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Nutritional Facts: Butternut Squash Risotto With Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,362g)
butternut squash
15 1/2 ounces (473g)
chicken broth
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (6g)
fresh sage
2 tablespoons (27g)
olive oil
1 small (70g)
onions
2 cups (400g)
arborio rice
1/3 cup (78g)
white wine
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.1 0.0 8 1
Arginine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.2 n/a 0.8 4 1
Ash (g) 10.9 4.8 0.3 3.0 0.1 0.5 0.0 0.2 2.2 0.2 4.0 26 4
Aspartic acid (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.4 n/a 1.3 5 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 653.8 18.9 3.4 0.7 5.1 99.1 0.3 16.1 12.0 7.0 554.5 1,371 228
Calories 612.9 75.6 101.8 0.0 2.9 18.9 238.7 28.0 1,432.0 64.2 215.5 2,791 465
Calories (kj) 2,560.6 316.7 425.9 0.0 12.1 79.0 998.7 116.2 5,992.0 267.9 902.5 11,672 1,945
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 159.2 1.8 0.0 0.0 0.7 3.6 0.0 6.5 316.6 2.0 2.0 493 82
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 75 12
Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 1 0
Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.3 2.4 0.0 1.2 11.2 0.0 0.0 42 7
Folate (mcg) 367.7 9.5 0.4 0.0 0.2 16.4 0.0 13.3 924.0 0.8 5.0 1,337 223
Folate, DFE (mcg) 367.7 9.5 0.4 0.0 0.2 16.4 0.0 13.3 1,556.0 0.8 5.0 1,969 328
Folate, food (mcg) 367.7 9.5 0.4 0.0 0.2 16.4 0.0 13.3 24.0 0.8 5.0 437 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900.0 0.0 0.0 900 150
Fructose (g) 13.5 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.1 14 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 13.5 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.1 15 2
Glutamic acid (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 5.1 n/a 4.3 12 2
Glycine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.4 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.5 1.0 0.0 0.0 0.1 1.7 0.2 0.1 16.9 0.2 0.5 30 5
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 1.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.2 n/a 1.9 5 1
Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1.5 3 0
Magnesium (mg) 463.1 4.7 0.3 0.0 2.0 25.7 0.0 7.0 92.0 7.8 19.0 622 104
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 2.8 0.5 0.0 0.0 0.1 0.2 0.0 0.1 4.1 0.1 0.0 8 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.5 1 0
Monounsaturated Fat (g) 0.1 1.1 3.0 0.0 0.0 0.1 19.7 0.0 0.6 0.0 4.2 29 5
Niacin (mg) 16.3 6.5 0.0 0.0 0.0 0.3 0.0 0.1 16.5 0.1 0.1 40 7
Pantothenic acid (mg) 5.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 5.1 0.0 0.2 11 2
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 1.0 3 0
Phosphorus (mg) 449.5 141.8 3.4 0.0 1.8 5.5 0.0 20.3 380.0 14.1 364.5 1,381 230
Phytosterols n/a n/a n/a 0.0 1.1 14.6 59.7 10.5 n/a n/a n/a 86 14
Polyunsaturated Fat (g) 0.6 0.5 0.4 0.0 0.0 0.1 2.8 0.0 0.6 0.0 0.6 6 1
Potassium (mg) 4,794.2 406.6 3.4 0.2 15.3 64.2 0.3 102.2 304.0 55.6 62.5 5,809 968
Proline (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 2.3 4 1
Protein (g) 13.6 9.5 0.1 0.0 0.1 0.6 0.0 0.8 26.0 0.1 19.2 70 12
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 207 34
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.8 7.3 0.0 0.0 0.4 3.7 0.0 0.6 0.0 8.7 22 4
Selenium (mcg) 6.8 0.0 0.1 0.0 0.1 0.2 0.0 0.4 60.4 0.1 8.9 77 13
Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 1.1 3 1
Sodium (mg) 54.5 1,446.6 101.4 1,162.7 0.2 0.7 0.5 2.8 4.0 3.9 764.5 3,542 590
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.1 4 1
Sugar (g) 30.0 1.4 0.0 0.0 0.0 0.1 0.0 3.0 n/a 0.8 0.5 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 4 1
Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.7 2 0
Tocopherol, alpha (mg) 19.6 0.1 0.3 0.0 0.0 0.4 3.9 0.0 n/a 0.0 0.1 25 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 2.7 11.5 0.0 0.0 0.8 27.0 0.1 2.1 0.0 14.3 60 10
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.3 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1.2 3 0
Valine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 1.3 3 1
Vitamin A, IU (IU) 144,780.6 0.0 354.9 0.0 6.3 354.0 0.0 1.4 0.0 0.0 432.5 145,930 24,322
Vitamin A, RAE (mcg) 7,245.8 0.0 97.1 0.0 0.3 17.7 0.0 0.0 0.0 0.0 114.5 7,475 1,246
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.7 0.0 0.0 3 1
Vitamin C (mg) 286.0 0.0 0.0 0.0 0.0 1.9 0.0 5.2 0.0 0.0 0.0 293 49
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 19 3
Water (g) 1,176.9 453.6 2.3 0.0 0.1 0.5 0.0 62.4 53.2 68.0 10.4 1,827 305
Zinc (mg) 2.0 0.5 0.0 0.0 0.0 0.3 0.0 0.1 4.4 0.1 1.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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