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    Nutritional Facts: Spanish Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (0g)
    pot roast
    8 ounces (227g)
    Catalina dressing
    3/4 cup (178g)
    water
    8 small (560g)
    onions
    8 small (1,360g)
    potatoes
    1 cup (0g)
    stuffed green olives
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.8 n/a 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 n/a 0.6 1.3 n/a 0.1 2 0
    Ash n/a 5.2 0.2 2.0 14.7 n/a 0.1 22 4
    Aspartic acid n/a 0.1 n/a 0.5 6.4 n/a 0.1 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 54.4 5.3 128.8 163.2 n/a 2.3 354 59
    Calories n/a 1,036.5 0.0 224.0 1,047.2 n/a 56.9 2,365 394
    Calories (kj) n/a 4,338.7 0.0 929.6 4,365.6 n/a 238.0 9,872 1,645
    Carbohydrates n/a 35.3 0.0 52.3 237.6 n/a 11.9 337 56
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper n/a 0.0 0.0 0.2 1.5 n/a 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 0.3 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 9.5 29.9 n/a 0.4 40 7
    Folate n/a 0.0 0.0 106.4 217.6 n/a 28.6 353 59
    Folate, DFE n/a 0.0 0.0 106.4 217.6 n/a 45.5 369 62
    Folate, food n/a 0.0 0.0 106.4 217.6 n/a 4.5 329 55
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 24.1 24 4
    Fructose n/a 12.2 n/a 7.2 3.7 n/a n/a 23 4
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 15.2 n/a 11.0 4.5 n/a n/a 31 5
    Glutamic acid n/a 0.2 n/a 1.4 4.7 n/a 0.5 7 1
    Glycine n/a 0.0 n/a 0.1 0.8 n/a 0.1 1 0
    Histidine n/a 0.0 n/a 0.1 0.5 n/a 0.0 1 0
    Iron n/a 1.8 0.0 1.2 10.6 n/a 0.7 14 2
    Isoleucine n/a 0.0 n/a 0.1 0.9 n/a 0.1 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.1 1.3 n/a 0.1 2 0
    Lysine n/a 0.0 n/a 0.2 1.4 n/a 0.0 2 0
    Magnesium n/a 11.3 1.8 56.0 312.8 n/a 3.4 385 64
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.7 2.1 n/a 0.1 3 0
    Methionine n/a 0.0 n/a 0.0 0.4 n/a 0.0 0 0
    Monounsaturated Fat n/a 19.1 0.0 0.1 0.0 n/a 0.0 19 3
    Niacin n/a 0.4 0.0 0.6 14.3 n/a 0.9 16 3
    Pantothenic acid n/a 0.0 0.0 0.7 4.0 n/a 0.1 5 1
    Phenylalanine n/a 0.0 n/a 0.1 1.1 n/a 0.1 1 0
    Phosphorus n/a 43.1 0.0 162.4 775.2 n/a 16.9 998 166
    Phytosterols n/a n/a n/a 84.0 68.0 n/a n/a 152 25
    Polyunsaturated Fat n/a 47.7 0.0 0.1 0.6 n/a 0.1 48 8
    Potassium n/a 152.0 1.8 817.6 5,725.6 n/a 16.7 6,714 1,119
    Proline n/a 0.0 n/a 0.1 0.8 n/a 0.2 1 0
    Protein n/a 1.7 0.0 6.2 27.5 n/a 1.6 37 6
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.2 0.4 n/a 0.1 1 0
    Saturated Fat n/a 12.8 0.0 0.2 0.4 n/a 0.0 13 2
    Selenium n/a 0.0 0.0 2.8 4.1 n/a 5.3 12 2
    Serine n/a 0.0 n/a 0.1 1.0 n/a 0.1 1 0
    Sodium n/a 1,896.0 5.3 22.4 81.6 n/a 0.3 2,006 334
    Starch n/a 0.0 n/a 0.0 210.0 n/a n/a 210 35
    Sucrose n/a 8.8 n/a 5.5 2.3 n/a n/a 17 3
    Sugar n/a 36.2 0.0 23.7 10.6 n/a 0.0 71 12
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.3 1.1 n/a 0.1 2 0
    Threonine n/a 0.0 n/a 0.1 0.9 n/a 0.0 1 0
    Tocopherol, alpha n/a 11.3 0.0 0.1 0.1 n/a 0.0 12 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Total Fat n/a 101.6 0.0 0.6 1.2 n/a 0.2 104 17
    Tryptophan n/a 0.0 n/a 0.1 0.3 n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.1 0.6 n/a 0.0 1 0
    Valine n/a 0.1 n/a 0.1 1.4 n/a 0.1 2 0
    Vitamin A, IU n/a 1,052.4 0.0 11.2 27.2 n/a 0.0 1,091 182
    Vitamin A, RAE n/a 52.2 0.0 0.0 0.0 n/a 0.0 52 9
    Vitamin B-12 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.7 4.0 n/a 0.0 5 1
    Vitamin C n/a 8.2 0.0 41.4 267.9 n/a 0.0 318 53
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 82.9 177.6 499.0 1,079.0 n/a 1.9 1,840 307
    Zinc n/a 0.7 0.0 1.0 3.9 n/a 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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