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    Nutritional Facts: Butternut Squash Risotto With Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (1,362g)
    butternut squash
    15 1/2 ounces (473g)
    chicken broth
    1 tablespoon (14g)
    butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 tablespoons (6g)
    fresh sage
    2 tablespoons (27g)
    olive oil
    1 small (70g)
    onions
    2 cups (400g)
    arborio rice
    1/3 cup (78g)
    white wine
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.1 0.0 8 1
    Arginine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.2 n/a 0.8 4 1
    Ash (g) 10.9 4.8 0.3 3.0 0.1 0.5 0.0 0.2 2.2 0.2 4.0 26 4
    Aspartic acid (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.4 n/a 1.3 5 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 653.8 18.9 3.4 0.7 5.1 99.1 0.3 16.1 12.0 7.0 554.5 1,371 228
    Calories 612.9 75.6 101.8 0.0 2.9 18.9 238.7 28.0 1,432.0 64.2 215.5 2,791 465
    Calories (kj) 2,560.6 316.7 425.9 0.0 12.1 79.0 998.7 116.2 5,992.0 267.9 902.5 11,672 1,945
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 159.2 1.8 0.0 0.0 0.7 3.6 0.0 6.5 316.6 2.0 2.0 493 82
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 75 12
    Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 2 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 1 0
    Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.3 2.4 0.0 1.2 11.2 0.0 0.0 42 7
    Folate (mcg) 367.7 9.5 0.4 0.0 0.2 16.4 0.0 13.3 924.0 0.8 5.0 1,337 223
    Folate, DFE (mcg) 367.7 9.5 0.4 0.0 0.2 16.4 0.0 13.3 1,556.0 0.8 5.0 1,969 328
    Folate, food (mcg) 367.7 9.5 0.4 0.0 0.2 16.4 0.0 13.3 24.0 0.8 5.0 437 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900.0 0.0 0.0 900 150
    Fructose (g) 13.5 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.1 14 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 13.5 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.1 15 2
    Glutamic acid (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 5.1 n/a 4.3 12 2
    Glycine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.4 2 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.5 1.0 0.0 0.0 0.1 1.7 0.2 0.1 16.9 0.2 0.5 30 5
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 1.0 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.2 n/a 1.9 5 1
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1.5 3 0
    Magnesium (mg) 463.1 4.7 0.3 0.0 2.0 25.7 0.0 7.0 92.0 7.8 19.0 622 104
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 2.8 0.5 0.0 0.0 0.1 0.2 0.0 0.1 4.1 0.1 0.0 8 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.1 1.1 3.0 0.0 0.0 0.1 19.7 0.0 0.6 0.0 4.2 29 5
    Niacin (mg) 16.3 6.5 0.0 0.0 0.0 0.3 0.0 0.1 16.5 0.1 0.1 40 7
    Pantothenic acid (mg) 5.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 5.1 0.0 0.2 11 2
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 1.0 3 0
    Phosphorus (mg) 449.5 141.8 3.4 0.0 1.8 5.5 0.0 20.3 380.0 14.1 364.5 1,381 230
    Phytosterols n/a n/a n/a 0.0 1.1 14.6 59.7 10.5 n/a n/a n/a 86 14
    Polyunsaturated Fat (g) 0.6 0.5 0.4 0.0 0.0 0.1 2.8 0.0 0.6 0.0 0.6 6 1
    Potassium (mg) 4,794.2 406.6 3.4 0.2 15.3 64.2 0.3 102.2 304.0 55.6 62.5 5,809 968
    Proline (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 2.3 4 1
    Protein (g) 13.6 9.5 0.1 0.0 0.1 0.6 0.0 0.8 26.0 0.1 19.2 70 12
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 207 34
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Saturated Fat (g) 0.3 0.8 7.3 0.0 0.0 0.4 3.7 0.0 0.6 0.0 8.7 22 4
    Selenium (mcg) 6.8 0.0 0.1 0.0 0.1 0.2 0.0 0.4 60.4 0.1 8.9 77 13
    Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 1.1 3 1
    Sodium (mg) 54.5 1,446.6 101.4 1,162.7 0.2 0.7 0.5 2.8 4.0 3.9 764.5 3,542 590
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.1 4 1
    Sugar (g) 30.0 1.4 0.0 0.0 0.0 0.1 0.0 3.0 n/a 0.8 0.5 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 4 1
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.7 2 0
    Tocopherol, alpha (mg) 19.6 0.1 0.3 0.0 0.0 0.4 3.9 0.0 n/a 0.0 0.1 25 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.4 2.7 11.5 0.0 0.0 0.8 27.0 0.1 2.1 0.0 14.3 60 10
    Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.3 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1.2 3 0
    Valine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 1.3 3 1
    Vitamin A, IU (IU) 144,780.6 0.0 354.9 0.0 6.3 354.0 0.0 1.4 0.0 0.0 432.5 145,930 24,322
    Vitamin A, RAE (mcg) 7,245.8 0.0 97.1 0.0 0.3 17.7 0.0 0.0 0.0 0.0 114.5 7,475 1,246
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.7 0.0 0.0 3 1
    Vitamin C (mg) 286.0 0.0 0.0 0.0 0.0 1.9 0.0 5.2 0.0 0.0 0.0 293 49
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 19 3
    Water (g) 1,176.9 453.6 2.3 0.0 0.1 0.5 0.0 62.4 53.2 68.0 10.4 1,827 305
    Zinc (mg) 2.0 0.5 0.0 0.0 0.0 0.3 0.0 0.1 4.4 0.1 1.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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