 292.5 0.0 n/a n/a n/a 1,030.6 12,123 1,010
    Calories (kj) 5,684.5 16,017.3 9,708.0 161.5 13,615.5 1,237.5 0.0 n/a n/a n/a 4,312.1 50,736 4,228
    Campesterol n/a 41.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 41 3
    Carbohydrates (g) 239.0 80.2 599.9 12.6 0.3 71.6 0.0 n/a n/a n/a 279.3 1,283 107
    Cholesterol (mg) 0.0 0.0 0.0 0.0 976.1 0.0 0.0 n/a n/a n/a 0.0 976 81
    Copper (mg) 0.5 9.3 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 0.1 10 1
    Cystine (g) 0.7 1.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 8.6 39.2 0.0 8.3 0.0 11.3 0.0 n/a n/a n/a 0.7 68 6
    Folate (mcg) 399.9 573.3 0.0 0.9 13.6 30.0 0.0 n/a n/a n/a 6.8 1,025 85
    Folate, DFE (mcg) 622.5 573.3 0.0 0.9 13.6 30.0 0.0 n/a n/a n/a 6.8 1,247 104
    Folate, food (mcg) 81.8 573.3 0.0 0.9 13.6 30.0 0.0 n/a n/a n/a 6.8 706 59
    Folic acid (mcg) 318.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 318 27
    Fructose n/a 0.5 0.0 0.2 n/a 11.5 n/a n/a n/a n/a 138.8 151 13
    Galactose n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 10.5 11 1
    Glucose (dextrose) n/a 0.5 0.0 0.2 n/a 14.6 n/a n/a n/a n/a 121.2 136 11
    Glutamic acid (g) 10.9 16.5 n/a 0.1 0.8 0.4 n/a n/a n/a n/a 0.1 29 2
    Glycine (g) 1.2 4.8 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 6 1
    Histidine (g) 0.7 2.3 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.6 17.0 0.3 1.3 0.1 1.9 0.0 n/a n/a n/a 1.4 37 3
    Isoleucine (g) 1.1 3.7 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 5 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 6.8 n/a 0.0 0.4 0.2 n/a n/a n/a n/a 0.0 10 1
    Lysine (g) 0.7 2.5 n/a 0.0 0.3 0.2 n/a n/a n/a n/a 0.0 4 0
    Magnesium (mg) 68.2 924.3 0.0 9.4 9.1 67.5 2.4 n/a n/a n/a 6.8 1,088 91
    Maltose n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 4.9 5 0
    Manganese (mg) 2.2 20.0 0.0 2.7 0.0 0.5 0.0 n/a n/a n/a 0.3 26 2
    Methionine (g) 0.6 1.4 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 14.3 52.3 0.0 0.0 95.4 0.5 0.0 n/a n/a n/a 0.0 163 14
    Niacin (mg) 18.5 6.6 0.0 0.2 0.2 6.0 0.0 n/a n/a n/a 0.4 32 3
    Pantothenic acid (mg) 1.4 3.3 0.0 0.1 0.5 1.1 0.0 n/a n/a n/a 0.2 7 1
    Phenylalanine (g) 1.6 4.2 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 6 1
    Phosphorus (mg) 340.8 2,024.1 0.0 10.0 109.0 150.0 0.0 n/a n/a n/a 13.6 2,647 221
    Phytosterols n/a 421.2 n/a 4.1 n/a 75.0 n/a n/a n/a n/a n/a 500 42
    Polyunsaturated Fat (g) 4.2 276.0 0.0 0.0 13.8 0.6 0.0 n/a n/a n/a 0.0 295 25
    Potassium (mg) 336.3 2,579.9 12.0 67.2 109.0 1,425.0 2.4 n/a n/a n/a 176.3 4,708 392
    Proline (g) 3.8 4.1 n/a 0.1 0.4 0.1 n/a n/a n/a n/a 0.3 9 1
    Protein (g) 32.3 89.1 0.0 0.6 3.9 6.8 0.0 n/a n/a n/a 1.0 134 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 3,046.3 0.0 0.0 n/a n/a n/a 0.0 3,046 254
    Riboflavin (mg) 1.5 0.9 0.1 0.0 0.2 0.2 0.0 n/a n/a n/a 0.1 3 0
    Saturated Fat (g) 6.7 35.8 0.0 0.1 233.2 0.1 0.0 n/a n/a n/a 0.0 276 23
    Selenium (mcg) 105.9 28.7 3.6 0.5 4.5 0.8 0.0 n/a n/a n/a 2.7 147 12
    Serine (g) 1.6 5.5 n/a 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 8 1
    Sodium (mg) 2,194.8 11.7 6.0 1.6 3,241.6 0.0 7.1 n/a n/a n/a 13.6 5,476 456
    Starch n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 5.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 0
    Sucrose n/a 14.2 598.8 0.0 n/a 35.7 n/a n/a n/a n/a 3.0 652 54
    Sugar (g) 0.8 15.3 598.8 0.3 0.3 62.9 0.0 n/a n/a n/a 278.4 957 80
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 2.5 2.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 5 0
    Threonine (g) 0.9 3.5 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 5 0
    Tocopherol, alpha (mg) 0.4 4.1 0.0 0.4 10.5 5.5 0.0 n/a n/a n/a 0.0 21 2
    Tocopherol, beta n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 11.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 1
    Tocopherol, gamma n/a 121.9 n/a 1.6 0.0 0.2 n/a n/a n/a n/a n/a 124 10
    Total Fat (g) 27.3 381.5 0.0 0.2 368.2 1.9 0.0 n/a n/a n/a 0.0 779 65
    Trans-monoenoic Fat n/a n/a n/a 0.0 13.5 n/a n/a n/a n/a n/a n/a 14 1
    TransFatty acids n/a n/a n/a 0.0 14.9 n/a n/a n/a n/a n/a n/a 15 1
    Tryptophan (g) 0.4 1.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 2 0
    Tyrosine (g) 1.0 2.4 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 4 0
    Valine (g) 1.3 4.4 n/a 0.0 0.3 0.2 n/a n/a n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 117.0 0.0 46.0 11,345.5 2,445.0 0.0 n/a n/a n/a 0.0 13,953 1,163
    Vitamin A, RAE (mcg) 0.0 5.9 0.0 2.3 3,105.4 120.0 0.0 n/a n/a n/a 0.0 3,234 269
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 3.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 4 0
    Vitamin C (mg) 0.0 7.6 0.0 0.6 0.0 49.5 0.0 n/a n/a n/a 1.7 59 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 272.4 0.0 0.0 n/a n/a n/a 0.0 272 23
    Water (g) 148.1 23.8 0.1 1.7 72.0 666.5 236.8 n/a n/a n/a 58.0 1,207 101
    Zinc (mg) 2.2 18.1 0.1 0.3 0.4 1.3 0.0 n/a n/a n/a 0.7 23 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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