Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 (426g) potatoes |
1 tablespoon (14g) butter |
4 cups (948g) water |
2 (246g) tomatoes |
1 (301g) cucumbers |
1/4 cup (60g) heavy cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) parsley |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 4.6 | 0.3 | 0.9 | 1.2 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.1 | 2.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 51.1 | 3.4 | 28.4 | 24.6 | 48.2 | 38.7 | n/a | n/a | n/a | n/a | 229 | 57 |
| Calories | 60.0 | 328.0 | 101.8 | 0.0 | 44.3 | 45.2 | 205.3 | n/a | n/a | n/a | n/a | 785 | 196 |
| Calories (kj) | 249.0 | 1,367.5 | 425.9 | 0.0 | 182.0 | 195.7 | 858.6 | n/a | n/a | n/a | n/a | 3,279 | 820 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 74.4 | 0.0 | 0.0 | 9.6 | 10.9 | 1.7 | n/a | n/a | n/a | n/a | 111 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 81.5 | n/a | n/a | n/a | n/a | 112 | 28 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 9.4 | 0.0 | 0.0 | 3.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Folate (mcg) | 28.5 | 68.2 | 0.4 | 0.0 | 36.9 | 21.1 | 2.4 | n/a | n/a | n/a | n/a | 157 | 39 |
| Folate, DFE (mcg) | 28.5 | 68.2 | 0.4 | 0.0 | 36.9 | 21.1 | 2.4 | n/a | n/a | n/a | n/a | 157 | 39 |
| Folate, food (mcg) | 28.5 | 68.2 | 0.4 | 0.0 | 36.9 | 21.1 | 2.4 | n/a | n/a | n/a | n/a | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 1.2 | n/a | n/a | 3.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.4 | n/a | n/a | 3.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.4 | 1.5 | 0.0 | n/a | 1.1 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 3.3 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 15.0 | 98.0 | 0.3 | 9.5 | 27.1 | 39.1 | 4.2 | n/a | n/a | n/a | n/a | 193 | 48 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 6.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Niacin (mg) | 0.2 | 4.5 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 242.8 | 3.4 | 0.0 | 59.0 | 72.2 | 36.9 | n/a | n/a | n/a | n/a | 458 | 114 |
| Phytosterols (mg) | 22.5 | 21.3 | n/a | n/a | 17.2 | 42.1 | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 219.0 | 1,793.5 | 3.4 | 9.5 | 583.0 | 442.5 | 44.6 | n/a | n/a | n/a | n/a | 3,095 | 774 |
| Proline (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.7 | 8.6 | 0.1 | 0.0 | 2.2 | 2.0 | 1.2 | n/a | n/a | n/a | n/a | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 241.0 | n/a | n/a | n/a | n/a | 336 | 84 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 7.3 | 0.0 | 0.1 | 0.1 | 13.7 | n/a | n/a | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Serine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 25.6 | 101.4 | 28.4 | 12.3 | 6.0 | 22.6 | n/a | n/a | n/a | n/a | 202 | 51 |
| Starch (g) | 0.0 | 65.8 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 6.4 | 3.3 | 0.0 | 0.0 | 6.5 | 5.0 | 0.1 | n/a | n/a | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 11.5 | 0.0 | 0.5 | 0.3 | 22.0 | n/a | n/a | n/a | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 8.5 | 354.9 | 0.0 | 2,049.2 | 316.1 | 874.7 | n/a | n/a | n/a | n/a | 3,606 | 902 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 103.3 | 15.1 | 244.5 | n/a | n/a | n/a | n/a | 460 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 11.1 | 83.9 | 0.0 | 0.0 | 33.7 | 8.4 | 0.4 | n/a | n/a | n/a | n/a | 138 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | n/a | n/a | 25 | 6 |
| Water (g) | 133.7 | 338.0 | 2.3 | 947.1 | 232.5 | 286.6 | 34.3 | n/a | n/a | n/a | n/a | 1,974 | 494 |
| Zinc (mg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.