Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) unsalted butter |
2 cups (320g) onions |
1 lb (455g) fresh mushrooms |
2 teaspoons (2g) dried dill weed |
1 tablespoon (7g) paprika |
1 tablespoon (18g) soy sauce |
2 cups (488g) chicken broth |
1 cup (244g) milk |
3 tablespoons (22g) all-purpose flour |
1 teaspoon (6g) salt |
1 to taste (0g) ground black pepper |
2 teaspoons (10g) lemon juice |
1/4 cup (15g) fresh parsley |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | 1.1 | 3.9 | 0.3 | 0.5 | 3.2 | 5.0 | 1.8 | 0.1 | 6.0 | n/a | 0.0 | 0.3 | 1.0 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.9 | n/a | 0.2 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 73.6 | 13.7 | 35.7 | 15.6 | 3.6 | 19.5 | 290.4 | 3.4 | 1.4 | n/a | 0.6 | 20.7 | 126.5 | 618 | 103 |
| Calories | 407.3 | 128.0 | 100.1 | 5.1 | 19.2 | 10.8 | 78.1 | 156.2 | 81.9 | 0.0 | n/a | 2.2 | 5.4 | 222.0 | 1,216 | 203 |
| Calories (kj) | 1,703.4 | 531.2 | 423.2 | 21.2 | 80.3 | 45.2 | 327.0 | 653.9 | 342.7 | 0.0 | n/a | 9.3 | 22.7 | 930.4 | 5,090 | 848 |
| Campesterol (mg) | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 29.9 | 14.8 | 1.1 | 3.7 | 1.0 | 1.9 | 11.3 | 17.2 | 0.0 | n/a | 0.7 | 0.9 | 3.3 | 86 | 14 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.8 | 216 | 36 |
| Copper (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 4.6 | 0.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 14 | 2 |
| Folate (mcg) | 1.7 | 60.8 | 77.4 | n/a | 3.3 | 3.2 | 9.8 | 12.2 | 5.8 | 0.0 | n/a | 2.0 | 22.8 | 8.1 | 207 | 35 |
| Folate, DFE (mcg) | 1.7 | 60.8 | 77.4 | n/a | 3.3 | 3.2 | 9.8 | 12.2 | 5.8 | 0.0 | n/a | 2.0 | 22.8 | 8.1 | 207 | 35 |
| Folate, food (mcg) | 1.7 | 60.8 | 77.4 | n/a | 3.3 | 3.2 | 9.8 | 12.2 | 5.8 | 0.0 | n/a | 2.0 | 22.8 | 8.1 | 207 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 6.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 13 | 2 |
| Glutamic acid (g) | 0.1 | 0.8 | 1.6 | n/a | 0.2 | 0.4 | n/a | 1.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.7 | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 2.3 | 1.0 | 1.4 | 0.4 | 1.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 1.1 | 32.0 | 41.0 | 9.0 | 12.1 | 7.2 | 4.9 | 31.7 | 4.9 | 0.1 | n/a | 0.6 | 7.5 | 11.5 | 164 | 27 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 22 | 4 |
| Niacin (mg) | 0.0 | 0.4 | 16.4 | 0.1 | 0.7 | 0.7 | 6.7 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 26 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 6.8 | n/a | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 13.6 | 92.8 | 391.3 | 10.9 | 21.4 | 23.4 | 146.4 | 226.9 | 24.3 | 0.0 | n/a | 0.8 | 8.7 | 132.3 | 1,093 | 182 |
| Phytosterols | n/a | 48.0 | n/a | n/a | 11.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Potassium (mg) | 13.6 | 467.2 | 1,447.0 | 66.2 | 155.0 | 38.2 | 419.7 | 368.4 | 24.1 | 0.5 | n/a | 10.5 | 83.1 | 162.2 | 3,256 | 543 |
| Proline (g) | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Protein (g) | 0.5 | 3.5 | 14.1 | 0.4 | 1.0 | 1.9 | 9.9 | 8.0 | 2.3 | 0.0 | n/a | 0.0 | 0.4 | 2.4 | 44 | 7 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 200.1 | 657 | 109 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 49 | 8 |
| Selenium (mcg) | 0.6 | 1.6 | 42.3 | n/a | 0.4 | 0.1 | 0.0 | 4.9 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 61 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 6.2 | 12.8 | 22.8 | 4.2 | 4.6 | 1,005.5 | 1,493.3 | 119.6 | 0.4 | 2,325.5 | n/a | 0.1 | 8.4 | 92.0 | 5,095 | 849 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 13.6 | 9.0 | n/a | 0.7 | 0.3 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 4.0 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 1.5 | 0.1 | 0.9 | 0.0 | 2.8 | 8.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 22.7 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 6.4 | 0.0 | 117.0 | 3,349.3 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | n/a | 0.6 | 1,263.6 | 716.5 | 7,209 | 1,202 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 5.9 | 167.5 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | n/a | 0.0 | 63.2 | 202.4 | 908 | 151 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 9.6 | 1.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 3.9 | 20.0 | 1.0 | 63 | 10 |
| Vitamin D (IU) | 34.1 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 82 | 14 |
| Water (g) | 10.2 | 285.2 | 420.7 | 0.1 | 0.8 | 11.9 | 468.2 | 214.0 | 2.7 | 0.0 | n/a | 9.4 | 13.2 | 85.6 | 1,522 | 254 |
| Zinc (mg) | 0.1 | 0.5 | 2.4 | 0.1 | 0.3 | 0.1 | 0.5 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.