Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Steamed Asparagus and Mushrooms With Danish Havarti Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    asparagus
    1/2 lb (228g)
    fresh mushrooms
    1/2 cup (0g)
    havarti cheese
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine (g) 0.3 0.5 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.2 n/a n/a 0 0
    Ash (g) 1.4 1.9 n/a n/a 3 2
    Aspartic acid (g) 1.3 0.4 n/a n/a 2 1
    Beta-sitosterol n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 52.2 6.8 n/a n/a 59 30
    Calories 49.9 50.1 n/a n/a 100 50
    Calories (kj) 213.4 211.6 n/a n/a 425 212
    Campesterol n/a 4.6 n/a n/a 5 2
    Carbohydrates (g) 9.3 7.4 n/a n/a 17 8
    Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.7 n/a n/a 1 1
    Cystine (g) 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.5 2.3 n/a n/a 7 3
    Folate (mcg) 338.2 38.7 n/a n/a 377 188
    Folate, DFE (mcg) 338.2 38.7 n/a n/a 377 188
    Folate, food (mcg) 338.2 38.7 n/a n/a 377 188
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.8 0.4 n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 3.4 n/a n/a 4 2
    Glutamic acid (g) 0.6 0.8 n/a n/a 1 1
    Glycine (g) 0.2 0.2 n/a n/a 0 0
    Histidine (g) 0.1 0.1 n/a n/a 0 0
    Iron (mg) 2.1 1.1 n/a n/a 3 2
    Isoleucine (g) 0.2 0.2 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.3 n/a n/a 1 0
    Lysine (g) 0.3 0.2 n/a n/a 0 0
    Magnesium (mg) 31.8 20.5 n/a n/a 52 26
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 n/a n/a 0 0
    Methionine (g) 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0 0
    Niacin (mg) 2.5 8.2 n/a n/a 11 5
    Pantothenic acid (mg) 0.5 3.4 n/a n/a 4 2
    Phenylalanine (g) 0.2 0.2 n/a n/a 0 0
    Phosphorus (mg) 122.6 195.7 n/a n/a 318 159
    Polyunsaturated Fat (g) 0.2 0.4 n/a n/a 1 0
    Potassium (mg) 508.5 723.5 n/a n/a 1,232 616
    Proline (g) 0.2 0.2 n/a n/a 0 0
    Protein (g) 5.4 7.0 n/a n/a 12 6
    Retinol (mcg) 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.9 n/a n/a 1 1
    Saturated Fat (g) 0.1 0.1 n/a n/a 0 0
    Selenium (mcg) 13.8 21.2 n/a n/a 35 18
    Serine (g) 0.3 0.2 n/a n/a 0 0
    Sodium (mg) 31.8 11.4 n/a n/a 43 22
    Starch (g) 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.2 0.0 n/a n/a 0 0
    Sugar (g) 3.0 4.5 n/a n/a 7 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 n/a n/a 1 0
    Threonine (g) 0.2 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 3.4 0.0 n/a n/a 3 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 0.8 n/a n/a 1 1
    Tryptophan (g) 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a 0 0
    Valine (g) 0.3 0.5 n/a n/a 1 0
    Vitamin A, IU (IU) 2,283.6 0.0 n/a n/a 2,284 1,142
    Vitamin A, RAE (mcg) 113.5 0.0 n/a n/a 114 57
    Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 n/a n/a 0 0
    Vitamin C (mg) 17.5 4.8 n/a n/a 22 11
    Vitamin D (IU) 0.0 15.9 n/a n/a 16 8
    Water (g) 210.3 210.3 n/a n/a 421 210
    Zinc (mg) 1.4 1.2 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Steamed Asparagus and Mushrooms With Danish Havarti Cheese.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes