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Nutritional Facts: Easy Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chuck roast
10 1/4 ounces (291g)
cream of mushroom soup
1 1/4 ounces (35g)
onion soup mix
2 medium (220g)
onions
1 to taste (0g)
seasoning salt
1 to taste (0g)
garlic powder
1 to taste (0g)
pepper
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 22.2 0.2 n/a 0.0 n/a n/a n/a n/a 22 6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 25.8 0.2 n/a 0.2 n/a n/a n/a n/a 26 7
Ash (g) 19.6 5.6 8.3 0.8 n/a n/a n/a 0.1 34 9
Aspartic acid (g) 35.3 0.3 n/a 0.2 n/a n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 217.7 34.9 50.7 50.6 n/a n/a n/a 3.6 357 89
Calories 2,540.1 247.0 103.8 88.0 n/a n/a n/a 0.0 2,979 745
Calories (kj) 10,650.2 1,031.6 434.8 365.2 n/a n/a n/a 0.0 12,482 3,120
Carbohydrates (g) 5.6 19.5 23.1 20.5 n/a n/a n/a 0.0 69 17
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1,197 299
Copper (mg) 1.4 0.4 0.1 0.1 n/a n/a n/a 0.0 2 1
Cystine (g) 4.1 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 2.3 3.7 n/a n/a n/a 0.0 6 2
Folate (mcg) 54.4 5.8 0.0 41.8 n/a n/a n/a 0.0 102 26
Folate, DFE (mcg) 54.4 5.8 0.0 41.8 n/a n/a n/a 0.0 102 26
Folate, food (mcg) 54.4 5.8 0.0 41.8 n/a n/a n/a 0.0 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a 4 1
Glutamic acid (g) 62.4 1.1 n/a 0.6 n/a n/a n/a n/a 64 16
Glycine (g) 17.1 0.2 n/a 0.1 n/a n/a n/a n/a 17 4
Histidine (g) 12.6 0.1 n/a 0.0 n/a n/a n/a n/a 13 3
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 42.5 3.2 0.4 0.5 n/a n/a n/a 0.0 47 12
Isoleucine (g) 16.8 0.2 n/a 0.0 n/a n/a n/a n/a 17 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 31.7 0.4 n/a 0.1 n/a n/a n/a n/a 32 8
Lysine (g) 34.5 0.3 n/a 0.1 n/a n/a n/a n/a 35 9
Magnesium (mg) 399.2 11.6 21.3 22.0 n/a n/a n/a 1.2 455 114
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.3 n/a n/a n/a 0.0 1 0
Methionine (g) 11.2 0.1 n/a 0.0 n/a n/a n/a n/a 11 3
Monounsaturated Fat (g) 60.5 3.2 0.0 0.0 n/a n/a n/a 0.0 64 16
Niacin (mg) 78.6 1.2 0.5 0.3 n/a n/a n/a 0.0 81 20
Pantothenic acid (mg) 13.5 0.7 0.3 0.3 n/a n/a n/a 0.0 15 4
Phenylalanine (g) 15.0 0.2 n/a 0.1 n/a n/a n/a n/a 15 4
Phosphorus (mg) 3,665.0 75.6 74.8 63.8 n/a n/a n/a 0.0 3,879 970
Phytosterols n/a n/a 0.0 33.0 n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 6.2 4.2 0.1 0.0 n/a n/a n/a 0.0 10 3
Potassium (mg) 6,694.9 180.2 255.5 321.2 n/a n/a n/a 1.2 7,453 1,863
Proline (g) 15.8 0.4 n/a 0.0 n/a n/a n/a n/a 16 4
Protein (g) 383.4 4.7 2.7 2.4 n/a n/a n/a 0.0 393 98
Retinol (mcg) 36.3 23.2 0.0 0.0 n/a n/a n/a 0.0 60 15
Riboflavin (mg) 3.5 0.1 0.1 0.1 n/a n/a n/a 0.0 4 1
Saturated Fat (g) 49.5 4.0 0.0 0.1 n/a n/a n/a 0.0 54 13
Selenium (mcg) 466.3 7.0 1.8 1.1 n/a n/a n/a 0.0 476 119
Serine (g) 15.1 0.2 n/a 0.0 n/a n/a n/a n/a 15 4
Sodium (mg) 1,469.6 2,039.9 2,846.0 8.8 n/a n/a n/a 3.6 6,368 1,592
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 4.2 1.6 9.3 n/a n/a n/a 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.1 0.1 0.1 n/a n/a n/a 0.0 2 0
Threonine (g) 17.4 0.2 n/a 0.0 n/a n/a n/a n/a 18 4
Tocopherol, alpha (mg) 3.3 2.4 0.0 0.0 n/a n/a n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 110.1 17.1 0.1 0.2 n/a n/a n/a 0.0 128 32
Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
TransFatty acids (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 4.4 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
Tyrosine (g) 13.6 0.2 n/a 0.0 n/a n/a n/a n/a 14 3
Valine (g) 17.7 0.2 n/a 0.0 n/a n/a n/a n/a 18 5
Vitamin A, IU (IU) 127.0 84.3 5.3 4.4 n/a n/a n/a 0.0 221 55
Vitamin A, RAE (mcg) 36.3 23.2 0.4 0.0 n/a n/a n/a 0.0 60 15
Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 n/a n/a n/a 0.0 56 14
Vitamin B-6 (mg) 7.7 0.0 0.2 0.3 n/a n/a n/a 0.0 8 2
Vitamin C (mg) 0.0 0.0 1.2 16.3 n/a n/a n/a 0.0 17 4
Vitamin D (IU) 72.6 0.0 0.0 0.0 n/a n/a n/a 0.0 73 18
Water (g) 1,295.6 243.7 1.3 196.0 n/a n/a n/a 118.4 1,855 464
Zinc (mg) 141.3 0.6 0.4 0.4 n/a n/a n/a 0.0 143 36

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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