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    Nutritional Facts: Easy Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    chuck roast
    10 1/4 ounces (291g)
    cream of mushroom soup
    1 1/4 ounces (35g)
    onion soup mix
    2 medium (220g)
    onions
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    pepper
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 22.2 0.2 n/a 0.0 n/a n/a n/a n/a 22 6
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 25.8 0.2 n/a 0.2 n/a n/a n/a n/a 26 7
    Ash (g) 19.6 5.6 8.3 0.8 n/a n/a n/a 0.1 34 9
    Aspartic acid (g) 35.3 0.3 n/a 0.2 n/a n/a n/a n/a 36 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 217.7 34.9 50.7 50.6 n/a n/a n/a 3.6 357 89
    Calories 2,540.1 247.0 103.8 88.0 n/a n/a n/a 0.0 2,979 745
    Calories (kj) 10,650.2 1,031.6 434.8 365.2 n/a n/a n/a 0.0 12,482 3,120
    Carbohydrates (g) 5.6 19.5 23.1 20.5 n/a n/a n/a 0.0 69 17
    Cholesterol (mg) 1,197.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1,197 299
    Copper (mg) 1.4 0.4 0.1 0.1 n/a n/a n/a 0.0 2 1
    Cystine (g) 4.1 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 2.3 3.7 n/a n/a n/a 0.0 6 2
    Folate (mcg) 54.4 5.8 0.0 41.8 n/a n/a n/a 0.0 102 26
    Folate, DFE (mcg) 54.4 5.8 0.0 41.8 n/a n/a n/a 0.0 102 26
    Folate, food (mcg) 54.4 5.8 0.0 41.8 n/a n/a n/a 0.0 102 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 62.4 1.1 n/a 0.6 n/a n/a n/a n/a 64 16
    Glycine (g) 17.1 0.2 n/a 0.1 n/a n/a n/a n/a 17 4
    Histidine (g) 12.6 0.1 n/a 0.0 n/a n/a n/a n/a 13 3
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 42.5 3.2 0.4 0.5 n/a n/a n/a 0.0 47 12
    Isoleucine (g) 16.8 0.2 n/a 0.0 n/a n/a n/a n/a 17 4
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 31.7 0.4 n/a 0.1 n/a n/a n/a n/a 32 8
    Lysine (g) 34.5 0.3 n/a 0.1 n/a n/a n/a n/a 35 9
    Magnesium (mg) 399.2 11.6 21.3 22.0 n/a n/a n/a 1.2 455 114
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.2 0.3 n/a n/a n/a 0.0 1 0
    Methionine (g) 11.2 0.1 n/a 0.0 n/a n/a n/a n/a 11 3
    Monounsaturated Fat (g) 60.5 3.2 0.0 0.0 n/a n/a n/a 0.0 64 16
    Niacin (mg) 78.6 1.2 0.5 0.3 n/a n/a n/a 0.0 81 20
    Pantothenic acid (mg) 13.5 0.7 0.3 0.3 n/a n/a n/a 0.0 15 4
    Phenylalanine (g) 15.0 0.2 n/a 0.1 n/a n/a n/a n/a 15 4
    Phosphorus (mg) 3,665.0 75.6 74.8 63.8 n/a n/a n/a 0.0 3,879 970
    Phytosterols n/a n/a 0.0 33.0 n/a n/a n/a n/a 33 8
    Polyunsaturated Fat (g) 6.2 4.2 0.1 0.0 n/a n/a n/a 0.0 10 3
    Potassium (mg) 6,694.9 180.2 255.5 321.2 n/a n/a n/a 1.2 7,453 1,863
    Proline (g) 15.8 0.4 n/a 0.0 n/a n/a n/a n/a 16 4
    Protein (g) 383.4 4.7 2.7 2.4 n/a n/a n/a 0.0 393 98
    Retinol (mcg) 36.3 23.2 0.0 0.0 n/a n/a n/a 0.0 60 15
    Riboflavin (mg) 3.5 0.1 0.1 0.1 n/a n/a n/a 0.0 4 1
    Saturated Fat (g) 49.5 4.0 0.0 0.1 n/a n/a n/a 0.0 54 13
    Selenium (mcg) 466.3 7.0 1.8 1.1 n/a n/a n/a 0.0 476 119
    Serine (g) 15.1 0.2 n/a 0.0 n/a n/a n/a n/a 15 4
    Sodium (mg) 1,469.6 2,039.9 2,846.0 8.8 n/a n/a n/a 3.6 6,368 1,592
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 4.2 1.6 9.3 n/a n/a n/a 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.1 0.1 n/a n/a n/a 0.0 2 0
    Threonine (g) 17.4 0.2 n/a 0.0 n/a n/a n/a n/a 18 4
    Tocopherol, alpha (mg) 3.3 2.4 0.0 0.0 n/a n/a n/a 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 110.1 17.1 0.1 0.2 n/a n/a n/a 0.0 128 32
    Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    TransFatty acids (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 4.4 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
    Tyrosine (g) 13.6 0.2 n/a 0.0 n/a n/a n/a n/a 14 3
    Valine (g) 17.7 0.2 n/a 0.0 n/a n/a n/a n/a 18 5
    Vitamin A, IU (IU) 127.0 84.3 5.3 4.4 n/a n/a n/a 0.0 221 55
    Vitamin A, RAE (mcg) 36.3 23.2 0.4 0.0 n/a n/a n/a 0.0 60 15
    Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 n/a n/a n/a 0.0 56 14
    Vitamin B-6 (mg) 7.7 0.0 0.2 0.3 n/a n/a n/a 0.0 8 2
    Vitamin C (mg) 0.0 0.0 1.2 16.3 n/a n/a n/a 0.0 17 4
    Vitamin D (IU) 72.6 0.0 0.0 0.0 n/a n/a n/a 0.0 73 18
    Water (g) 1,295.6 243.7 1.3 196.0 n/a n/a n/a 118.4 1,855 464
    Zinc (mg) 141.3 0.6 0.4 0.4 n/a n/a n/a 0.0 143 36

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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