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Nutritional Facts: Reuben Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (568g)
sauerkraut
1/2 cup (80g)
onions
1/2 cup (30g)
parsley
1 1/2 teaspoons (3g)
caraway seeds
2 cups (216g)
swiss cheese
1 1/2 lbs (681g)
corned beef
1/4 cup (63g)
thousand island dressing
4 cups (0g)
rye bread
1/2 cup (0g)
oleo
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 2.0 7.5 0.0 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.0 2.0 8.0 0.0 n/a n/a 10 1
Ash (g) 12.2 0.3 0.7 0.2 6.0 17.7 1.7 n/a n/a 39 3
Aspartic acid (g) 0.5 0.1 0.1 0.1 3.4 11.3 0.1 n/a n/a 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 170.4 18.4 41.4 21.7 1,708.6 54.5 10.6 n/a n/a 2,026 169
Calories 107.9 32.0 10.8 10.5 820.8 1,709.3 231.3 n/a n/a 2,923 244
Calories (kj) 443.0 132.8 45.3 43.9 3,436.6 7,150.5 967.5 n/a n/a 12,220 1,018
Carbohydrates (g) 24.3 7.5 1.9 1.6 11.6 3.2 9.2 n/a n/a 59 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 198.7 667.4 16.3 n/a n/a 882 74
Copper (mg) 0.5 0.0 0.0 0.0 0.1 1.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.6 1.6 0.0 n/a n/a 2 0
Dietary Fiber (g) 16.5 1.4 1.0 1.2 0.0 0.0 0.5 n/a n/a 21 2
Folate (mcg) 136.3 15.2 45.6 0.3 13.0 40.9 0.0 n/a n/a 251 21
Folate, DFE (mcg) 136.3 15.2 45.6 0.3 13.0 40.9 0.0 n/a n/a 251 21
Folate, food (mcg) 136.3 15.2 45.6 0.3 13.0 40.9 0.0 n/a n/a 251 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.2 1.0 n/a n/a n/a n/a 2.5 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 1.6 n/a n/a 1.0 n/a 3.0 n/a n/a 6 1
Glutamic acid (g) 1.2 0.2 0.1 0.1 12.3 18.6 0.2 n/a n/a 33 3
Glycine (g) 0.1 0.0 0.0 0.0 1.1 7.5 0.0 n/a n/a 9 1
Histidine (g) 0.1 0.0 0.0 0.0 2.3 3.9 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Iron (mg) 8.3 0.2 1.9 0.5 0.4 12.7 0.7 n/a n/a 25 2
Isoleucine (g) 0.1 0.0 0.0 0.0 3.3 5.6 0.0 n/a n/a 9 1
Lactose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.0 6.4 9.8 0.0 n/a n/a 17 1
Lysine (g) 0.2 0.0 0.1 0.0 5.6 10.5 0.0 n/a n/a 16 1
Magnesium (mg) 73.8 8.0 15.0 8.1 82.1 81.7 5.0 n/a n/a 274 23
Maltose n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 1.7 3.2 0.0 n/a n/a 5 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 15.7 62.8 4.9 n/a n/a 84 7
Niacin (mg) 0.8 0.1 0.4 0.1 0.2 20.6 0.3 n/a n/a 23 2
Pantothenic acid (mg) 0.5 0.1 0.1 n/a 0.9 2.9 0.0 n/a n/a 5 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 3.6 4.9 0.0 n/a n/a 9 1
Phosphorus (mg) 113.6 23.2 17.4 17.9 1,224.7 851.3 16.9 n/a n/a 2,265 189
Phytosterols n/a 12.0 1.5 2.4 n/a 0.0 n/a n/a n/a 16 1
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 2.1 4.6 11.4 n/a n/a 19 2
Potassium (mg) 965.6 116.8 166.2 42.6 166.3 987.5 66.9 n/a n/a 2,512 209
Proline (g) 0.2 0.0 0.1 0.0 8.0 5.9 0.0 n/a n/a 14 1
Protein (g) 5.2 0.9 0.9 0.6 58.2 123.7 0.7 n/a n/a 190 16
Retinol (mcg) 0.0 0.0 0.0 0.0 462.2 0.0 2.5 n/a n/a 465 39
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 1.2 0.0 n/a n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 38.4 43.2 3.2 n/a n/a 85 7
Selenium (mcg) 3.4 0.4 0.0 0.4 39.3 223.4 0.9 n/a n/a 268 22
Serine (g) 0.2 0.0 0.0 0.0 3.5 4.9 0.0 n/a n/a 9 1
Sodium (mg) 3,754.5 3.2 16.8 0.5 414.7 7,722.5 539.4 n/a n/a 12,452 1,038
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.3 n/a 4.0 n/a n/a 5 0
Sugar (g) 10.1 3.4 0.3 0.0 2.9 0.0 9.5 n/a n/a 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.9 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 2.2 4.9 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.8 0.0 0.2 0.1 0.8 1.1 2.5 n/a n/a 6 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 0.2 0.5 60.0 129.3 21.9 n/a n/a 213 18
Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 0.8 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 3.7 3.9 0.0 n/a n/a 8 1
Valine (g) 0.2 0.0 0.1 0.0 4.6 6.1 0.0 n/a n/a 11 1
Vitamin A, IU (IU) 102.2 1.6 2,527.2 11.4 1,792.8 0.0 131.9 n/a n/a 4,567 381
Vitamin A, RAE (mcg) 5.7 0.0 126.3 0.6 475.2 0.0 8.8 n/a n/a 616 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.2 11.1 0.0 n/a n/a 18 2
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.2 1.6 0.0 n/a n/a 3 0
Vitamin C (mg) 83.5 5.9 39.9 0.7 0.0 0.0 0.0 n/a n/a 130 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 43.2 27.2 1.9 n/a n/a 72 6
Water (g) 525.5 71.3 26.3 0.3 80.2 407.2 29.1 n/a n/a 1,140 95
Zinc (mg) 1.1 0.1 0.3 0.2 9.4 31.2 0.2 n/a n/a 42 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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