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    Nutritional Facts: Reuben Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (568g)
    sauerkraut
    1/2 cup (80g)
    onions
    1/2 cup (30g)
    parsley
    1 1/2 teaspoons (3g)
    caraway seeds
    2 cups (216g)
    swiss cheese
    1 1/2 lbs (681g)
    corned beef
    1/4 cup (63g)
    thousand island dressing
    4 cups (0g)
    rye bread
    1/2 cup (0g)
    oleo
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.0 2.0 7.5 0.0 n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.1 0.0 0.0 2.0 8.0 0.0 n/a n/a 10 1
    Ash (g) 12.2 0.3 0.7 0.2 6.0 17.7 1.7 n/a n/a 39 3
    Aspartic acid (g) 0.5 0.1 0.1 0.1 3.4 11.3 0.1 n/a n/a 15 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 170.4 18.4 41.4 21.7 1,708.6 54.5 10.6 n/a n/a 2,026 169
    Calories 107.9 32.0 10.8 10.5 820.8 1,709.3 231.3 n/a n/a 2,923 244
    Calories (kj) 443.0 132.8 45.3 43.9 3,436.6 7,150.5 967.5 n/a n/a 12,220 1,018
    Carbohydrates (g) 24.3 7.5 1.9 1.6 11.6 3.2 9.2 n/a n/a 59 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 198.7 667.4 16.3 n/a n/a 882 74
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 1.0 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.6 1.6 0.0 n/a n/a 2 0
    Dietary Fiber (g) 16.5 1.4 1.0 1.2 0.0 0.0 0.5 n/a n/a 21 2
    Folate (mcg) 136.3 15.2 45.6 0.3 13.0 40.9 0.0 n/a n/a 251 21
    Folate, DFE (mcg) 136.3 15.2 45.6 0.3 13.0 40.9 0.0 n/a n/a 251 21
    Folate, food (mcg) 136.3 15.2 45.6 0.3 13.0 40.9 0.0 n/a n/a 251 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.2 1.0 n/a n/a n/a n/a 2.5 n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 1.6 n/a n/a 1.0 n/a 3.0 n/a n/a 6 1
    Glutamic acid (g) 1.2 0.2 0.1 0.1 12.3 18.6 0.2 n/a n/a 33 3
    Glycine (g) 0.1 0.0 0.0 0.0 1.1 7.5 0.0 n/a n/a 9 1
    Histidine (g) 0.1 0.0 0.0 0.0 2.3 3.9 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    Iron (mg) 8.3 0.2 1.9 0.5 0.4 12.7 0.7 n/a n/a 25 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 3.3 5.6 0.0 n/a n/a 9 1
    Lactose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.1 0.0 6.4 9.8 0.0 n/a n/a 17 1
    Lysine (g) 0.2 0.0 0.1 0.0 5.6 10.5 0.0 n/a n/a 16 1
    Magnesium (mg) 73.8 8.0 15.0 8.1 82.1 81.7 5.0 n/a n/a 274 23
    Maltose n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 1.7 3.2 0.0 n/a n/a 5 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 15.7 62.8 4.9 n/a n/a 84 7
    Niacin (mg) 0.8 0.1 0.4 0.1 0.2 20.6 0.3 n/a n/a 23 2
    Pantothenic acid (mg) 0.5 0.1 0.1 n/a 0.9 2.9 0.0 n/a n/a 5 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 3.6 4.9 0.0 n/a n/a 9 1
    Phosphorus (mg) 113.6 23.2 17.4 17.9 1,224.7 851.3 16.9 n/a n/a 2,265 189
    Phytosterols n/a 12.0 1.5 2.4 n/a 0.0 n/a n/a n/a 16 1
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 2.1 4.6 11.4 n/a n/a 19 2
    Potassium (mg) 965.6 116.8 166.2 42.6 166.3 987.5 66.9 n/a n/a 2,512 209
    Proline (g) 0.2 0.0 0.1 0.0 8.0 5.9 0.0 n/a n/a 14 1
    Protein (g) 5.2 0.9 0.9 0.6 58.2 123.7 0.7 n/a n/a 190 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 462.2 0.0 2.5 n/a n/a 465 39
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 1.2 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 38.4 43.2 3.2 n/a n/a 85 7
    Selenium (mcg) 3.4 0.4 0.0 0.4 39.3 223.4 0.9 n/a n/a 268 22
    Serine (g) 0.2 0.0 0.0 0.0 3.5 4.9 0.0 n/a n/a 9 1
    Sodium (mg) 3,754.5 3.2 16.8 0.5 414.7 7,722.5 539.4 n/a n/a 12,452 1,038
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a 0.3 n/a 4.0 n/a n/a 5 0
    Sugar (g) 10.1 3.4 0.3 0.0 2.9 0.0 9.5 n/a n/a 26 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.9 n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 2.2 4.9 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.8 0.0 0.2 0.1 0.8 1.1 2.5 n/a n/a 6 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.1 0.2 0.5 60.0 129.3 21.9 n/a n/a 213 18
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 0.8 0.0 n/a n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 3.7 3.9 0.0 n/a n/a 8 1
    Valine (g) 0.2 0.0 0.1 0.0 4.6 6.1 0.0 n/a n/a 11 1
    Vitamin A, IU (IU) 102.2 1.6 2,527.2 11.4 1,792.8 0.0 131.9 n/a n/a 4,567 381
    Vitamin A, RAE (mcg) 5.7 0.0 126.3 0.6 475.2 0.0 8.8 n/a n/a 616 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.2 11.1 0.0 n/a n/a 18 2
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.2 1.6 0.0 n/a n/a 3 0
    Vitamin C (mg) 83.5 5.9 39.9 0.7 0.0 0.0 0.0 n/a n/a 130 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 43.2 27.2 1.9 n/a n/a 72 6
    Water (g) 525.5 71.3 26.3 0.3 80.2 407.2 29.1 n/a n/a 1,140 95
    Zinc (mg) 1.1 0.1 0.3 0.2 9.4 31.2 0.2 n/a n/a 42 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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