You are in: Home /
Lost? Site Map

Nutritional Facts: Crown Jewel Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
orange Jell-O
3 ounces (0g)
cherry Jell-O
3 ounces (85g)
lime Jell-O gelatin
4 cups (948g)
boiling water
3 ounces (85g)
lemon Jell-O gelatin
1/4 cup (50g)
sugar
1/2 cup (125g)
pineapple juice
1 1/2 cups (126g)
graham cracker crumbs
1/3 cup (76g)
butter
2 envelopes (0g)
Dream Whip
1/4 cup (61g)
milk
6 ounces (170g)
cream cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.7 n/a 0.7 n/a n/a 0.3 0.0 n/a 0.1 0.3 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.6 n/a 0.6 n/a n/a 0.4 0.0 n/a 0.1 0.4 3 0
Ash (g) 0.6 n/a 0.6 0.9 0.6 0.0 0.4 2.3 1.6 n/a 0.4 2.2 10 1
Aspartic acid (g) 0.5 n/a 0.5 n/a 0.5 n/a n/a 0.4 0.0 n/a 0.2 0.9 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2.6 n/a 2.6 28.4 2.5 0.5 16.3 30.2 18.1 n/a 72.6 167.0 341 21
Calories 324.3 n/a 324.3 0.0 323.8 193.5 66.3 533.0 542.0 n/a 39.0 582.8 2,929 183
Calories (kj) 1,356.9 n/a 1,356.9 0.0 1,354.9 809.0 275.0 2,230.2 2,267.0 n/a 163.5 2,438.4 12,252 766
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 77.0 n/a 77.0 0.0 76.9 50.0 16.1 96.8 0.0 n/a 2.8 6.9 404 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 162.5 n/a 8.5 187.4 359 22
Copper (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.5 0.0 n/a 0.0 0.0 4 0
Folate (mcg) 2.6 n/a 2.6 0.0 2.5 0.0 22.5 58.0 2.3 n/a 3.1 18.7 112 7
Folate, DFE (mcg) 2.6 n/a 2.6 0.0 2.5 0.0 22.5 83.2 2.3 n/a 3.1 18.7 137 9
Folate, food (mcg) 2.6 n/a 2.6 0.0 2.5 0.0 22.5 21.4 2.3 n/a 3.1 18.7 76 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.5 0.0 n/a 0.0 0.0 37 2
Fructose n/a n/a n/a n/a n/a 0.0 4.8 n/a n/a n/a n/a 0.0 5 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 5.8 n/a n/a n/a n/a 0.0 6 0
Glutamic acid (g) 0.8 n/a 0.8 n/a 0.8 n/a n/a 2.9 0.1 n/a 0.4 2.2 8 0
Glycine (g) 1.7 n/a 1.7 n/a 1.7 n/a n/a 0.3 0.0 n/a 0.0 0.2 6 0
Histidine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.4 4.7 0.0 n/a 0.0 0.6 6 0
Isoleucine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.1 0.6 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.5 5 0
Leucine (g) 0.2 n/a 0.2 n/a 0.2 n/a n/a 0.6 0.1 n/a 0.2 1.1 3 0
Lysine (g) 0.3 n/a 0.3 n/a 0.3 n/a n/a 0.2 0.1 n/a 0.2 1.0 2 0
Magnesium (mg) 1.7 n/a 1.7 9.5 1.7 0.0 15.0 37.8 1.5 n/a 7.9 15.3 92 6
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.1 15.9 n/a 0.6 14.7 36 2
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 5.2 0.0 n/a 0.1 0.2 6 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.1 n/a 0.2 1.0 2 0
Phenylalanine (g) 0.2 n/a 0.2 n/a 0.2 n/a n/a 0.4 0.0 n/a 0.1 0.5 2 0
Phosphorus (mg) 120.0 n/a 120.0 0.0 119.8 0.0 10.0 131.0 18.1 n/a 56.7 180.6 756 47
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.8 2.3 n/a 0.1 2.4 10 1
Potassium (mg) 6.0 n/a 6.0 9.5 5.9 1.0 162.5 170.1 18.1 n/a 92.1 235.2 706 44
Proline (g) 1.1 n/a 1.1 n/a 1.1 n/a n/a 1.0 0.1 n/a 0.2 1.1 6 0
Protein (g) 6.6 n/a 6.6 0.0 6.6 0.0 0.5 8.7 0.6 n/a 2.0 10.1 42 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 507.2 n/a 18.9 611.7 1,138 71
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.2 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 38.8 n/a 1.4 32.9 75 5
Selenium (mcg) 5.7 n/a 5.7 0.0 5.7 0.3 0.1 12.9 0.8 n/a 1.2 4.1 36 2
Serine (g) 0.2 n/a 0.2 n/a 0.2 n/a n/a 0.4 0.0 n/a 0.1 0.6 2 0
Sodium (mg) 396.7 n/a 396.7 28.4 396.1 0.5 2.5 601.0 539.7 n/a 29.9 547.0 2,939 184
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 49.9 1.9 n/a n/a n/a n/a 0.0 52 3
Sugar (g) 73.2 n/a 73.2 0.0 73.1 49.9 12.5 39.2 0.0 n/a n/a 5.5 327 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.8 n/a n/a 0.5 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 12.7 61.3 n/a 2.2 58.3 135 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 0.5 1 0
Valine (g) 0.2 n/a 0.2 n/a 0.2 n/a n/a 0.4 0.0 n/a 0.1 0.7 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 6.3 2.5 1,889.0 n/a 84.2 2,288.5 4,270 267
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 517.0 n/a 20.1 623.7 1,161 73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 12.5 0.0 0.0 n/a 0.9 0.0 13 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a n/a 42.6 88 5
Water (g) 0.9 n/a 0.9 947.1 0.8 0.0 108.0 5.5 12.0 n/a 53.5 92.8 1,221 76
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.1 n/a 0.2 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crown Jewel Dessert.