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Nutritional Facts: Steamed Asparagus and Mushrooms With Danish Havarti Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
asparagus
1/2 lb (228g)
fresh mushrooms
1/2 cup (0g)
havarti cheese
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.3 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 n/a n/a 0 0
Ash (g) 1.4 1.9 n/a n/a 3 2
Aspartic acid (g) 1.3 0.4 n/a n/a 2 1
Beta-sitosterol n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 52.2 6.8 n/a n/a 59 30
Calories 49.9 50.1 n/a n/a 100 50
Calories (kj) 213.4 211.6 n/a n/a 425 212
Campesterol n/a 4.6 n/a n/a 5 2
Carbohydrates (g) 9.3 7.4 n/a n/a 17 8
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.7 n/a n/a 1 1
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.5 2.3 n/a n/a 7 3
Folate (mcg) 338.2 38.7 n/a n/a 377 188
Folate, DFE (mcg) 338.2 38.7 n/a n/a 377 188
Folate, food (mcg) 338.2 38.7 n/a n/a 377 188
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.8 0.4 n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 3.4 n/a n/a 4 2
Glutamic acid (g) 0.6 0.8 n/a n/a 1 1
Glycine (g) 0.2 0.2 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a 0 0
Iron (mg) 2.1 1.1 n/a n/a 3 2
Isoleucine (g) 0.2 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.3 n/a n/a 1 0
Lysine (g) 0.3 0.2 n/a n/a 0 0
Magnesium (mg) 31.8 20.5 n/a n/a 52 26
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a n/a 0 0
Methionine (g) 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0 0
Niacin (mg) 2.5 8.2 n/a n/a 11 5
Pantothenic acid (mg) 0.5 3.4 n/a n/a 4 2
Phenylalanine (g) 0.2 0.2 n/a n/a 0 0
Phosphorus (mg) 122.6 195.7 n/a n/a 318 159
Polyunsaturated Fat (g) 0.2 0.4 n/a n/a 1 0
Potassium (mg) 508.5 723.5 n/a n/a 1,232 616
Proline (g) 0.2 0.2 n/a n/a 0 0
Protein (g) 5.4 7.0 n/a n/a 12 6
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.9 n/a n/a 1 1
Saturated Fat (g) 0.1 0.1 n/a n/a 0 0
Selenium (mcg) 13.8 21.2 n/a n/a 35 18
Serine (g) 0.3 0.2 n/a n/a 0 0
Sodium (mg) 31.8 11.4 n/a n/a 43 22
Starch (g) 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a n/a 0 0
Sugar (g) 3.0 4.5 n/a n/a 7 4
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 n/a n/a 1 0
Threonine (g) 0.2 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 3.4 0.0 n/a n/a 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.8 n/a n/a 1 1
Tryptophan (g) 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0 0
Valine (g) 0.3 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 2,283.6 0.0 n/a n/a 2,284 1,142
Vitamin A, RAE (mcg) 113.5 0.0 n/a n/a 114 57
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a n/a 0 0
Vitamin C (mg) 17.5 4.8 n/a n/a 22 11
Vitamin D (IU) 0.0 15.9 n/a n/a 16 8
Water (g) 210.3 210.3 n/a n/a 421 210
Zinc (mg) 1.4 1.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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