Nutritional Facts: Low Carb Lemon Fluff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
sugar-free lemon gelatin
8 ounces (226g)
plain low-fat yogurt
1 cup (0g)
frozen light whipped dessert topping
Total 1 serving
Alanine (g) 4.9 0.5 n/a 5 1
Alcohol n/a 0.0 n/a 0 0
Arginine (g) 4.1 0.4 n/a 4 1
Ash (g) 4.0 2.5 n/a 6 2
Aspartic acid (g) 3.2 0.9 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 1.7 413.6 n/a 415 104
Calories 293.4 142.4 n/a 436 109
Calories (kj) 1,227.4 598.9 n/a 1,826 457
Carbohydrates (g) 28.3 15.9 n/a 44 11
Cholesterol (mg) 0.0 13.6 n/a 14 3
Copper (mg) 0.9 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0 0
Folate (mcg) 11.9 24.9 n/a 37 9
Folate, DFE (mcg) 11.9 24.9 n/a 37 9
Folate, food (mcg) 11.9 24.9 n/a 37 9
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 5.4 2.3 n/a 8 2
Glycine (g) 11.7 0.3 n/a 12 3
Histidine (g) 0.4 0.3 n/a 1 0
Iron (mg) 0.0 0.2 n/a 0 0
Isoleucine (g) 0.7 0.6 n/a 1 0
Leucine (g) 1.5 1.2 n/a 3 1
Lysine (g) 2.1 1.1 n/a 3 1
Magnesium (mg) 0.9 38.4 n/a 39 10
Manganese (mg) 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.4 n/a 1 0
Monounsaturated Fat n/a 1.0 n/a 1 0
Niacin (mg) 0.0 0.3 n/a 0 0
Pantothenic acid (mg) 0.1 1.3 n/a 1 0
Phenylalanine (g) 1.1 0.6 n/a 2 0
Phosphorus (mg) 1,099.8 325.4 n/a 1,425 356
Polyunsaturated Fat n/a 0.1 n/a 0 0
Potassium (mg) 11.9 528.8 n/a 541 135
Proline (g) 7.6 1.4 n/a 9 2
Protein (g) 47.0 11.9 n/a 59 15
Retinol (mcg) 0.0 31.6 n/a 32 8
Riboflavin (mg) 0.1 0.5 n/a 1 0
Saturated Fat (g) 0.0 2.3 n/a 2 1
Selenium (mcg) 21.7 7.5 n/a 29 7
Serine (g) 1.6 0.7 n/a 2 1
Sodium (mg) 134.4 158.2 n/a 293 73
Sugar n/a 15.9 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0 0
Threonine (g) 0.9 0.5 n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0 0
Total Fat (g) 0.0 3.5 n/a 4 1
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.6 n/a 1 0
Valine (g) 1.3 1.0 n/a 2 1
Vitamin A, IU (IU) 0.0 115.3 n/a 115 29
Vitamin A, RAE (mcg) 0.0 31.6 n/a 32 8
Vitamin B-12 (mcg) 0.0 1.3 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 1.8 n/a 2 0
Vitamin D n/a 2.3 n/a 2 1
Water (g) 5.7 192.3 n/a 198 49
Zinc (mg) 0.1 2.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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