Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) phyllo pastry |
5 cups (585g) walnuts |
3 cups (600g) sugar |
2 tablespoons (16g) cinnamon |
2 cups (454g) butter |
5 (750g) fresh peaches |
1 cup (237g) water |
6 whole (0g) cloves |
1 (0g) lemons, zest of |
1 (0g) oranges, zest of |
1 cup (339g) honey |
Total | 1 serving | |
| Alanine (g) | 1.0 | 4.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 13.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Ash (g) | 7.3 | 10.4 | 0.1 | 0.6 | 9.6 | 3.2 | 0.2 | n/a | n/a | n/a | 0.7 | 32 | 3 |
| Aspartic acid (g) | 1.4 | 10.7 | n/a | 0.1 | 0.3 | 3.1 | n/a | n/a | n/a | n/a | 0.1 | 16 | 1 |
| Beta-sitosterol | n/a | 374.4 | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | 393 | 33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | 573.3 | 6.0 | 156.3 | 109.0 | 45.0 | 7.1 | n/a | n/a | n/a | 20.3 | 967 | 81 |
| Calories | 1,358.7 | 3,825.9 | 2,322.0 | 38.5 | 3,255.2 | 292.5 | 0.0 | n/a | n/a | n/a | 1,030.6 | 12,123 | 1,010 |
| Calories (kj) | 5,684.5 | 16,017.3 | 9,708.0 | 161.5 | 13,615.5 | 1,237.5 | 0.0 | n/a | n/a | n/a | 4,312.1 | 50,736 | 4,228 |
| Campesterol | n/a | 41.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
| Carbohydrates (g) | 239.0 | 80.2 | 599.9 | 12.6 | 0.3 | 71.6 | 0.0 | n/a | n/a | n/a | 279.3 | 1,283 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 976.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 976 | 81 |
| Copper (mg) | 0.5 | 9.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Cystine (g) | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.6 | 39.2 | 0.0 | 8.3 | 0.0 | 11.3 | 0.0 | n/a | n/a | n/a | 0.7 | 68 | 6 |
| Folate (mcg) | 399.9 | 573.3 | 0.0 | 0.9 | 13.6 | 30.0 | 0.0 | n/a | n/a | n/a | 6.8 | 1,025 | 85 |
| Folate, DFE (mcg) | 622.5 | 573.3 | 0.0 | 0.9 | 13.6 | 30.0 | 0.0 | n/a | n/a | n/a | 6.8 | 1,247 | 104 |
| Folate, food (mcg) | 81.8 | 573.3 | 0.0 | 0.9 | 13.6 | 30.0 | 0.0 | n/a | n/a | n/a | 6.8 | 706 | 59 |
| Folic acid (mcg) | 318.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 318 | 27 |
| Fructose | n/a | 0.5 | 0.0 | 0.2 | n/a | 11.5 | n/a | n/a | n/a | n/a | 138.8 | 151 | 13 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 10.5 | 11 | 1 |
| Glucose (dextrose) | n/a | 0.5 | 0.0 | 0.2 | n/a | 14.6 | n/a | n/a | n/a | n/a | 121.2 | 136 | 11 |
| Glutamic acid (g) | 10.9 | 16.5 | n/a | 0.1 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 29 | 2 |
| Glycine (g) | 1.2 | 4.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.7 | 2.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.6 | 17.0 | 0.3 | 1.3 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | 1.4 | 37 | 3 |
| Isoleucine (g) | 1.1 | 3.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 6.8 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Lysine (g) | 0.7 | 2.5 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 68.2 | 924.3 | 0.0 | 9.4 | 9.1 | 67.5 | 2.4 | n/a | n/a | n/a | 6.8 | 1,088 | 91 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4.9 | 5 | 0 |
| Manganese (mg) | 2.2 | 20.0 | 0.0 | 2.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 26 | 2 |
| Methionine (g) | 0.6 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 14.3 | 52.3 | 0.0 | 0.0 | 95.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 163 | 14 |
| Niacin (mg) | 18.5 | 6.6 | 0.0 | 0.2 | 0.2 | 6.0 | 0.0 | n/a | n/a | n/a | 0.4 | 32 | 3 |
| Pantothenic acid (mg) | 1.4 | 3.3 | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Phenylalanine (g) | 1.6 | 4.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 340.8 | 2,024.1 | 0.0 | 10.0 | 109.0 | 150.0 | 0.0 | n/a | n/a | n/a | 13.6 | 2,647 | 221 |
| Phytosterols | n/a | 421.2 | n/a | 4.1 | n/a | 75.0 | n/a | n/a | n/a | n/a | n/a | 500 | 42 |
| Polyunsaturated Fat (g) | 4.2 | 276.0 | 0.0 | 0.0 | 13.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 295 | 25 |
| Potassium (mg) | 336.3 | 2,579.9 | 12.0 | 67.2 | 109.0 | 1,425.0 | 2.4 | n/a | n/a | n/a | 176.3 | 4,708 | 392 |
| Proline (g) | 3.8 | 4.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 9 | 1 |
| Protein (g) | 32.3 | 89.1 | 0.0 | 0.6 | 3.9 | 6.8 | 0.0 | n/a | n/a | n/a | 1.0 | 134 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3,046.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3,046 | 254 |
| Riboflavin (mg) | 1.5 | 0.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 6.7 | 35.8 | 0.0 | 0.1 | 233.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 276 | 23 |
| Selenium (mcg) | 105.9 | 28.7 | 3.6 | 0.5 | 4.5 | 0.8 | 0.0 | n/a | n/a | n/a | 2.7 | 147 | 12 |
| Serine (g) | 1.6 | 5.5 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 2,194.8 | 11.7 | 6.0 | 1.6 | 3,241.6 | 0.0 | 7.1 | n/a | n/a | n/a | 13.6 | 5,476 | 456 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose | n/a | 14.2 | 598.8 | 0.0 | n/a | 35.7 | n/a | n/a | n/a | n/a | 3.0 | 652 | 54 |
| Sugar (g) | 0.8 | 15.3 | 598.8 | 0.3 | 0.3 | 62.9 | 0.0 | n/a | n/a | n/a | 278.4 | 957 | 80 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Threonine (g) | 0.9 | 3.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 4.1 | 0.0 | 0.4 | 10.5 | 5.5 | 0.0 | n/a | n/a | n/a | 0.0 | 21 | 2 |
| Tocopherol, beta | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 11.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, gamma | n/a | 121.9 | n/a | 1.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 124 | 10 |
| Total Fat (g) | 27.3 | 381.5 | 0.0 | 0.2 | 368.2 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 779 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.0 | 2.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 1.3 | 4.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 117.0 | 0.0 | 46.0 | 11,345.5 | 2,445.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13,953 | 1,163 |
| Vitamin A, RAE (mcg) | 0.0 | 5.9 | 0.0 | 2.3 | 3,105.4 | 120.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3,234 | 269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 0.0 | 0.6 | 0.0 | 49.5 | 0.0 | n/a | n/a | n/a | 1.7 | 59 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 272.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 272 | 23 |
| Water (g) | 148.1 | 23.8 | 0.1 | 1.7 | 72.0 | 666.5 | 236.8 | n/a | n/a | n/a | 58.0 | 1,207 | 101 |
| Zinc (mg) | 2.2 | 18.1 | 0.1 | 0.3 | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.7 | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.