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    Nutritional Facts: Crown Jewel Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    orange Jell-O
    3 ounces (0g)
    cherry Jell-O
    3 ounces (85g)
    lime Jell-O gelatin
    4 cups (948g)
    boiling water
    3 ounces (85g)
    lemon Jell-O gelatin
    1/4 cup (50g)
    sugar
    1/2 cup (125g)
    pineapple juice
    1 1/2 cups (126g)
    graham cracker crumbs
    1/3 cup (76g)
    butter
    2 envelopes (0g)
    Dream Whip
    1/4 cup (61g)
    milk
    6 ounces (170g)
    cream cheese
    Total 1 serving
    Alanine (g) 0.7 n/a 0.7 n/a 0.7 n/a n/a 0.3 0.0 n/a 0.1 0.3 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.6 n/a 0.6 n/a n/a 0.4 0.0 n/a 0.1 0.4 3 0
    Ash (g) 0.6 n/a 0.6 0.9 0.6 0.0 0.4 2.3 1.6 n/a 0.4 2.2 10 1
    Aspartic acid (g) 0.5 n/a 0.5 n/a 0.5 n/a n/a 0.4 0.0 n/a 0.2 0.9 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 2.6 n/a 2.6 28.4 2.5 0.5 16.3 30.2 18.1 n/a 72.6 167.0 341 21
    Calories 324.3 n/a 324.3 0.0 323.8 193.5 66.3 533.0 542.0 n/a 39.0 582.8 2,929 183
    Calories (kj) 1,356.9 n/a 1,356.9 0.0 1,354.9 809.0 275.0 2,230.2 2,267.0 n/a 163.5 2,438.4 12,252 766
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 77.0 n/a 77.0 0.0 76.9 50.0 16.1 96.8 0.0 n/a 2.8 6.9 404 25
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 162.5 n/a 8.5 187.4 359 22
    Copper (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.5 0.0 n/a 0.0 0.0 4 0
    Folate (mcg) 2.6 n/a 2.6 0.0 2.5 0.0 22.5 58.0 2.3 n/a 3.1 18.7 112 7
    Folate, DFE (mcg) 2.6 n/a 2.6 0.0 2.5 0.0 22.5 83.2 2.3 n/a 3.1 18.7 137 9
    Folate, food (mcg) 2.6 n/a 2.6 0.0 2.5 0.0 22.5 21.4 2.3 n/a 3.1 18.7 76 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.5 0.0 n/a 0.0 0.0 37 2
    Fructose n/a n/a n/a n/a n/a 0.0 4.8 n/a n/a n/a n/a 0.0 5 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 5.8 n/a n/a n/a n/a 0.0 6 0
    Glutamic acid (g) 0.8 n/a 0.8 n/a 0.8 n/a n/a 2.9 0.1 n/a 0.4 2.2 8 0
    Glycine (g) 1.7 n/a 1.7 n/a 1.7 n/a n/a 0.3 0.0 n/a 0.0 0.2 6 0
    Histidine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.4 4.7 0.0 n/a 0.0 0.6 6 0
    Isoleucine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.1 0.6 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.5 5 0
    Leucine (g) 0.2 n/a 0.2 n/a 0.2 n/a n/a 0.6 0.1 n/a 0.2 1.1 3 0
    Lysine (g) 0.3 n/a 0.3 n/a 0.3 n/a n/a 0.2 0.1 n/a 0.2 1.0 2 0
    Magnesium (mg) 1.7 n/a 1.7 9.5 1.7 0.0 15.0 37.8 1.5 n/a 7.9 15.3 92 6
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1.0 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.1 15.9 n/a 0.6 14.7 36 2
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 5.2 0.0 n/a 0.1 0.2 6 0
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.1 n/a 0.2 1.0 2 0
    Phenylalanine (g) 0.2 n/a 0.2 n/a 0.2 n/a n/a 0.4 0.0 n/a 0.1 0.5 2 0
    Phosphorus (mg) 120.0 n/a 120.0 0.0 119.8 0.0 10.0 131.0 18.1 n/a 56.7 180.6 756 47
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.8 2.3 n/a 0.1 2.4 10 1
    Potassium (mg) 6.0 n/a 6.0 9.5 5.9 1.0 162.5 170.1 18.1 n/a 92.1 235.2 706 44
    Proline (g) 1.1 n/a 1.1 n/a 1.1 n/a n/a 1.0 0.1 n/a 0.2 1.1 6 0
    Protein (g) 6.6 n/a 6.6 0.0 6.6 0.0 0.5 8.7 0.6 n/a 2.0 10.1 42 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 507.2 n/a 18.9 611.7 1,138 71
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.2 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 38.8 n/a 1.4 32.9 75 5
    Selenium (mcg) 5.7 n/a 5.7 0.0 5.7 0.3 0.1 12.9 0.8 n/a 1.2 4.1 36 2
    Serine (g) 0.2 n/a 0.2 n/a 0.2 n/a n/a 0.4 0.0 n/a 0.1 0.6 2 0
    Sodium (mg) 396.7 n/a 396.7 28.4 396.1 0.5 2.5 601.0 539.7 n/a 29.9 547.0 2,939 184
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 49.9 1.9 n/a n/a n/a n/a 0.0 52 3
    Sugar (g) 73.2 n/a 73.2 0.0 73.1 49.9 12.5 39.2 0.0 n/a n/a 5.5 327 20
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.4 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.8 n/a n/a 0.5 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 12.7 61.3 n/a 2.2 58.3 135 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 0.5 1 0
    Valine (g) 0.2 n/a 0.2 n/a 0.2 n/a n/a 0.4 0.0 n/a 0.1 0.7 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 6.3 2.5 1,889.0 n/a 84.2 2,288.5 4,270 267
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 517.0 n/a 20.1 623.7 1,161 73
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 12.5 0.0 0.0 n/a 0.9 0.0 13 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a n/a 42.6 88 5
    Water (g) 0.9 n/a 0.9 947.1 0.8 0.0 108.0 5.5 12.0 n/a 53.5 92.8 1,221 76
    Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.1 n/a 0.2 0.9 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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