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Nutritional Facts: Peach Baklava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
phyllo pastry
5 cups (585g)
walnuts
3 cups (600g)
sugar
2 tablespoons (16g)
cinnamon
2 cups (454g)
butter
5 (750g)
fresh peaches
1 cup (237g)
water
6 whole (0g)
cloves
1 (0g)
lemons, zest of
1 (0g)
oranges, zest of
1 cup (339g)
honey
Total 1 serving
Alanine (g) 1.0 4.1 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 1.3 13.3 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 15 1
Ash (g) 7.3 10.4 0.1 0.6 9.6 3.2 0.2 n/a n/a n/a 0.7 32 3
Aspartic acid (g) 1.4 10.7 n/a 0.1 0.3 3.1 n/a n/a n/a n/a 0.1 16 1
Beta-sitosterol n/a 374.4 n/a n/a 18.2 n/a n/a n/a n/a n/a n/a 393 33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 50.0 573.3 6.0 156.3 109.0 45.0 7.1 n/a n/a n/a 20.3 967 81
Calories 1,358.7 3,825.9 2,322.0 38.5 3,255.2 292.5 0.0 n/a n/a n/a 1,030.6 12,123 1,010
Calories (kj) 5,684.5 16,017.3 9,708.0 161.5 13,615.5 1,237.5 0.0 n/a n/a n/a 4,312.1 50,736 4,228
Campesterol n/a 41.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 41 3
Carbohydrates (g) 239.0 80.2 599.9 12.6 0.3 71.6 0.0 n/a n/a n/a 279.3 1,283 107
Cholesterol (mg) 0.0 0.0 0.0 0.0 976.1 0.0 0.0 n/a n/a n/a 0.0 976 81
Copper (mg) 0.5 9.3 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 0.1 10 1
Cystine (g) 0.7 1.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 8.6 39.2 0.0 8.3 0.0 11.3 0.0 n/a n/a n/a 0.7 68 6
Folate (mcg) 399.9 573.3 0.0 0.9 13.6 30.0 0.0 n/a n/a n/a 6.8 1,025 85
Folate, DFE (mcg) 622.5 573.3 0.0 0.9 13.6 30.0 0.0 n/a n/a n/a 6.8 1,247 104
Folate, food (mcg) 81.8 573.3 0.0 0.9 13.6 30.0 0.0 n/a n/a n/a 6.8 706 59
Folic acid (mcg) 318.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 318 27
Fructose n/a 0.5 0.0 0.2 n/a 11.5 n/a n/a n/a n/a 138.8 151 13
Galactose n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 10.5 11 1
Glucose (dextrose) n/a 0.5 0.0 0.2 n/a 14.6 n/a n/a n/a n/a 121.2 136 11
Glutamic acid (g) 10.9 16.5 n/a 0.1 0.8 0.4 n/a n/a n/a n/a 0.1 29 2
Glycine (g) 1.2 4.8 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 6 1
Histidine (g) 0.7 2.3 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.6 17.0 0.3 1.3 0.1 1.9 0.0 n/a n/a n/a 1.4 37 3
Isoleucine (g) 1.1 3.7 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 5 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 6.8 n/a 0.0 0.4 0.2 n/a n/a n/a n/a 0.0 10 1
Lysine (g) 0.7 2.5 n/a 0.0 0.3 0.2 n/a n/a n/a n/a 0.0 4 0
Magnesium (mg) 68.2 924.3 0.0 9.4 9.1 67.5 2.4 n/a n/a n/a 6.8 1,088 91
Maltose n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 4.9 5 0
Manganese (mg) 2.2 20.0 0.0 2.7 0.0 0.5 0.0 n/a n/a n/a 0.3 26 2
Methionine (g) 0.6 1.4 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 14.3 52.3 0.0 0.0 95.4 0.5 0.0 n/a n/a n/a 0.0 163 14
Niacin (mg) 18.5 6.6 0.0 0.2 0.2 6.0 0.0 n/a n/a n/a 0.4 32 3
Pantothenic acid (mg) 1.4 3.3 0.0 0.1 0.5 1.1 0.0 n/a n/a n/a 0.2 7 1
Phenylalanine (g) 1.6 4.2 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 6 1
Phosphorus (mg) 340.8 2,024.1 0.0 10.0 109.0 150.0 0.0 n/a n/a n/a 13.6 2,647 221
Phytosterols n/a 421.2 n/a 4.1 n/a 75.0 n/a n/a n/a n/a n/a 500 42
Polyunsaturated Fat (g) 4.2 276.0 0.0 0.0 13.8 0.6 0.0 n/a n/a n/a 0.0 295 25
Potassium (mg) 336.3 2,579.9 12.0 67.2 109.0 1,425.0 2.4 n/a n/a n/a 176.3 4,708 392
Proline (g) 3.8 4.1 n/a 0.1 0.4 0.1 n/a n/a n/a n/a 0.3 9 1
Protein (g) 32.3 89.1 0.0 0.6 3.9 6.8 0.0 n/a n/a n/a 1.0 134 11
Retinol (mcg) 0.0 0.0 0.0 0.0 3,046.3 0.0 0.0 n/a n/a n/a 0.0 3,046 254
Riboflavin (mg) 1.5 0.9 0.1 0.0 0.2 0.2 0.0 n/a n/a n/a 0.1 3 0
Saturated Fat (g) 6.7 35.8 0.0 0.1 233.2 0.1 0.0 n/a n/a n/a 0.0 276 23
Selenium (mcg) 105.9 28.7 3.6 0.5 4.5 0.8 0.0 n/a n/a n/a 2.7 147 12
Serine (g) 1.6 5.5 n/a 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 8 1
Sodium (mg) 2,194.8 11.7 6.0 1.6 3,241.6 0.0 7.1 n/a n/a n/a 13.6 5,476 456
Starch n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 5.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 0
Sucrose n/a 14.2 598.8 0.0 n/a 35.7 n/a n/a n/a n/a 3.0 652 54
Sugar (g) 0.8 15.3 598.8 0.3 0.3 62.9 0.0 n/a n/a n/a 278.4 957 80
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 2.5 2.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 5 0
Threonine (g) 0.9 3.5 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 5 0
Tocopherol, alpha (mg) 0.4 4.1 0.0 0.4 10.5 5.5 0.0 n/a n/a n/a 0.0 21 2
Tocopherol, beta n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 11.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 1
Tocopherol, gamma n/a 121.9 n/a 1.6 0.0 0.2 n/a n/a n/a n/a n/a 124 10
Total Fat (g) 27.3 381.5 0.0 0.2 368.2 1.9 0.0 n/a n/a n/a 0.0 779 65
Trans-monoenoic Fat n/a n/a n/a 0.0 13.5 n/a n/a n/a n/a n/a n/a 14 1
TransFatty acids n/a n/a n/a 0.0 14.9 n/a n/a n/a n/a n/a n/a 15 1
Tryptophan (g) 0.4 1.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 1.0 2.4 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 4 0
Valine (g) 1.3 4.4 n/a 0.0 0.3 0.2 n/a n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 117.0 0.0 46.0 11,345.5 2,445.0 0.0 n/a n/a n/a 0.0 13,953 1,163
Vitamin A, RAE (mcg) 0.0 5.9 0.0 2.3 3,105.4 120.0 0.0 n/a n/a n/a 0.0 3,234 269
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 3.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 4 0
Vitamin C (mg) 0.0 7.6 0.0 0.6 0.0 49.5 0.0 n/a n/a n/a 1.7 59 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 272.4 0.0 0.0 n/a n/a n/a 0.0 272 23
Water (g) 148.1 23.8 0.1 1.7 72.0 666.5 236.8 n/a n/a n/a 58.0 1,207 101
Zinc (mg) 2.2 18.1 0.1 0.3 0.4 1.3 0.0 n/a n/a n/a 0.7 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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