Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (500g) frozen raspberries |
1/4 cup (50g) sugar |
1 to taste (0g) butter |
1/2 cup (56g) chocolate wafers |
1 teaspoon (4g) sugar |
2 tablespoons (28g) butter |
8 ounces (227g) cream cheese |
1/4 cup (50g) sugar |
1 (50g) eggs |
1 (15g) egg yolks |
2 teaspoons (10g) water |
1 tablespoon (15g) whipping cream |
1/2 teaspoon (2g) vanilla |
1/4 cup (60g) whipping cream |
2 tablespoons (30g) whipping cream |
5 ounces (142g) bittersweet chocolate |
1 to taste (123g) fresh raspberries |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.0 | n/a | 1.1 | 0.0 | 0.6 | 3.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 7 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.2 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Calcium (mg) | 75.0 | 0.5 | n/a | 17.4 | 0.0 | 6.8 | 222.7 | 0.5 | 28.0 | 19.7 | 0.3 | 9.8 | 0.2 | 38.7 | 19.5 | n/a | n/a | 439 | 146 |
| Calories | 515.0 | 193.5 | n/a | 242.5 | 16.3 | 203.6 | 777.0 | 193.5 | 71.5 | 49.3 | 0.0 | 51.8 | 6.0 | 205.3 | 103.5 | n/a | n/a | 2,629 | 876 |
| Calories (kj) | 2,155.0 | 809.0 | n/a | 1,014.7 | 68.0 | 851.7 | 3,251.2 | 809.0 | 299.5 | 205.9 | 0.0 | 216.5 | 25.3 | 858.6 | 432.9 | n/a | n/a | 10,997 | 3,666 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 130.8 | 50.0 | n/a | 40.5 | 4.2 | 0.0 | 9.2 | 50.0 | 0.4 | 0.5 | 0.0 | 0.4 | 0.3 | 1.7 | 0.8 | n/a | n/a | 289 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 61.1 | 249.9 | 0.0 | 186.0 | 166.0 | 0.0 | 20.6 | 0.0 | 81.5 | 41.1 | n/a | n/a | 807 | 269 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 22.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 8 |
| Folate (mcg) | 130.0 | 0.0 | n/a | 34.2 | 0.0 | 0.9 | 25.0 | 0.0 | 23.5 | 22.3 | 0.0 | 0.6 | 0.0 | 2.4 | 1.2 | n/a | n/a | 240 | 80 |
| Folate, DFE (mcg) | 130.0 | 0.0 | n/a | 53.8 | 0.0 | 0.9 | 25.0 | 0.0 | 23.5 | 22.3 | 0.0 | 0.6 | 0.0 | 2.4 | 1.2 | n/a | n/a | 260 | 87 |
| Folate, food (mcg) | 130.0 | 0.0 | n/a | 6.2 | 0.0 | 0.9 | 25.0 | 0.0 | 23.5 | 22.3 | 0.0 | 0.6 | 0.0 | 2.4 | 1.2 | n/a | n/a | 212 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 9 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 3.0 | n/a | 0.8 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 6 | 2 |
| Glycine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Leucine | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.5 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Lysine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 65.0 | 0.0 | n/a | 29.7 | 0.0 | 0.6 | 20.4 | 0.0 | 6.0 | 0.8 | 0.1 | 1.1 | 0.3 | 4.2 | 2.1 | n/a | n/a | 130 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 6.0 | 19.6 | 0.0 | 1.8 | 1.8 | 0.0 | 1.6 | 0.0 | 6.4 | 3.2 | n/a | n/a | 43 | 14 |
| Niacin (mg) | 1.2 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 85.0 | 0.0 | n/a | 73.9 | 0.0 | 6.8 | 240.8 | 0.0 | 99.0 | 59.7 | 0.0 | 9.3 | 0.1 | 36.9 | 18.6 | n/a | n/a | 630 | 210 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 2.3 | 0.0 | 0.9 | 3.3 | 0.0 | 1.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 570.0 | 1.0 | n/a | 117.6 | 0.1 | 6.8 | 313.5 | 1.0 | 69.0 | 16.7 | 0.1 | 11.3 | 3.1 | 44.6 | 22.5 | n/a | n/a | 1,177 | 392 |
| Proline | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Protein (g) | 3.5 | 0.0 | n/a | 3.7 | 0.0 | 0.2 | 13.5 | 0.0 | 6.3 | 2.4 | 0.0 | 0.3 | 0.0 | 1.2 | 0.6 | n/a | n/a | 32 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 190.6 | 815.6 | 0.0 | 80.0 | 56.8 | 0.0 | 60.8 | 0.0 | 241.0 | 121.5 | n/a | n/a | 1,568 | 523 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 14.6 | 43.8 | 0.0 | 1.6 | 1.5 | 0.0 | 3.5 | 0.0 | 13.7 | 6.9 | n/a | n/a | 88 | 29 |
| Selenium (mcg) | 1.5 | 0.3 | n/a | 3.2 | 0.0 | 0.3 | 5.5 | 0.3 | 15.4 | 8.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 35 | 12 |
| Serine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 5.0 | 0.5 | n/a | 386.4 | 0.0 | 202.8 | 729.3 | 0.5 | 71.0 | 7.3 | 0.3 | 5.7 | 0.2 | 22.6 | 11.4 | n/a | n/a | 1,443 | 481 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 4.2 | n/a | 0.0 | 49.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 35 |
| Sugar (g) | 108.8 | 49.9 | n/a | 16.6 | 4.2 | 0.0 | 7.3 | 49.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 237 | 79 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 125 | 42 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.7 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | n/a | 8.0 | 0.0 | 23.0 | 77.8 | 0.0 | 4.8 | 4.1 | 0.0 | 5.6 | 0.0 | 22.0 | 11.1 | n/a | n/a | 157 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 300.0 | 0.0 | n/a | 6.7 | 0.0 | 709.7 | 3,051.3 | 0.0 | 270.0 | 220.6 | 0.0 | 220.5 | 0.0 | 874.7 | 441.0 | n/a | n/a | 6,095 | 2,032 |
| Vitamin A, RAE (mcg) | 15.0 | 0.0 | n/a | 1.7 | 0.0 | 194.3 | 831.6 | 0.0 | 80.0 | 58.3 | 0.0 | 61.7 | 0.0 | 244.5 | 123.3 | n/a | n/a | 1,610 | 537 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 82.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 83 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 56.8 | 0.0 | 41.0 | 33.4 | 0.0 | 4.1 | 0.0 | 16.1 | 8.1 | n/a | n/a | 176 | 59 |
| Water (g) | 363.8 | 0.0 | n/a | 2.5 | 0.0 | 4.5 | 123.7 | 0.0 | 38.1 | 8.0 | 9.7 | 8.7 | 1.1 | 34.3 | 17.3 | n/a | n/a | 612 | 204 |
| Zinc (mg) | 0.9 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.