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Nutritional Facts: Spanish Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
pot roast
8 ounces (227g)
Catalina dressing
3/4 cup (178g)
water
8 small (560g)
onions
8 small (1,360g)
potatoes
1 cup (0g)
stuffed green olives
2 tablespoons (16g)
flour
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.8 n/a 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.6 1.3 n/a 0.1 2 0
Ash n/a 5.2 0.2 2.0 14.7 n/a 0.1 22 4
Aspartic acid n/a 0.1 n/a 0.5 6.4 n/a 0.1 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 54.4 5.3 128.8 163.2 n/a 2.3 354 59
Calories n/a 1,036.5 0.0 224.0 1,047.2 n/a 56.9 2,365 394
Calories (kj) n/a 4,338.7 0.0 929.6 4,365.6 n/a 238.0 9,872 1,645
Carbohydrates n/a 35.3 0.0 52.3 237.6 n/a 11.9 337 56
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.0 0.2 1.5 n/a 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 9.5 29.9 n/a 0.4 40 7
Folate n/a 0.0 0.0 106.4 217.6 n/a 28.6 353 59
Folate, DFE n/a 0.0 0.0 106.4 217.6 n/a 45.5 369 62
Folate, food n/a 0.0 0.0 106.4 217.6 n/a 4.5 329 55
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 24.1 24 4
Fructose n/a 12.2 n/a 7.2 3.7 n/a n/a 23 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 15.2 n/a 11.0 4.5 n/a n/a 31 5
Glutamic acid n/a 0.2 n/a 1.4 4.7 n/a 0.5 7 1
Glycine n/a 0.0 n/a 0.1 0.8 n/a 0.1 1 0
Histidine n/a 0.0 n/a 0.1 0.5 n/a 0.0 1 0
Iron n/a 1.8 0.0 1.2 10.6 n/a 0.7 14 2
Isoleucine n/a 0.0 n/a 0.1 0.9 n/a 0.1 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.1 1.3 n/a 0.1 2 0
Lysine n/a 0.0 n/a 0.2 1.4 n/a 0.0 2 0
Magnesium n/a 11.3 1.8 56.0 312.8 n/a 3.4 385 64
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.7 2.1 n/a 0.1 3 0
Methionine n/a 0.0 n/a 0.0 0.4 n/a 0.0 0 0
Monounsaturated Fat n/a 19.1 0.0 0.1 0.0 n/a 0.0 19 3
Niacin n/a 0.4 0.0 0.6 14.3 n/a 0.9 16 3
Pantothenic acid n/a 0.0 0.0 0.7 4.0 n/a 0.1 5 1
Phenylalanine n/a 0.0 n/a 0.1 1.1 n/a 0.1 1 0
Phosphorus n/a 43.1 0.0 162.4 775.2 n/a 16.9 998 166
Phytosterols n/a n/a n/a 84.0 68.0 n/a n/a 152 25
Polyunsaturated Fat n/a 47.7 0.0 0.1 0.6 n/a 0.1 48 8
Potassium n/a 152.0 1.8 817.6 5,725.6 n/a 16.7 6,714 1,119
Proline n/a 0.0 n/a 0.1 0.8 n/a 0.2 1 0
Protein n/a 1.7 0.0 6.2 27.5 n/a 1.6 37 6
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.2 0.4 n/a 0.1 1 0
Saturated Fat n/a 12.8 0.0 0.2 0.4 n/a 0.0 13 2
Selenium n/a 0.0 0.0 2.8 4.1 n/a 5.3 12 2
Serine n/a 0.0 n/a 0.1 1.0 n/a 0.1 1 0
Sodium n/a 1,896.0 5.3 22.4 81.6 n/a 0.3 2,006 334
Starch n/a 0.0 n/a 0.0 210.0 n/a n/a 210 35
Sucrose n/a 8.8 n/a 5.5 2.3 n/a n/a 17 3
Sugar n/a 36.2 0.0 23.7 10.6 n/a 0.0 71 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.3 1.1 n/a 0.1 2 0
Threonine n/a 0.0 n/a 0.1 0.9 n/a 0.0 1 0
Tocopherol, alpha n/a 11.3 0.0 0.1 0.1 n/a 0.0 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Total Fat n/a 101.6 0.0 0.6 1.2 n/a 0.2 104 17
Tryptophan n/a 0.0 n/a 0.1 0.3 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.1 0.6 n/a 0.0 1 0
Valine n/a 0.1 n/a 0.1 1.4 n/a 0.1 2 0
Vitamin A, IU n/a 1,052.4 0.0 11.2 27.2 n/a 0.0 1,091 182
Vitamin A, RAE n/a 52.2 0.0 0.0 0.0 n/a 0.0 52 9
Vitamin B-12 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.7 4.0 n/a 0.0 5 1
Vitamin C n/a 8.2 0.0 41.4 267.9 n/a 0.0 318 53
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 82.9 177.6 499.0 1,079.0 n/a 1.9 1,840 307
Zinc n/a 0.7 0.0 1.0 3.9 n/a 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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